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Dried fruit vs Cherimoya - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Saturated Fat?
Dried fruit
Dried fruit is lower in Saturated Fat (difference - 0.216g)
Which food is lower in glycemic index?
Dried fruit
Dried fruit is lower in glycemic index (difference - 1)
Which food is cheaper?
Dried fruit
Dried fruit is cheaper (difference - $1)
Which food is richer in minerals?
Dried fruit
Dried fruit is relatively richer in minerals
Which food contains less Sugars?
Cherimoya
Cherimoya contains less Sugars (difference - 40.57g)
Which food contains less Sodium?
Cherimoya
Cherimoya contains less Sodium (difference - 3mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Dried fruit Cherimoya
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Dried fruit Cherimoya
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
32
Dried fruit
14
Cherimoya
Mineral Summary Score
33
Dried fruit
8
Cherimoya

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +885.2%
Contains more Calcium +450%
Contains more Potassium +304.9%
Contains more Magnesium +88.2%
Contains more Copper +397.1%
Contains more Zinc +143.8%
Contains more Phosphorus +173.1%
Contains less Sodium -30%
Contains more Iron +885.2%
Contains more Calcium +450%
Contains more Potassium +304.9%
Contains more Magnesium +88.2%
Contains more Copper +397.1%
Contains more Zinc +143.8%
Contains more Phosphorus +173.1%
Contains less Sodium -30%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +71980%
Contains more Vitamin E +1503.7%
Contains more Vitamin B3 +302%
Contains more Vitamin B5 +49.6%
Contains more Vitamin C +1160%
Contains more Vitamin B1 +573.3%
Contains more Vitamin B2 +77%
Contains more Vitamin B6 +79.7%
Contains more Vitamin A +71980%
Contains more Vitamin E +1503.7%
Contains more Vitamin B3 +302%
Contains more Vitamin B5 +49.6%
Contains more Vitamin C +1160%
Contains more Vitamin B1 +573.3%
Contains more Vitamin B2 +77%
Contains more Vitamin B6 +79.7%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
20%
Dried fruit
9%
Cherimoya
Carbohydrates
63%
Dried fruit
18%
Cherimoya
Fats
2%
Dried fruit
3%
Cherimoya

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Dried fruit Cherimoya Opinion
Calories 241 75 Dried fruit
Protein 3.39 1.57 Dried fruit
Fats 0.51 0.68 Cherimoya
Vitamin C 1 12.6 Cherimoya
Carbs 62.64 17.71 Dried fruit
Cholesterol 0 0
Vitamin D 0 Dried fruit
Iron 2.66 0.27 Dried fruit
Calcium 55 10 Dried fruit
Potassium 1162 287 Dried fruit
Magnesium 32 17 Dried fruit
Sugars 53.44 12.87 Dried fruit
Fiber 7.3 3 Dried fruit
Copper 0.343 0.069 Dried fruit
Zinc 0.39 0.16 Dried fruit
Starch 0.35 0 Dried fruit
Phosphorus 71 26 Dried fruit
Sodium 10 7 Cherimoya
Vitamin A 3604 5 Dried fruit
Vitamin E 4.33 0.27 Dried fruit
Vitamin D 0 Dried fruit
Vitamin B1 0.015 0.101 Cherimoya
Vitamin B2 0.074 0.131 Cherimoya
Vitamin B3 2.589 0.644 Dried fruit
Vitamin B5 0.516 0.345 Dried fruit
Vitamin B6 0.143 0.257 Cherimoya
Vitamin B12 0 0
Vitamin K 3.1 Dried fruit
Folic acid (B9) 0 0
Trans Fat 0 Dried fruit
Saturated Fat 0.017 0.233 Dried fruit
Monounsaturated Fat 0.074 0.055 Dried fruit
Polyunsaturated fat 0.074 0.188 Cherimoya
Tryptophan 0.016 0.031 Cherimoya
Threonine 0.073 0.052 Dried fruit
Isoleucine 0.063 0.042 Dried fruit
Leucine 0.105 0.063 Dried fruit
Lysine 0.083 0.042 Dried fruit
Methionine 0.015 0.021 Cherimoya
Phenylalanine 0.062 0.042 Dried fruit
Valine 0.078 0.063 Dried fruit
Histidine 0.047 0.021 Dried fruit
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.