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Cocoa solids vs Heart of palm - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Heart of palm
Heart of palm contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Heart of palm
Heart of palm is lower in Saturated Fat (difference - 8.024g)
Which food is cheaper?
Heart of palm
Heart of palm is cheaper (difference - $2.4)
Which food contains less Sugars?
Cocoa solids
Cocoa solids contains less Sugars (difference - 15.41g)
Which food is lower in glycemic index?
Cocoa solids
Cocoa solids is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cocoa solids Heart of palm
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cocoa solids Heart of palm
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
11
Cocoa solids
19
Heart of palm
Mineral Summary Score
213
Cocoa solids
51
Heart of palm

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +720.1%
Contains more Calcium +611.1%
Contains more Magnesium +4890%
Contains more Copper +488.2%
Contains more Zinc +82.6%
Contains more Phosphorus +424.3%
Contains more Potassium +18.5%
Contains less Sodium -33.3%
Contains more Iron +720.1%
Contains more Calcium +611.1%
Contains more Magnesium +4890%
Contains more Copper +488.2%
Contains more Zinc +82.6%
Contains more Phosphorus +424.3%
Contains more Potassium +18.5%
Contains less Sodium -33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +56%
Contains more Vitamin B2 +33.9%
Contains more Vitamin B3 +142.8%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +400%
Contains more Vitamin B6 +586.4%
Contains more Vitamin B1 +56%
Contains more Vitamin B2 +33.9%
Contains more Vitamin B3 +142.8%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +400%
Contains more Vitamin B6 +586.4%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
118%
Cocoa solids
16%
Heart of palm
Carbohydrates
58%
Cocoa solids
26%
Heart of palm
Fats
63%
Cocoa solids
1%
Heart of palm

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cocoa solids Heart of palm Opinion
Calories 228 115 Cocoa solids
Protein 19.6 2.7 Cocoa solids
Fats 13.7 0.2 Cocoa solids
Vitamin C 0 8 Heart of palm
Carbs 57.9 25.61 Cocoa solids
Cholesterol 0 0
Vitamin D 0 0
Iron 13.86 1.69 Cocoa solids
Calcium 128 18 Cocoa solids
Potassium 1524 1806 Heart of palm
Magnesium 499 10 Cocoa solids
Sugars 1.75 17.16 Heart of palm
Fiber 37 1.5 Cocoa solids
Copper 3.788 0.644 Cocoa solids
Zinc 6.81 3.73 Cocoa solids
Starch
Phosphorus 734 140 Cocoa solids
Sodium 21 14 Heart of palm
Vitamin A 0 68 Heart of palm
Vitamin E 0.1 0.5 Heart of palm
Vitamin D 0 0
Vitamin B1 0.078 0.05 Cocoa solids
Vitamin B2 0.241 0.18 Cocoa solids
Vitamin B3 2.185 0.9 Cocoa solids
Vitamin B5 0.254 Cocoa solids
Vitamin B6 0.118 0.81 Heart of palm
Vitamin B12 0 0
Vitamin K 2.5 0 Cocoa solids
Folic acid (B9) 0 0
Trans Fat 0 Cocoa solids
Saturated Fat 8.07 0.046 Heart of palm
Monounsaturated Fat 4.57 0.005 Cocoa solids
Polyunsaturated fat 0.44 0.089 Cocoa solids
Tryptophan 0.293 Cocoa solids
Threonine 0.776 Cocoa solids
Isoleucine 0.76 Cocoa solids
Leucine 1.189 Cocoa solids
Lysine 0.983 Cocoa solids
Methionine 0.202 Cocoa solids
Phenylalanine 0.941 Cocoa solids
Valine 1.177 Cocoa solids
Histidine 0.339 Cocoa solids
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.