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  6. Dried dill weed vs. Balsamic vinegar

Dried dill weed vs. Balsamic vinegar — In-Depth Nutrition Comparison

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What are the main differences between dried dill weed and balsamic vinegar?

  • Dried dill weed has more iron, calcium, manganese, magnesium, potassium, phosphorus, vitamin C, copper, protein, and vitamin A than balsamic vinegar.
  • Dried dill weed's daily need coverage for iron is 601% higher.

We used Spices, dill weed, dried and Vinegar, balsamic types in this comparison.

Infographic

Dried dill weed vs Balsamic vinegar infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 322% 535% 292% 1829% 163% 90% 233% 27% 515% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.1% 9.9% 27% 8.7% 2.2% 8.1% 3% 17% 0%
Contains more MagnesiumMagnesium +3658.3%
Contains more CalciumCalcium +6507.4%
Contains more PotassiumPotassium +2853.6%
Contains more IronIron +6675%
Contains more CopperCopper +1784.6%
Contains more ZincZinc +4025%
Contains more PhosphorusPhosphorus +2757.9%
Contains more ManganeseManganese +2915.3%
Contains less SodiumSodium -88.9%
~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 167% 0% 98% 0% 105% 66% 53% 0% 395% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient Dried dill weed Balsamic vinegar DV% diff.
Iron 48.78mg 0.72mg 601%
Calcium 1784mg 27mg 176%
Manganese 3.95mg 0.131mg 166%
Vitamin B6 1.71mg 132%
Magnesium 451mg 12mg 105%
Potassium 3308mg 112mg 94%
Phosphorus 543mg 19mg 75%
Vitamin C 50mg 0mg 56%
Fiber 13.6g 54%
Copper 0.49mg 0.026mg 52%
Protein 19.96g 0.49g 39%
Vitamin B1 0.418mg 35%
Vitamin A 293µg 0µg 33%
Zinc 3.3mg 0.08mg 29%
Vitamin B2 0.284mg 22%
Vitamin B3 2.807mg 18%
Carbs 55.82g 17.03g 13%
Fructose 7.38g 9%
Calories 253kcal 88kcal 8%
Sodium 208mg 23mg 8%
Fats 4.36g 0g 7%
Saturated fat 0.234g 0g 1%
Protein per 100 calories 7.9g 0.56g N/A
Calories per 10 g protein 127kcal 1796kcal N/A
Weight per 100 calories 40g 114g N/A
Net carbs 42.22g 17.03g N/A
Sugar 14.95g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 56% 7% 13%
Protein: 19.96 g
Fats: 4.36 g
Carbs: 55.82 g
Water: 7.3 g
Other: 12.56 g
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
Contains more ProteinProtein +3973.5%
Contains more FatsFats +∞%
Contains more CarbsCarbs +227.8%
Contains more WaterWater +947.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried dill weed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171322/nutrients
  2. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.