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Cocoa solids vs Heart of palm - In-Depth Nutrition Comparison

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What are the differences between Cocoa solids and Heart of palm?

  • Cocoa solids are higher in Copper, Iron, Fiber, Magnesium, Phosphorus, Zinc, Selenium, and Calcium, yet Heart of palm is higher in Vitamin B6.
  • Cocoa solids' daily need coverage for Copper is 349% more.
  • Cocoa solids have 175 times more Saturated Fat than Heart of palm. While Cocoa solids have 8.07g of Saturated Fat, Heart of palm has only 0.046g.

We used Cocoa, dry powder, unsweetened and Hearts of palm, raw types in this article.

Infographic

Cocoa solids vs Heart of palm infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +611.1%
Contains more Iron +720.1%
Contains more Magnesium +4890%
Contains more Phosphorus +424.3%
Contains more Zinc +82.6%
Contains more Copper +488.2%
Contains more Potassium +18.5%
Contains less Sodium -33.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 39% 520% 357% 315% 135% 3% 186% 1263%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 64% 8% 60% 160% 2% 102% 215%
Contains more Calcium +611.1%
Contains more Iron +720.1%
Contains more Magnesium +4890%
Contains more Phosphorus +424.3%
Contains more Zinc +82.6%
Contains more Copper +488.2%
Contains more Potassium +18.5%
Contains less Sodium -33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +56%
Contains more Vitamin B2 +33.9%
Contains more Vitamin B3 +142.8%
Contains more Folate +33.3%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +400%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +586.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 20% 56% 41% 16% 28% 24% 0% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 10% 0% 27% 13% 42% 17% 0% 187% 18% 0% 0%
Contains more Vitamin B1 +56%
Contains more Vitamin B2 +33.9%
Contains more Vitamin B3 +142.8%
Contains more Folate +33.3%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +400%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +586.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cocoa solids Heart of palm
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cocoa solids Heart of palm Opinion
Net carbs 20.9g 24.11g Heart of palm
Protein 19.6g 2.7g Cocoa solids
Fats 13.7g 0.2g Cocoa solids
Carbs 57.9g 25.61g Cocoa solids
Calories 228kcal 115kcal Cocoa solids
Starch g g
Fructose g g
Sugar 1.75g 17.16g Cocoa solids
Fiber 37g 1.5g Cocoa solids
Calcium 128mg 18mg Cocoa solids
Iron 13.86mg 1.69mg Cocoa solids
Magnesium 499mg 10mg Cocoa solids
Phosphorus 734mg 140mg Cocoa solids
Potassium 1524mg 1806mg Heart of palm
Sodium 21mg 14mg Heart of palm
Zinc 6.81mg 3.73mg Cocoa solids
Copper 3.788mg 0.644mg Cocoa solids
Vitamin A 0IU 68IU Heart of palm
Vitamin E 0.1mg 0.5mg Heart of palm
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 8mg Heart of palm
Vitamin B1 0.078mg 0.05mg Cocoa solids
Vitamin B2 0.241mg 0.18mg Cocoa solids
Vitamin B3 2.185mg 0.9mg Cocoa solids
Vitamin B5 0.254mg mg Cocoa solids
Vitamin B6 0.118mg 0.81mg Heart of palm
Folate 32µg 24µg Cocoa solids
Vitamin B12 0µg 0µg
Vitamin K 2.5µg 0µg Cocoa solids
Tryptophan 0.293mg mg Cocoa solids
Threonine 0.776mg mg Cocoa solids
Isoleucine 0.76mg mg Cocoa solids
Leucine 1.189mg mg Cocoa solids
Lysine 0.983mg mg Cocoa solids
Methionine 0.202mg mg Cocoa solids
Phenylalanine 0.941mg mg Cocoa solids
Valine 1.177mg mg Cocoa solids
Histidine 0.339mg mg Cocoa solids
Cholesterol 0mg 0mg
Trans Fat g 0g Cocoa solids
Saturated Fat 8.07g 0.046g Heart of palm
Monounsaturated Fat 4.57g 0.005g Cocoa solids
Polyunsaturated fat 0.44g 0.089g Cocoa solids

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa solids Heart of palm
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Cocoa solids
26
Heart of palm
Mineral Summary Score
352
Cocoa solids
77
Heart of palm

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
118%
Cocoa solids
16%
Heart of palm
Carbohydrates
58%
Cocoa solids
26%
Heart of palm
Fats
63%
Cocoa solids
1%
Heart of palm

Comparison summary

Which food contains less Sodium?
Heart of palm
Heart of palm contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Heart of palm
Heart of palm is lower in Saturated Fat (difference - 8.024g)
Which food is cheaper?
Heart of palm
Heart of palm is cheaper (difference - $2.4)
Which food is lower in Sugar?
Cocoa solids
Cocoa solids is lower in Sugar (difference - 15.41g)
Which food is lower in glycemic index?
Cocoa solids
Cocoa solids is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.