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Cocoa solids vs Cardamom - In-Depth Nutrition Comparison

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Differences between Cocoa solids and Cardamom

  • Cocoa solids have more Copper, Phosphorus, Magnesium, Fiber, and Potassium, while Cardamom have more Manganese, Calcium, Vitamin C, and Vitamin B1.
  • Cardamom's daily need coverage for Manganese is 1051% higher.
  • Cardamom contains 12 times less Saturated Fat than Cocoa solids. Cocoa solids contain 8.07g of Saturated Fat, while Cardamom contains 0.68g.

The food types used in this comparison are Cocoa, dry powder, unsweetened and Spices, cardamom.

Infographic

Cocoa solids vs Cardamom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +117.9%
Contains more Phosphorus +312.4%
Contains more Potassium +36.2%
Contains more Copper +889%
Contains more Calcium +199.2%
Contains less Sodium -14.3%
Equal in Iron - 13.97
Equal in Zinc - 7.47
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 39% 520% 357% 315% 135% 3% 186% 1263%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 115% 524% 164% 77% 99% 3% 204% 128%
Contains more Magnesium +117.9%
Contains more Phosphorus +312.4%
Contains more Potassium +36.2%
Contains more Copper +889%
Contains more Calcium +199.2%
Contains less Sodium -14.3%
Equal in Iron - 13.97
Equal in Zinc - 7.47

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B2 +32.4%
Contains more Vitamin B3 +98.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +153.8%
Contains more Vitamin B6 +94.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 20% 56% 41% 16% 28% 24% 0% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 70% 50% 42% 21% 0% 54% 0% 0% 0%
Contains more Vitamin B2 +32.4%
Contains more Vitamin B3 +98.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +153.8%
Contains more Vitamin B6 +94.9%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cocoa solids Cardamom
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cocoa solids Cardamom Opinion
Net carbs 20.9g 40.47g Cardamom
Protein 19.6g 10.76g Cocoa solids
Fats 13.7g 6.7g Cocoa solids
Carbs 57.9g 68.47g Cardamom
Calories 228kcal 311kcal Cardamom
Starch g g
Fructose g g
Sugar 1.75g g Cardamom
Fiber 37g 28g Cocoa solids
Calcium 128mg 383mg Cardamom
Iron 13.86mg 13.97mg Cardamom
Magnesium 499mg 229mg Cocoa solids
Phosphorus 734mg 178mg Cocoa solids
Potassium 1524mg 1119mg Cocoa solids
Sodium 21mg 18mg Cardamom
Zinc 6.81mg 7.47mg Cardamom
Copper 3.788mg 0.383mg Cocoa solids
Vitamin A 0IU 0IU
Vitamin E 0.1mg mg Cocoa solids
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 21mg Cardamom
Vitamin B1 0.078mg 0.198mg Cardamom
Vitamin B2 0.241mg 0.182mg Cocoa solids
Vitamin B3 2.185mg 1.102mg Cocoa solids
Vitamin B5 0.254mg mg Cocoa solids
Vitamin B6 0.118mg 0.23mg Cardamom
Folate 32µg µg Cocoa solids
Vitamin B12 0µg 0µg
Vitamin K 2.5µg µg Cocoa solids
Tryptophan 0.293mg mg Cocoa solids
Threonine 0.776mg mg Cocoa solids
Isoleucine 0.76mg mg Cocoa solids
Leucine 1.189mg mg Cocoa solids
Lysine 0.983mg mg Cocoa solids
Methionine 0.202mg mg Cocoa solids
Phenylalanine 0.941mg mg Cocoa solids
Valine 1.177mg mg Cocoa solids
Histidine 0.339mg mg Cocoa solids
Cholesterol 0mg 0mg
Trans Fat g 0g Cocoa solids
Saturated Fat 8.07g 0.68g Cardamom
Monounsaturated Fat 4.57g 0.87g Cocoa solids
Polyunsaturated fat 0.44g 0.43g Cocoa solids

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa solids Cardamom
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Cocoa solids
20
Cardamom
Mineral Summary Score
352
Cocoa solids
164
Cardamom

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
118%
Cocoa solids
65%
Cardamom
Carbohydrates
58%
Cocoa solids
68%
Cardamom
Fats
63%
Cocoa solids
31%
Cardamom

Comparison summary

Which food is cheaper?
Cocoa solids
Cocoa solids is cheaper (difference - $2.6)
Which food is lower in Sugar?
Cardamom
Cardamom is lower in Sugar (difference - 1.75g)
Which food contains less Sodium?
Cardamom
Cardamom contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Cardamom
Cardamom is lower in Saturated Fat (difference - 7.39g)
Which food is lower in glycemic index?
Cardamom
Cardamom is lower in glycemic index (difference - 24)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Cardamom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170919/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.