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  6. Cocoa solids vs. Cardamom

Cocoa solids vs. Cardamom — In-Depth Nutrition Comparison

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Differences between cocoa solids and cardamom

  • Cocoa solids have more copper, phosphorus, magnesium, fiber, protein, and potassium, while cardamom has more manganese, calcium, and vitamin C.
  • Cardamom's daily need coverage for manganese is 1051% higher.
  • Cardamom contains 12 times less saturated fat than cocoa solids. Cocoa solids contain 8.07g of saturated fat, while cardamom contains 0.68g.
  • Cardamom has a lower glycemic index. The glycemic index of cardamom is 0, while the glycemic index of cocoa solids is 24.

The food types used in this comparison are Cocoa, dry powder, unsweetened and Spices, cardamom.

Infographic

Cocoa solids vs Cardamom infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 115% 99% 524% 128% 204% 76% 2.3% 3652% 0%
Contains more MagnesiumMagnesium +117.9%
Contains more PotassiumPotassium +36.2%
Contains more CopperCopper +889%
Contains more PhosphorusPhosphorus +312.4%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +199.2%
Contains less SodiumSodium -14.3%
Contains more ManganeseManganese +629.7%
~equal in Iron ~13.97mg
~equal in Zinc ~7.47mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 2% 20% 56% 41% 15% 27% 0% 6.3% 24%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 70% 0% 0% 0% 50% 42% 21% 0% 53% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +32.4%
Contains more Vitamin B3Vitamin B3 +98.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +153.8%
Contains more Vitamin B6Vitamin B6 +94.9%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa solids Cardamom DV% diff.
Manganese 3.837mg 28mg 1051%
Copper 3.788mg 0.383mg 378%
Phosphorus 734mg 178mg 79%
Magnesium 499mg 229mg 64%
Caffeine 230mg 58%
Fiber 37g 28g 36%
Saturated fat 8.07g 0.68g 34%
Calcium 128mg 383mg 26%
Selenium 14.3µg 26%
Vitamin C 0mg 21mg 23%
Protein 19.6g 10.76g 18%
Potassium 1524mg 1119mg 12%
Fats 13.7g 6.7g 11%
Vitamin B1 0.078mg 0.198mg 10%
Vitamin B6 0.118mg 0.23mg 9%
Monounsaturated fat 4.57g 0.87g 9%
Folate 32µg 8%
Vitamin B3 2.185mg 1.102mg 7%
Zinc 6.81mg 7.47mg 6%
Vitamin B2 0.241mg 0.182mg 5%
Vitamin B5 0.254mg 5%
Calories 228kcal 311kcal 4%
Carbs 57.9g 68.47g 4%
Vitamin K 2.5µg 2%
Choline 12mg 2%
Iron 13.86mg 13.97mg 1%
Vitamin E 0.1mg 1%
Protein per 100 calories 8.6g 3.5g N/A
Calories per 10 g protein 116kcal 289kcal N/A
Weight per 100 calories 44g 32g N/A
Unsaturated / Saturated Fat ratio 0.62 1.9 N/A
Net carbs 20.9g 40.47g N/A
Sugar 1.75g N/A
Sodium 21mg 18mg 0%
Polyunsaturated fat 0.44g 0.43g 0%
Tryptophan 0.293mg 0%
Threonine 0.776mg 0%
Isoleucine 0.76mg 0%
Leucine 1.189mg 0%
Lysine 0.983mg 0%
Methionine 0.202mg 0%
Phenylalanine 0.941mg 0%
Valine 1.177mg 0%
Histidine 0.339mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
11% 7% 68% 8% 6%
Protein: 10.76 g
Fats: 6.7 g
Carbs: 68.47 g
Water: 8.28 g
Other: 5.79 g
Contains more ProteinProtein +82.2%
Contains more FatsFats +104.5%
Contains more CarbsCarbs +18.3%
Contains more WaterWater +176%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
34% 44% 22%
Saturated fat: Sat. Fat 0.68 g
Monounsaturated fat: Mono. Fat 0.87 g
Polyunsaturated fat: Poly. Fat 0.43 g
Contains more Mono. FatMonounsaturated fat +425.3%
Contains less Sat. FatSaturated fat -91.6%
~equal in Polyunsaturated fat ~0.43g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Cardamom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170919/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.