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  6. Cocoa solids vs. Dried thyme

Cocoa solids vs. Dried thyme — In-Depth Nutrition Comparison

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What are the differences between Cocoa solids and Dried thyme?

  • Cocoa solids are higher in Copper, Phosphorus, and Magnesium, yet Dried thyme is higher in Vitamin K, Iron, Calcium, Manganese, Folate, Vitamin C, and Vitamin E .
  • Dried thyme's daily need coverage for Vitamin K is 1427% more.
  • Cocoa solids have 4 times more Copper than Dried thyme. While Cocoa solids have 3.788mg of Copper, Dried thyme has only 0.86mg.

We used Cocoa, dry powder, unsweetened and Spices, thyme, dried types in this article.

Infographic

Cocoa solids vs Dried thyme infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocoa solids
Cocoa solids
7
:
3
Dried thyme
Dried thyme
Contains more Magnesium +126.8%
Contains more Phosphorus +265.2%
Contains more Potassium +87.2%
Contains less Sodium -61.8%
Contains more Zinc +10.2%
Contains more Copper +340.5%
Contains more Selenium +210.9%
Contains more Calcium +1376.6%
Contains more Iron +791.8%
Contains more Manganese +105%
Equal in Zinc - 6.18
Cocoa solids
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 520% 357% 315% 135% 3% 186% 1263% 501% 78%
Dried thyme
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 567% 4635% 158% 87% 72% 8% 169% 287% 1027% 26%
Contains more Magnesium +126.8%
Contains more Phosphorus +265.2%
Contains more Potassium +87.2%
Contains less Sodium -61.8%
Contains more Zinc +10.2%
Contains more Copper +340.5%
Contains more Selenium +210.9%
Contains more Calcium +1376.6%
Contains more Iron +791.8%
Contains more Manganese +105%
Equal in Zinc - 6.18

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocoa solids
Cocoa solids
1
:
9
Dried thyme
Dried thyme
Contains more Vitamin A +∞%
Contains more Vitamin E +7380%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +557.7%
Contains more Vitamin B2 +65.6%
Contains more Vitamin B3 +126.1%
Contains more Vitamin B6 +366.1%
Contains more Folate +756.3%
Contains more Vitamin K +68480%
Cocoa solids
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 20% 56% 41% 16% 28% 24% 0% 7%
Dried thyme
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 228% 150% 0% 167% 129% 93% 93% 0% 127% 206% 0% 4287%
Contains more Vitamin A +∞%
Contains more Vitamin E +7380%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +557.7%
Contains more Vitamin B2 +65.6%
Contains more Vitamin B3 +126.1%
Contains more Vitamin B6 +366.1%
Contains more Folate +756.3%
Contains more Vitamin K +68480%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cocoa solids
Cocoa solids
2
:
3
Dried thyme
Dried thyme
Contains more Protein +115.1%
Contains more Fats +84.4%
Contains more Carbs +10.4%
Contains more Water +159.7%
Contains more Other +102.2%
Cocoa solids
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Dried thyme
9% 7% 64% 8% 12%
Protein: 9.11 g
Fats: 7.43 g
Carbs: 63.94 g
Water: 7.79 g
Other: 11.73 g
Contains more Protein +115.1%
Contains more Fats +84.4%
Contains more Carbs +10.4%
Contains more Water +159.7%
Contains more Other +102.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cocoa solids
Cocoa solids
1
:
2
Dried thyme
Dried thyme
Contains more Monounsaturated Fat +872.3%
Contains less Saturated Fat -66.2%
Contains more Polyunsaturated fat +170.5%
Cocoa solids
62% 35% 3%
Saturated Fat: 8.07 g
Monounsaturated Fat: 4.57 g
Polyunsaturated fat: 0.44 g
Dried thyme
62% 11% 27%
Saturated Fat: 2.73 g
Monounsaturated Fat: 0.47 g
Polyunsaturated fat: 1.19 g
Contains more Monounsaturated Fat +872.3%
Contains less Saturated Fat -66.2%
Contains more Polyunsaturated fat +170.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa solids Dried thyme
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cocoa solids Dried thyme Opinion
Net carbs 20.9g 26.94g Dried thyme
Protein 19.6g 9.11g Cocoa solids
Fats 13.7g 7.43g Cocoa solids
Carbs 57.9g 63.94g Dried thyme
Calories 228kcal 276kcal Dried thyme
Sugar 1.75g 1.71g Dried thyme
Fiber 37g 37g
Calcium 128mg 1890mg Dried thyme
Iron 13.86mg 123.6mg Dried thyme
Magnesium 499mg 220mg Cocoa solids
Phosphorus 734mg 201mg Cocoa solids
Potassium 1524mg 814mg Cocoa solids
Sodium 21mg 55mg Cocoa solids
Zinc 6.81mg 6.18mg Cocoa solids
Copper 3.788mg 0.86mg Cocoa solids
Manganese 3.837mg 7.867mg Dried thyme
Selenium 14.3µg 4.6µg Cocoa solids
Vitamin A 0IU 3800IU Dried thyme
Vitamin A RAE 0µg 190µg Dried thyme
Vitamin E 0.1mg 7.48mg Dried thyme
Vitamin C 0mg 50mg Dried thyme
Vitamin B1 0.078mg 0.513mg Dried thyme
Vitamin B2 0.241mg 0.399mg Dried thyme
Vitamin B3 2.185mg 4.94mg Dried thyme
Vitamin B5 0.254mg Cocoa solids
Vitamin B6 0.118mg 0.55mg Dried thyme
Folate 32µg 274µg Dried thyme
Vitamin K 2.5µg 1714.5µg Dried thyme
Tryptophan 0.293mg 0.186mg Cocoa solids
Threonine 0.776mg 0.252mg Cocoa solids
Isoleucine 0.76mg 0.468mg Cocoa solids
Leucine 1.189mg 0.43mg Cocoa solids
Lysine 0.983mg 0.207mg Cocoa solids
Methionine 0.202mg Cocoa solids
Phenylalanine 0.941mg Cocoa solids
Valine 1.177mg 0.502mg Cocoa solids
Histidine 0.339mg Cocoa solids
Saturated Fat 8.07g 2.73g Dried thyme
Monounsaturated Fat 4.57g 0.47g Cocoa solids
Polyunsaturated fat 0.44g 1.19g Dried thyme

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa solids Dried thyme
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cocoa solids
456%
Dried thyme
Minerals Daily Need Coverage Score
339%
Cocoa solids
703%
Dried thyme

Comparison summary

Which food is lower in Sugar?
Dried thyme
Dried thyme is lower in Sugar (difference - 0.04g)
Which food is lower in Saturated Fat?
Dried thyme
Dried thyme is lower in Saturated Fat (difference - 5.34g)
Which food is lower in glycemic index?
Dried thyme
Dried thyme is lower in glycemic index (difference - 24)
Which food is cheaper?
Dried thyme
Dried thyme is cheaper (difference - $2.4)
Which food is richer in vitamins?
Dried thyme
Dried thyme is relatively richer in vitamins
Which food contains less Sodium?
Cocoa solids
Cocoa solids contains less Sodium (difference - 34mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Dried thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170938/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.