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  6. Dried dill weed vs. Dried rosemary

Dried dill weed vs. Dried rosemary — In-Depth Nutrition Comparison

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Summary of differences between Dried dill weed and Dried rosemary

  • Dried dill weed has more Iron, Manganese, Potassium, Phosphorus, Magnesium, Calcium, and Vitamin A RAE, however, Dried rosemary is higher in Fiber, and Vitamin C.
  • Dried dill weed covers your daily need of Iron 244% more than Dried rosemary.
  • Dried dill weed has 8 times more Phosphorus than Dried rosemary. While Dried dill weed has 543mg of Phosphorus, Dried rosemary has only 70mg.
  • Dried dill weed has less Saturated Fat.

These are the specific foods used in this comparison Spices, dill weed, dried and Spices, rosemary, dried.

Infographic

Dried dill weed vs Dried rosemary infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried dill weed
Dried dill weed
7
:
3
Dried rosemary
Dried rosemary
Contains more Calcium +39.4%
Contains more Iron +66.8%
Contains more Magnesium +105%
Contains more Phosphorus +675.7%
Contains more Potassium +246.4%
Contains more Manganese +111.6%
Contains less Sodium -76%
Contains more Copper +12.2%
Equal in Zinc - 3.23
Dried dill weed
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 536% 1830% 323% 233% 292% 28% 90% 164% 516% 0%
Dried rosemary
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 384% 1097% 158% 30% 85% 7% 89% 184% 244% 26%
Contains more Calcium +39.4%
Contains more Iron +66.8%
Contains more Magnesium +105%
Contains more Phosphorus +675.7%
Contains more Potassium +246.4%
Contains more Manganese +111.6%
Contains less Sodium -76%
Contains more Copper +12.2%
Equal in Zinc - 3.23

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried dill weed
Dried dill weed
2
:
5
Dried rosemary
Dried rosemary
Contains more Vitamin A +87%
Contains more Vitamin B3 +180.7%
Contains more Vitamin C +22.4%
Contains more Vitamin B1 +23%
Contains more Vitamin B2 +50.7%
Equal in Vitamin B6 - 1.74
Dried dill weed
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 351% 0% 0% 167% 105% 66% 53% 0% 395% 0% 0% 0%
Dried rosemary
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 188% 0% 0% 204% 129% 99% 19% 0% 402% 231% 0% 0%
Contains more Vitamin A +87%
Contains more Vitamin B3 +180.7%
Contains more Vitamin C +22.4%
Contains more Vitamin B1 +23%
Contains more Vitamin B2 +50.7%
Equal in Vitamin B6 - 1.74

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dried dill weed
Dried dill weed
2
:
3
Dried rosemary
Dried rosemary
Contains more Protein +309%
Contains more Other +92.3%
Contains more Fats +249.1%
Contains more Carbs +14.8%
Contains more Water +27.5%
Dried dill weed
20% 4% 56% 7% 13%
Protein: 19.96 g
Fats: 4.36 g
Carbs: 55.82 g
Water: 7.3 g
Other: 12.56 g
Dried rosemary
5% 15% 64% 9% 7%
Protein: 4.88 g
Fats: 15.22 g
Carbs: 64.06 g
Water: 9.31 g
Other: 6.53 g
Contains more Protein +309%
Contains more Other +92.3%
Contains more Fats +249.1%
Contains more Carbs +14.8%
Contains more Water +27.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dried dill weed
Dried dill weed
1
:
2
Dried rosemary
Dried rosemary
Contains less Saturated Fat -96.8%
Dried dill weed
100%
Saturated Fat: 0.234 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Dried rosemary
58% 24% 18%
Saturated Fat: 7.371 g
Monounsaturated Fat: 3.014 g
Polyunsaturated fat: 2.339 g
Contains less Saturated Fat -96.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried dill weed Dried rosemary
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dried dill weed Dried rosemary Opinion
Net carbs 42.22g 21.46g Dried dill weed
Protein 19.96g 4.88g Dried dill weed
Fats 4.36g 15.22g Dried rosemary
Carbs 55.82g 64.06g Dried rosemary
Calories 253kcal 331kcal Dried rosemary
Fiber 13.6g 42.6g Dried rosemary
Calcium 1784mg 1280mg Dried dill weed
Iron 48.78mg 29.25mg Dried dill weed
Magnesium 451mg 220mg Dried dill weed
Phosphorus 543mg 70mg Dried dill weed
Potassium 3308mg 955mg Dried dill weed
Sodium 208mg 50mg Dried rosemary
Zinc 3.3mg 3.23mg Dried dill weed
Copper 0.49mg 0.55mg Dried rosemary
Manganese 3.95mg 1.867mg Dried dill weed
Selenium 4.6µg Dried rosemary
Vitamin A 5850IU 3128IU Dried dill weed
Vitamin A RAE 293µg 156µg Dried dill weed
Vitamin C 50mg 61.2mg Dried rosemary
Vitamin B1 0.418mg 0.514mg Dried rosemary
Vitamin B2 0.284mg 0.428mg Dried rosemary
Vitamin B3 2.807mg 1mg Dried dill weed
Vitamin B6 1.71mg 1.74mg Dried rosemary
Folate 307µg Dried rosemary
Saturated Fat 0.234g 7.371g Dried dill weed
Monounsaturated Fat 3.014g Dried rosemary
Polyunsaturated fat 2.339g Dried rosemary

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried dill weed Dried rosemary
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
95%
Dried dill weed
106%
Dried rosemary
Minerals Daily Need Coverage Score
401%
Dried dill weed
230%
Dried rosemary

Comparison summary

Which food contains less Sodium?
Dried rosemary
Dried rosemary contains less Sodium (difference - 158mg)
Which food is lower in Saturated Fat?
Dried dill weed
Dried dill weed is lower in Saturated Fat (difference - 7.137g)
Which food is richer in minerals?
Dried dill weed
Dried dill weed is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried dill weed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171322/nutrients
  2. Dried rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171333/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.