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  6. Dried dill weed vs. Balsamic vinegar

Dried dill weed vs. Balsamic vinegar — In-Depth Nutrition Comparison

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What are the main differences between Dried dill weed and Balsamic vinegar?

  • Dried dill weed has more Iron, Calcium, Manganese, Magnesium, Potassium, Phosphorus, Vitamin C, Copper, Vitamin A RAE, and Zinc than Balsamic vinegar.
  • Dried dill weed's daily need coverage for Iron is 601% higher.

We used Spices, dill weed, dried and Vinegar, balsamic types in this comparison.

Infographic

Dried dill weed vs Balsamic vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried dill weed
Dried dill weed
8
:
1
Balsamic vinegar
Balsamic vinegar
Contains more Calcium +6507.4%
Contains more Iron +6675%
Contains more Magnesium +3658.3%
Contains more Phosphorus +2757.9%
Contains more Potassium +2853.6%
Contains more Zinc +4025%
Contains more Copper +1784.6%
Contains more Manganese +2915.3%
Contains less Sodium -88.9%
Dried dill weed
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 536% 1830% 323% 233% 292% 28% 90% 164% 516% 0%
Balsamic vinegar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 27% 9% 9% 10% 3% 3% 9% 18% 0%
Contains more Calcium +6507.4%
Contains more Iron +6675%
Contains more Magnesium +3658.3%
Contains more Phosphorus +2757.9%
Contains more Potassium +2853.6%
Contains more Zinc +4025%
Contains more Copper +1784.6%
Contains more Manganese +2915.3%
Contains less Sodium -88.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried dill weed
Dried dill weed
8
:
0
Balsamic vinegar
Balsamic vinegar
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Dried dill weed
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 351% 0% 0% 167% 105% 66% 53% 0% 395% 0% 0% 0%
Balsamic vinegar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dried dill weed
Dried dill weed
4
:
1
Balsamic vinegar
Balsamic vinegar
Contains more Protein +3973.5%
Contains more Fats +∞%
Contains more Carbs +227.8%
Contains more Other +108.3%
Contains more Water +947.3%
Dried dill weed
20% 4% 56% 7% 13%
Protein: 19.96 g
Fats: 4.36 g
Carbs: 55.82 g
Water: 7.3 g
Other: 12.56 g
Balsamic vinegar
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
Contains more Protein +3973.5%
Contains more Fats +∞%
Contains more Carbs +227.8%
Contains more Other +108.3%
Contains more Water +947.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried dill weed Balsamic vinegar
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Dried dill weed Balsamic vinegar Opinion
Net carbs 42.22g 17.03g Dried dill weed
Protein 19.96g 0.49g Dried dill weed
Fats 4.36g 0g Dried dill weed
Carbs 55.82g 17.03g Dried dill weed
Calories 253kcal 88kcal Dried dill weed
Fructose 7.38g Balsamic vinegar
Sugar 14.95g Dried dill weed
Fiber 13.6g Dried dill weed
Calcium 1784mg 27mg Dried dill weed
Iron 48.78mg 0.72mg Dried dill weed
Magnesium 451mg 12mg Dried dill weed
Phosphorus 543mg 19mg Dried dill weed
Potassium 3308mg 112mg Dried dill weed
Sodium 208mg 23mg Balsamic vinegar
Zinc 3.3mg 0.08mg Dried dill weed
Copper 0.49mg 0.026mg Dried dill weed
Manganese 3.95mg 0.131mg Dried dill weed
Vitamin A 5850IU 0IU Dried dill weed
Vitamin A RAE 293µg 0µg Dried dill weed
Vitamin C 50mg 0mg Dried dill weed
Vitamin B1 0.418mg Dried dill weed
Vitamin B2 0.284mg Dried dill weed
Vitamin B3 2.807mg Dried dill weed
Vitamin B6 1.71mg Dried dill weed
Saturated Fat 0.234g 0g Balsamic vinegar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried dill weed Balsamic vinegar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
95%
Dried dill weed
0%
Balsamic vinegar
Minerals Daily Need Coverage Score
401%
Dried dill weed
9%
Balsamic vinegar

Comparison summary

Which food is lower in Sugar?
Dried dill weed
Dried dill weed is lower in Sugar (difference - 14.95g)
Which food is lower in glycemic index?
Dried dill weed
Dried dill weed is lower in glycemic index (difference - 50)
Which food is cheaper?
Dried dill weed
Dried dill weed is cheaper (difference - $4)
Which food is richer in minerals?
Dried dill weed
Dried dill weed is relatively richer in minerals
Which food is richer in vitamins?
Dried dill weed
Dried dill weed is relatively richer in vitamins
Which food contains less Sodium?
Balsamic vinegar
Balsamic vinegar contains less Sodium (difference - 185mg)
Which food is lower in Cholesterol?
Balsamic vinegar
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Balsamic vinegar
Balsamic vinegar is lower in Saturated Fat (difference - 0.234g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried dill weed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171322/nutrients
  2. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.