Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Dried fruit vs Cherimoya - In-Depth Nutrition Comparison

Compare

The main differences between Dried fruit and Cherimoya

  • Dried fruit has more Copper, Iron, Vitamin E , Potassium, Fiber, and Vitamin B3, however Cherimoya has more Vitamin A RAE, Vitamin C, Vitamin B6, and Vitamin B1.
  • Daily need coverage for Copper from Dried fruit is 30% higher.
  • Cherimoya has 16 times less Vitamin E than Dried fruit. Dried fruit has 4.33mg of Vitamin E , while Cherimoya has 0.27mg.

Food types used in this article are Apricots, dried, sulfured, uncooked and Cherimoya, raw.

Infographic

Dried fruit vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +450%
Contains more Iron +885.2%
Contains more Magnesium +88.2%
Contains more Phosphorus +173.1%
Contains more Potassium +304.9%
Contains more Zinc +143.8%
Contains more Copper +397.1%
Contains less Sodium -30%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 17% 100% 23% 31% 103% 2% 11% 115%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 11% 13% 12% 26% 1% 5% 24%
Contains more Calcium +450%
Contains more Iron +885.2%
Contains more Magnesium +88.2%
Contains more Phosphorus +173.1%
Contains more Potassium +304.9%
Contains more Zinc +143.8%
Contains more Copper +397.1%
Contains less Sodium -30%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +71980%
Contains more Vitamin E +1503.7%
Contains more Vitamin B3 +302%
Contains more Vitamin B5 +49.6%
Contains more Vitamin C +1160%
Contains more Vitamin B1 +573.3%
Contains more Vitamin B2 +77%
Contains more Vitamin B6 +79.7%
Contains more Folate +130%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 217% 87% 0% 4% 4% 18% 49% 31% 33% 8% 0% 8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0%
Contains more Vitamin A +71980%
Contains more Vitamin E +1503.7%
Contains more Vitamin B3 +302%
Contains more Vitamin B5 +49.6%
Contains more Vitamin C +1160%
Contains more Vitamin B1 +573.3%
Contains more Vitamin B2 +77%
Contains more Vitamin B6 +79.7%
Contains more Folate +130%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Dried fruit Cherimoya
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dried fruit Cherimoya Opinion
Net carbs 55.34g 14.71g Dried fruit
Protein 3.39g 1.57g Dried fruit
Fats 0.51g 0.68g Cherimoya
Carbs 62.64g 17.71g Dried fruit
Calories 241kcal 75kcal Dried fruit
Starch 0.35g 0g Dried fruit
Fructose 12.47g 6.28g Dried fruit
Sugar 53.44g 12.87g Cherimoya
Fiber 7.3g 3g Dried fruit
Calcium 55mg 10mg Dried fruit
Iron 2.66mg 0.27mg Dried fruit
Magnesium 32mg 17mg Dried fruit
Phosphorus 71mg 26mg Dried fruit
Potassium 1162mg 287mg Dried fruit
Sodium 10mg 7mg Cherimoya
Zinc 0.39mg 0.16mg Dried fruit
Copper 0.343mg 0.069mg Dried fruit
Vitamin A 3604IU 5IU Dried fruit
Vitamin E 4.33mg 0.27mg Dried fruit
Vitamin D 0IU IU Dried fruit
Vitamin D 0µg µg Dried fruit
Vitamin C 1mg 12.6mg Cherimoya
Vitamin B1 0.015mg 0.101mg Cherimoya
Vitamin B2 0.074mg 0.131mg Cherimoya
Vitamin B3 2.589mg 0.644mg Dried fruit
Vitamin B5 0.516mg 0.345mg Dried fruit
Vitamin B6 0.143mg 0.257mg Cherimoya
Folate 10µg 23µg Cherimoya
Vitamin B12 0µg 0µg
Vitamin K 3.1µg µg Dried fruit
Tryptophan 0.016mg 0.031mg Cherimoya
Threonine 0.073mg 0.052mg Dried fruit
Isoleucine 0.063mg 0.042mg Dried fruit
Leucine 0.105mg 0.063mg Dried fruit
Lysine 0.083mg 0.042mg Dried fruit
Methionine 0.015mg 0.021mg Cherimoya
Phenylalanine 0.062mg 0.042mg Dried fruit
Valine 0.078mg 0.063mg Dried fruit
Histidine 0.047mg 0.021mg Dried fruit
Cholesterol 0mg 0mg
Trans Fat g 0g Dried fruit
Saturated Fat 0.017g 0.233g Dried fruit
Monounsaturated Fat 0.074g 0.055g Dried fruit
Polyunsaturated fat 0.074g 0.188g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried fruit Cherimoya
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
38
Dried fruit
18
Cherimoya
Mineral Summary Score
50
Dried fruit
11
Cherimoya

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
20%
Dried fruit
9%
Cherimoya
Carbohydrates
63%
Dried fruit
18%
Cherimoya
Fats
2%
Dried fruit
3%
Cherimoya

Comparison summary

Which food is lower in Saturated Fat?
Dried fruit
Dried fruit is lower in Saturated Fat (difference - 0.216g)
Which food is lower in glycemic index?
Dried fruit
Dried fruit is lower in glycemic index (difference - 28)
Which food is cheaper?
Dried fruit
Dried fruit is cheaper (difference - $1)
Which food is richer in minerals?
Dried fruit
Dried fruit is relatively richer in minerals
Which food is lower in Sugar?
Cherimoya
Cherimoya is lower in Sugar (difference - 40.57g)
Which food contains less Sodium?
Cherimoya
Cherimoya contains less Sodium (difference - 3mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.