Dried dill weed vs. Cocoa solids — In-Depth Nutrition Comparison
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Important differences between Dried dill weed and Cocoa solids
- Dried dill weed has more Iron, Calcium, Vitamin B6, Vitamin C, Potassium, and Vitamin A RAE, however, Cocoa solids has more Copper, Fiber, and Zinc.
- Dried dill weed's daily need coverage for Iron is 437% more.
- Dried dill weed is lower in Saturated Fat.
The food varieties used in the comparison are Spices, dill weed, dried and Cocoa, dry powder, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1293.8%
Contains
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Iron
+251.9%
Contains
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Potassium
+117.1%
Contains
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Magnesium
+10.6%
Contains
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Phosphorus
+35.2%
Contains
less
Sodium
-89.9%
Contains
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Zinc
+106.4%
Contains
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Copper
+673.1%
Equal in Manganese - 3.837
Contains
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Calcium
+1293.8%
Contains
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Iron
+251.9%
Contains
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Potassium
+117.1%
Contains
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Magnesium
+10.6%
Contains
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Phosphorus
+35.2%
Contains
less
Sodium
-89.9%
Contains
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Zinc
+106.4%
Contains
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Copper
+673.1%
Equal in Manganese - 3.837
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+435.9%
Contains
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Vitamin B2
+17.8%
Contains
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Vitamin B3
+28.5%
Contains
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Vitamin B6
+1349.2%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+435.9%
Contains
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Vitamin B2
+17.8%
Contains
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Vitamin B3
+28.5%
Contains
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Vitamin B6
+1349.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+143.3%
Contains
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Other
+116.6%
Contains
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Fats
+214.2%
Equal in Protein - 19.6
Equal in Carbs - 57.9
Protein:
19.96 g
Fats:
4.36 g
Carbs:
55.82 g
Water:
7.3 g
Other:
12.56 g
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
Contains
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Water
+143.3%
Contains
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Other
+116.6%
Contains
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Fats
+214.2%
Equal in Protein - 19.6
Equal in Carbs - 57.9
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-97.1%
Saturated Fat:
0.234 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Saturated Fat:
8.07 g
Monounsaturated Fat:
4.57 g
Polyunsaturated fat:
0.44 g
Contains
less
Saturated Fat
-97.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 42.22g | 20.9g |
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| Protein | 19.96g | 19.6g |
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| Fats | 4.36g | 13.7g |
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| Carbs | 55.82g | 57.9g |
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| Calories | 253kcal | 228kcal |
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| Sugar | 1.75g |
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| Fiber | 13.6g | 37g |
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| Calcium | 1784mg | 128mg |
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| Iron | 48.78mg | 13.86mg |
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| Magnesium | 451mg | 499mg |
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| Phosphorus | 543mg | 734mg |
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| Potassium | 3308mg | 1524mg |
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| Sodium | 208mg | 21mg |
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| Zinc | 3.3mg | 6.81mg |
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| Copper | 0.49mg | 3.788mg |
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| Manganese | 3.95mg | 3.837mg |
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| Selenium | 14.3µg |
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| Vitamin A | 5850IU | 0IU |
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| Vitamin A RAE | 293µg | 0µg |
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| Vitamin E | 0.1mg |
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| Vitamin C | 50mg | 0mg |
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| Vitamin B1 | 0.418mg | 0.078mg |
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| Vitamin B2 | 0.284mg | 0.241mg |
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| Vitamin B3 | 2.807mg | 2.185mg |
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| Vitamin B5 | 0.254mg |
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| Vitamin B6 | 1.71mg | 0.118mg |
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| Folate | 32µg |
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| Vitamin K | 2.5µg |
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| Tryptophan | 0.293mg |
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| Threonine | 0.776mg |
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| Isoleucine | 0.76mg |
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| Leucine | 1.189mg |
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| Lysine | 0.983mg |
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| Methionine | 0.202mg |
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| Phenylalanine | 0.941mg |
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| Valine | 1.177mg |
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| Histidine | 0.339mg |
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| Saturated Fat | 0.234g | 8.07g |
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| Monounsaturated Fat | 4.57g |
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| Polyunsaturated fat | 0.44g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
95%
16%
Minerals Daily Need Coverage Score
401%
339%
Comparison summary
Which food is lower in Sugar?
Dried dill weed is lower in Sugar (difference - 1.75g)
Which food is lower in Saturated Fat?
Dried dill weed is lower in Saturated Fat (difference - 7.836g)
Which food is lower in glycemic index?
Dried dill weed is lower in glycemic index (difference - 24)
Which food is cheaper?
Dried dill weed is cheaper (difference - $2.4)
Which food contains less Sodium?
Cocoa solids contains less Sodium (difference - 187mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.