Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Dried fruit
  5. Compare
  6. Dried fruit vs. Cherimoya

Dried fruit vs. Cherimoya — In-Depth Nutrition Comparison

Compare

The main differences between Dried fruit and Cherimoya

  • Dried fruit has more Copper, Iron, Vitamin E, Potassium, Vitamin A, Fiber, and Vitamin B3, however, Cherimoya has more Vitamin C, Vitamin B6, and Vitamin B1.
  • Daily need coverage for Copper from Dried fruit is 30% higher.

Food types used in this article are Apricots, dried, sulfured, uncooked and Cherimoya, raw.

Infographic

Dried fruit vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Contains more MagnesiumMagnesium +88.2%
Contains more CalciumCalcium +450%
Contains more PotassiumPotassium +304.9%
Contains more IronIron +885.2%
Contains more CopperCopper +397.1%
Contains more ZincZinc +143.8%
Contains more PhosphorusPhosphorus +173.1%
Contains more ManganeseManganese +152.7%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -30%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 216% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0.3% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Contains more Vitamin AVitamin A +71980%
Contains more Vitamin EVitamin E +1503.7%
Contains more Vitamin B3Vitamin B3 +302%
Contains more Vitamin B5Vitamin B5 +49.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1160%
Contains more Vitamin B1Vitamin B1 +573.3%
Contains more Vitamin B2Vitamin B2 +77%
Contains more Vitamin B6Vitamin B6 +79.7%
Contains more FolateFolate +130%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more ProteinProtein +115.9%
Contains more CarbsCarbs +253.7%
Contains more OtherOther +295.4%
Contains more FatsFats +33.3%
Contains more WaterWater +157%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 45% 45%
Saturated Fat: Sat. Fat 0.017 g
Monounsaturated Fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
49% 12% 39%
Saturated Fat: Sat. Fat 0.233 g
Monounsaturated Fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains less Sat. FatSaturated Fat -92.7%
Contains more Mono. FatMonounsaturated Fat +34.5%
Contains more Poly. FatPolyunsaturated fat +154.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
15% 61% 23%
Starch: 0.35 g
Sucrose: 7.89 g
Glucose: 33.08 g
Fructose: 12.47 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
5% 46% 49%
Starch: 0 g
Sucrose: 0.66 g
Glucose: 5.93 g
Fructose: 6.28 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +1095.5%
Contains more GlucoseGlucose +457.8%
Contains more FructoseFructose +98.6%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried fruit Cherimoya
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dried fruit Cherimoya Opinion
Calories 241kcal 75kcal Dried fruit
Protein 3.39g 1.57g Dried fruit
Fats 0.51g 0.68g Cherimoya
Vitamin C 1mg 12.6mg Cherimoya
Net carbs 55.34g 14.71g Dried fruit
Carbs 62.64g 17.71g Dried fruit
Magnesium 32mg 17mg Dried fruit
Calcium 55mg 10mg Dried fruit
Potassium 1162mg 287mg Dried fruit
Iron 2.66mg 0.27mg Dried fruit
Sugar 53.44g 12.87g Cherimoya
Fiber 7.3g 3g Dried fruit
Copper 0.343mg 0.069mg Dried fruit
Zinc 0.39mg 0.16mg Dried fruit
Starch 0.35g 0g Dried fruit
Phosphorus 71mg 26mg Dried fruit
Sodium 10mg 7mg Cherimoya
Vitamin A 3604IU 5IU Dried fruit
Vitamin A 180µg 0µg Dried fruit
Vitamin E 4.33mg 0.27mg Dried fruit
Manganese 0.235mg 0.093mg Dried fruit
Selenium 2.2µg Dried fruit
Vitamin B1 0.015mg 0.101mg Cherimoya
Vitamin B2 0.074mg 0.131mg Cherimoya
Vitamin B3 2.589mg 0.644mg Dried fruit
Vitamin B5 0.516mg 0.345mg Dried fruit
Vitamin B6 0.143mg 0.257mg Cherimoya
Vitamin K 3.1µg Dried fruit
Folate 10µg 23µg Cherimoya
Choline 13.9mg Dried fruit
Saturated Fat 0.017g 0.233g Dried fruit
Monounsaturated Fat 0.074g 0.055g Dried fruit
Polyunsaturated fat 0.074g 0.188g Cherimoya
Tryptophan 0.016mg 0.031mg Cherimoya
Threonine 0.073mg 0.052mg Dried fruit
Isoleucine 0.063mg 0.042mg Dried fruit
Leucine 0.105mg 0.063mg Dried fruit
Lysine 0.083mg 0.042mg Dried fruit
Methionine 0.015mg 0.021mg Cherimoya
Phenylalanine 0.062mg 0.042mg Dried fruit
Valine 0.078mg 0.063mg Dried fruit
Histidine 0.047mg 0.021mg Dried fruit
Fructose 12.47g 6.28g Dried fruit
Omega-3 - ALA 0.159g Cherimoya
Omega-6 - Linoleic acid 0.028g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried fruit Cherimoya
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Dried fruit
Dried fruit vs Dates
Dates
Dried fruit
Dried fruit vs Prunes
Prunes
Dried fruit
Dried fruit vs Raisin
Raisin
Cherimoya
Cherimoya vs Soursop
Soursop
Cherimoya
Cherimoya vs Custard apple
Custard apple
Cherimoya
Cherimoya vs Fruit salad
Fruit salad

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Dried fruit
16%
Cherimoya
Minerals Daily Need Coverage Score
44%
Dried fruit
10%
Cherimoya

Comparison summary

Which food is lower in Saturated Fat?
Dried fruit
Dried fruit is lower in Saturated Fat (difference - 0.216g)
Which food is lower in glycemic index?
Dried fruit
Dried fruit is lower in glycemic index (difference - 28)
Which food is cheaper?
Dried fruit
Dried fruit is cheaper (difference - $1)
Which food is richer in minerals?
Dried fruit
Dried fruit is relatively richer in minerals
Which food is lower in Sugar?
Cherimoya
Cherimoya is lower in Sugar (difference - 40.57g)
Which food contains less Sodium?
Cherimoya
Cherimoya contains less Sodium (difference - 3mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.