Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Dill seeds
  5. Compare
  6. Dill seeds vs. Garlic powder

Dill seeds vs. Garlic powder — In-Depth Nutrition Comparison

Compare

What are the main differences between Dill seeds and Garlic powder?

  • Dill seeds are richer in Calcium, Iron, Fiber, Magnesium, Manganese, Copper, Vitamin C, and Zinc, yet Garlic powder is richer in Vitamin B6, and Selenium.
  • Dill seeds' daily need coverage for Calcium is 144% higher.
  • Dill seeds have 18 times more Vitamin C than Garlic powder. Dill seeds have 21mg of Vitamin C, while Garlic powder has 1.2mg.

We used Spices, dill seed and Spices, garlic powder types in this comparison.

Infographic

Dill seeds vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill seeds
Dill seeds
7
:
3
Garlic powder
Garlic powder
Contains more Calcium +1819%
Contains more Iron +189%
Contains more Magnesium +232.5%
Contains less Sodium -66.7%
Contains more Zinc +73.9%
Contains more Copper +46.3%
Contains more Manganese +87.2%
Contains more Phosphorus +49.5%
Contains more Selenium +97.5%
Equal in Potassium - 1193
Dill seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 455% 613% 183% 119% 105% 3% 142% 260% 240% 66%
Garlic powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 212% 55% 178% 106% 8% 82% 178% 128% 131%
Contains more Calcium +1819%
Contains more Iron +189%
Contains more Magnesium +232.5%
Contains less Sodium -66.7%
Contains more Zinc +73.9%
Contains more Copper +46.3%
Contains more Manganese +87.2%
Contains more Phosphorus +49.5%
Contains more Selenium +97.5%
Equal in Potassium - 1193

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill seeds
Dill seeds
4
:
6
Garlic powder
Garlic powder
Contains more Vitamin A +∞%
Contains more Vitamin C +1650%
Contains more Vitamin B2 +101.4%
Contains more Vitamin B3 +252.6%
Contains more Vitamin B6 +561.6%
Contains more Folate +370%
Equal in Vitamin B1 - 0.435
Dill seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 70% 105% 66% 53% 0% 58% 8% 0% 0%
Garlic powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 14% 0% 4% 109% 33% 15% 45% 382% 36% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin C +1650%
Contains more Vitamin B2 +101.4%
Contains more Vitamin B3 +252.6%
Contains more Vitamin B6 +561.6%
Contains more Folate +370%
Equal in Vitamin B1 - 0.435

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dill seeds
Dill seeds
3
:
2
Garlic powder
Garlic powder
Contains more Fats +1891.8%
Contains more Water +19.4%
Contains more Other +86.7%
Contains more Carbs +31.8%
Equal in Protein - 16.55
Dill seeds
16% 15% 55% 8% 7%
Protein: 15.98 g
Fats: 14.54 g
Carbs: 55.17 g
Water: 7.7 g
Other: 6.61 g
Garlic powder
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more Fats +1891.8%
Contains more Water +19.4%
Contains more Other +86.7%
Contains more Carbs +31.8%
Equal in Protein - 16.55

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dill seeds
Dill seeds
2
:
1
Garlic powder
Garlic powder
Contains more Monounsaturated Fat +8082.6%
Contains more Polyunsaturated fat +467.4%
Contains less Saturated Fat -65.9%
Dill seeds
7% 84% 9%
Saturated Fat: 0.73 g
Monounsaturated Fat: 9.41 g
Polyunsaturated fat: 1.01 g
Garlic powder
46% 21% 33%
Saturated Fat: 0.249 g
Monounsaturated Fat: 0.115 g
Polyunsaturated fat: 0.178 g
Contains more Monounsaturated Fat +8082.6%
Contains more Polyunsaturated fat +467.4%
Contains less Saturated Fat -65.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dill seeds Garlic powder
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dill seeds Garlic powder Opinion
Net carbs 34.07g 63.73g Garlic powder
Protein 15.98g 16.55g Garlic powder
Fats 14.54g 0.73g Dill seeds
Carbs 55.17g 72.73g Garlic powder
Calories 305kcal 331kcal Garlic powder
Fructose 0.31g Garlic powder
Sugar 2.43g Dill seeds
Fiber 21.1g 9g Dill seeds
Calcium 1516mg 79mg Dill seeds
Iron 16.33mg 5.65mg Dill seeds
Magnesium 256mg 77mg Dill seeds
Phosphorus 277mg 414mg Garlic powder
Potassium 1186mg 1193mg Garlic powder
Sodium 20mg 60mg Dill seeds
Zinc 5.2mg 2.99mg Dill seeds
Copper 0.78mg 0.533mg Dill seeds
Manganese 1.833mg 0.979mg Dill seeds
Selenium 12.1µg 23.9µg Garlic powder
Vitamin A 53IU 0IU Dill seeds
Vitamin A RAE 3µg 0µg Dill seeds
Vitamin E 0.67mg Garlic powder
Vitamin C 21mg 1.2mg Dill seeds
Vitamin B1 0.418mg 0.435mg Garlic powder
Vitamin B2 0.284mg 0.141mg Dill seeds
Vitamin B3 2.807mg 0.796mg Dill seeds
Vitamin B5 0.743mg Garlic powder
Vitamin B6 0.25mg 1.654mg Garlic powder
Folate 10µg 47µg Garlic powder
Vitamin K 0.4µg Garlic powder
Tryptophan 0.121mg Garlic powder
Threonine 0.575mg 0.374mg Dill seeds
Isoleucine 0.767mg 0.414mg Dill seeds
Leucine 0.925mg 0.728mg Dill seeds
Lysine 1.038mg 0.768mg Dill seeds
Methionine 0.143mg 0.111mg Dill seeds
Phenylalanine 0.67mg 0.525mg Dill seeds
Valine 1.12mg 0.667mg Dill seeds
Histidine 0.32mg 0.263mg Dill seeds
Saturated Fat 0.73g 0.249g Garlic powder
Monounsaturated Fat 9.41g 0.115g Dill seeds
Polyunsaturated fat 1.01g 0.178g Dill seeds
Omega-6 - Eicosadienoic acid 0.022g Garlic powder
Omega-3 - ALA 0.012g Garlic powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dill seeds Garlic powder
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Dill seeds
Dill seeds vs Dill
Dill
Dill seeds
Dill seeds vs Fennel seeds
Fennel seeds
Dill seeds
Dill seeds vs Fenugreek
Fenugreek
Garlic powder
Garlic powder vs Curry powder
Curry powder
Garlic powder
Garlic powder vs Cumin
Cumin
Garlic powder
Garlic powder vs Fenugreek
Fenugreek

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Dill seeds
53%
Garlic powder
Minerals Daily Need Coverage Score
218%
Dill seeds
110%
Garlic powder

Comparison summary

Which food is lower in Saturated Fat?
Garlic powder
Garlic powder is lower in Saturated Fat (difference - 0.481g)
Which food is lower in Sugar?
Dill seeds
Dill seeds is lower in Sugar (difference - 2.43g)
Which food contains less Sodium?
Dill seeds
Dill seeds contains less Sodium (difference - 40mg)
Which food is lower in glycemic index?
Dill seeds
Dill seeds is lower in glycemic index (difference - 5)
Which food is cheaper?
Dill seeds
Dill seeds is cheaper (difference - $2.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170925/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.