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  6. Cocoa solids vs. Dried thyme

Cocoa solids vs. Dried thyme — In-Depth Nutrition Comparison

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What are the differences between cocoa solids and dried thyme?

  • Cocoa solids are higher in copper, phosphorus, and magnesium, yet dried thyme is higher in vitamin K, iron, calcium, manganese, vitamin A, folate, and vitamin C.
  • Dried thyme's daily need coverage for vitamin K is 1427% more.
  • Cocoa solids have 4 times more copper than dried thyme. While cocoa solids have 3.788mg of copper, dried thyme has only 0.86mg.

We used Cocoa, dry powder, unsweetened and Spices, thyme, dried types in this article.

Infographic

Cocoa solids vs Dried thyme infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 157% 567% 72% 4635% 287% 169% 86% 7.2% 1026% 25%
Contains more MagnesiumMagnesium +126.8%
Contains more PotassiumPotassium +87.2%
Contains more CopperCopper +340.5%
Contains more PhosphorusPhosphorus +265.2%
Contains less SodiumSodium -61.8%
Contains more SeleniumSelenium +210.9%
Contains more CalciumCalcium +1376.6%
Contains more IronIron +791.8%
Contains more ManganeseManganese +105%
~equal in Zinc ~6.18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 63% 150% 0% 128% 92% 93% 0% 127% 0% 4286% 206% 24%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +7380%
Contains more Vitamin B1Vitamin B1 +557.7%
Contains more Vitamin B2Vitamin B2 +65.6%
Contains more Vitamin B3Vitamin B3 +126.1%
Contains more Vitamin B6Vitamin B6 +366.1%
Contains more Vitamin KVitamin K +68480%
Contains more FolateFolate +756.3%
Contains more CholineCholine +263.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa solids Dried thyme DV% diff.
Vitamin K 2.5µg 1714.5µg 1427%
Iron 13.86mg 123.6mg 1372%
Copper 3.788mg 0.86mg 325%
Calcium 128mg 1890mg 176%
Manganese 3.837mg 7.867mg 175%
Phosphorus 734mg 201mg 76%
Magnesium 499mg 220mg 66%
Folate 32µg 274µg 61%
Caffeine 230mg 0mg 58%
Vitamin C 0mg 50mg 56%
Vitamin E 0.1mg 7.48mg 49%
Vitamin B1 0.078mg 0.513mg 36%
Vitamin B6 0.118mg 0.55mg 33%
Saturated fat 8.07g 2.73g 24%
Vitamin A 0µg 190µg 21%
Potassium 1524mg 814mg 21%
Protein 19.6g 9.11g 21%
Selenium 14.3µg 4.6µg 18%
Vitamin B3 2.185mg 4.94mg 17%
Vitamin B2 0.241mg 0.399mg 12%
Fats 13.7g 7.43g 10%
Monounsaturated fat 4.57g 0.47g 10%
Zinc 6.81mg 6.18mg 6%
Choline 12mg 43.6mg 6%
Polyunsaturated fat 0.44g 1.19g 5%
Vitamin B5 0.254mg 5%
Calories 228kcal 276kcal 2%
Carbs 57.9g 63.94g 2%
Sodium 21mg 55mg 1%
Net carbs 20.9g 26.94g N/A
Sugar 1.75g 1.71g N/A
Fiber 37g 37g 0%
Tryptophan 0.293mg 0.186mg 0%
Threonine 0.776mg 0.252mg 0%
Isoleucine 0.76mg 0.468mg 0%
Leucine 1.189mg 0.43mg 0%
Lysine 0.983mg 0.207mg 0%
Methionine 0.202mg 0%
Phenylalanine 0.941mg 0%
Valine 1.177mg 0.502mg 0%
Histidine 0.339mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
9% 7% 64% 8% 12%
Protein: 9.11 g
Fats: 7.43 g
Carbs: 63.94 g
Water: 7.79 g
Other: 11.73 g
Contains more ProteinProtein +115.1%
Contains more FatsFats +84.4%
Contains more CarbsCarbs +10.4%
Contains more WaterWater +159.7%
Contains more OtherOther +102.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
62% 11% 27%
Saturated fat: Sat. Fat 2.73 g
Monounsaturated fat: Mono. Fat 0.47 g
Polyunsaturated fat: Poly. Fat 1.19 g
Contains more Mono. FatMonounsaturated fat +872.3%
Contains less Sat. FatSaturated fat -66.2%
Contains more Poly. FatPolyunsaturated fat +170.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Dried thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170938/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.