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Dried dill weed vs. Cocoa solids — In-Depth Nutrition Comparison

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Important differences between dried dill weed and cocoa solids

  • Dried dill weed has more iron, calcium, vitamin B6, vitamin C, potassium, and vitamin A; however, cocoa solids have more copper, fiber, and zinc.
  • Dried dill weed's daily need coverage for iron is 437% more.
  • Dried dill weed is lower in saturated fat.

The food varieties used in the comparison are Spices, dill weed, dried and Cocoa, dry powder, unsweetened.

Infographic

Dried dill weed vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 322% 535% 292% 1829% 163% 90% 233% 27% 515% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains more CalciumCalcium +1293.8%
Contains more PotassiumPotassium +117.1%
Contains more IronIron +251.9%
Contains more MagnesiumMagnesium +10.6%
Contains more CopperCopper +673.1%
Contains more ZincZinc +106.4%
Contains more PhosphorusPhosphorus +35.2%
Contains less SodiumSodium -89.9%
~equal in Manganese ~3.837mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 98% 0% 0% 105% 66% 53% 0% 395% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +435.9%
Contains more Vitamin B2Vitamin B2 +17.8%
Contains more Vitamin B3Vitamin B3 +28.5%
Contains more Vitamin B6Vitamin B6 +1349.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 56% 7% 13%
Protein: 19.96 g
Fats: 4.36 g
Carbs: 55.82 g
Water: 7.3 g
Other: 12.56 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more WaterWater +143.3%
Contains more OtherOther +116.6%
Contains more FatsFats +214.2%
~equal in Protein ~19.6g
~equal in Carbs ~57.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.234 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -97.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried dill weed Cocoa solids
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dried dill weed Cocoa solids DV% diff.
Iron 48.78mg 13.86mg 437%
Copper 0.49mg 3.788mg 366%
Calcium 1784mg 128mg 166%
Vitamin B6 1.71mg 0.118mg 122%
Fiber 13.6g 37g 94%
Caffeine 230mg 58%
Vitamin C 50mg 0mg 56%
Potassium 3308mg 1524mg 52%
Saturated fat 0.234g 8.07g 36%
Vitamin A 293µg 0µg 33%
Zinc 3.3mg 6.81mg 32%
Vitamin B1 0.418mg 0.078mg 28%
Phosphorus 543mg 734mg 27%
Selenium 14.3µg 26%
Fats 4.36g 13.7g 14%
Magnesium 451mg 499mg 11%
Monounsaturated fat 4.57g 11%
Folate 32µg 8%
Sodium 208mg 21mg 8%
Manganese 3.95mg 3.837mg 5%
Vitamin B5 0.254mg 5%
Vitamin B3 2.807mg 2.185mg 4%
Polyunsaturated fat 0.44g 3%
Vitamin B2 0.284mg 0.241mg 3%
Choline 12mg 2%
Vitamin K 2.5µg 2%
Calories 253kcal 228kcal 1%
Protein 19.96g 19.6g 1%
Vitamin E 0.1mg 1%
Carbs 55.82g 57.9g 1%
Net carbs 42.22g 20.9g N/A
Sugar 1.75g N/A
Tryptophan 0.293mg 0%
Threonine 0.776mg 0%
Isoleucine 0.76mg 0%
Leucine 1.189mg 0%
Lysine 0.983mg 0%
Methionine 0.202mg 0%
Phenylalanine 0.941mg 0%
Valine 1.177mg 0%
Histidine 0.339mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried dill weed Cocoa solids
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
68%
Dried dill weed
15%
Cocoa solids
Minerals Daily Need Coverage Score
401%
Dried dill weed
339%
Cocoa solids

Comparison summary

Which food is lower in Sugar?
Dried dill weed
Dried dill weed is lower in Sugar (difference - 1.75g)
Which food is lower in Saturated fat?
Dried dill weed
Dried dill weed is lower in Saturated fat (difference - 7.836g)
Which food is lower in glycemic index?
Dried dill weed
Dried dill weed is lower in glycemic index (difference - 24)
Which food is cheaper?
Dried dill weed
Dried dill weed is cheaper (difference - $2.4)
Which food contains less Sodium?
Cocoa solids
Cocoa solids contains less Sodium (difference - 187mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried dill weed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171322/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.