Dried dill weed vs. Dried rosemary — In-Depth Nutrition Comparison

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Summary of differences between dried dill weed and dried rosemary

Dried dill weed has more iron, manganese, potassium, phosphorus, magnesium, vitamin A, and calcium; however, dried rosemary is higher in fiber and vitamin C.
Dried dill weed covers your daily need for iron, 244% more than dried rosemary.
Dried dill weed has 8 times more phosphorus than dried rosemary. While dried dill weed has 543mg of phosphorus, dried rosemary has only 70mg.
Dried dill weed has less saturated fat.

These are the specific foods used in this comparison Spices, dill weed, dried and Spices, rosemary, dried.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dried dill weed

Dried rosemary

Contains more MagnesiumMagnesium	+105%
Contains more CalciumCalcium	+39.4%
Contains more PotassiumPotassium	+246.4%
Contains more IronIron	+66.8%
Contains more PhosphorusPhosphorus	+675.7%
Contains more ManganeseManganese	+111.6%

Contains more CopperCopper	+12.2%
Contains less SodiumSodium	-76%

~equal in Zinc ~3.23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dried dill weed

Dried rosemary

Contains more Vitamin AVitamin A	+87.8%
Contains more Vitamin B3Vitamin B3	+180.7%

Contains more Vitamin CVitamin C	+22.4%
Contains more Vitamin B1Vitamin B1	+23%
Contains more Vitamin B2Vitamin B2	+50.7%

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~1.74mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	48.78mg	29.25mg	244%
Fiber	13.6g	42.6g	116%
Manganese	3.95mg	1.867mg	91%
Folate		307µg	77%
Potassium	3308mg	955mg	69%
Phosphorus	543mg	70mg	68%
Magnesium	451mg	220mg	55%
Calcium	1784mg	1280mg	50%
Saturated fat	0.234g	7.371g	32%
Protein	19.96g	4.88g	30%
Fats	4.36g	15.22g	17%
Polyunsaturated fat		2.339g	16%
Vitamin A	293µg	156µg	15%
Vitamin C	50mg	61.2mg	12%
Vitamin B2	0.284mg	0.428mg	11%
Vitamin B3	2.807mg	1mg	11%
Selenium		4.6µg	8%
Vitamin B1	0.418mg	0.514mg	8%
Monounsaturated fat		3.014g	8%
Copper	0.49mg	0.55mg	7%
Sodium	208mg	50mg	7%
Calories	253kcal	331kcal	4%
Carbs	55.82g	64.06g	3%
Vitamin B6	1.71mg	1.74mg	2%
Zinc	3.3mg	3.23mg	1%
Net carbs	42.22g	21.46g	N/A