Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Dried parsely
  5. Compare
  6. Dried parsely vs. Dried rosemary

Dried parsely vs. Dried rosemary — In-Depth Nutrition Comparison

Compare

A recap on differences between Dried parsely and Dried rosemary

  • Dried parsely is higher in Manganese, Vitamin B2, Vitamin C, Vitamin B3, Phosphorus, Potassium, and Magnesium, yet Dried rosemary is higher in Iron, Vitamin B6, and Fiber.
  • Dried parsely covers your daily Manganese needs 345% more than Dried rosemary.
  • Dried parsely contains 10 times more Vitamin B3 than Dried rosemary. While Dried parsely contains 9.943mg of Vitamin B3, Dried rosemary contains only 1mg.

Food varieties used in this article are Spices, parsley, dried and Spices, rosemary, dried.

Infographic

Dried parsely vs Dried rosemary infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried parsely
Dried parsely
7
:
3
Dried rosemary
Dried rosemary
Contains more Magnesium +81.8%
Contains more Phosphorus +522.9%
Contains more Potassium +180.9%
Contains more Zinc +68.4%
Contains more Copper +41.8%
Contains more Manganese +425.4%
Contains more Selenium +206.5%
Contains more Calcium +12.3%
Contains more Iron +32.7%
Contains less Sodium -88.9%
Dried parsely
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 342% 827% 286% 187% 237% 59% 149% 260% 1280% 77%
Dried rosemary
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 384% 1097% 158% 30% 85% 7% 89% 184% 244% 26%
Contains more Magnesium +81.8%
Contains more Phosphorus +522.9%
Contains more Potassium +180.9%
Contains more Zinc +68.4%
Contains more Copper +41.8%
Contains more Manganese +425.4%
Contains more Selenium +206.5%
Contains more Calcium +12.3%
Contains more Iron +32.7%
Contains less Sodium -88.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried parsely
Dried parsely
6
:
4
Dried rosemary
Dried rosemary
Contains more Vitamin C +104.2%
Contains more Vitamin B2 +456.8%
Contains more Vitamin B3 +894.3%
Contains more Vitamin A +61.3%
Contains more Vitamin B1 +162.2%
Contains more Vitamin B6 +93.3%
Contains more Folate +70.6%
Dried parsely
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 117% 180% 0% 417% 50% 550% 187% 64% 208% 135% 0% 3399%
Dried rosemary
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 188% 0% 0% 204% 129% 99% 19% 0% 402% 231% 0% 0%
Contains more Vitamin C +104.2%
Contains more Vitamin B2 +456.8%
Contains more Vitamin B3 +894.3%
Contains more Vitamin A +61.3%
Contains more Vitamin B1 +162.2%
Contains more Vitamin B6 +93.3%
Contains more Folate +70.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dried parsely
Dried parsely
2
:
3
Dried rosemary
Dried rosemary
Contains more Protein +445.7%
Contains more Other +74%
Contains more Fats +177.7%
Contains more Carbs +26.5%
Contains more Water +58.1%
Dried parsely
27% 5% 51% 6% 11%
Protein: 26.63 g
Fats: 5.48 g
Carbs: 50.64 g
Water: 5.89 g
Other: 11.36 g
Dried rosemary
5% 15% 64% 9% 7%
Protein: 4.88 g
Fats: 15.22 g
Carbs: 64.06 g
Water: 9.31 g
Other: 6.53 g
Contains more Protein +445.7%
Contains more Other +74%
Contains more Fats +177.7%
Contains more Carbs +26.5%
Contains more Water +58.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dried parsely
Dried parsely
2
:
1
Dried rosemary
Dried rosemary
Contains less Saturated Fat -81.3%
Contains more Polyunsaturated fat +33.6%
Contains more Monounsaturated Fat +296.1%
Dried parsely
26% 14% 59%
Saturated Fat: 1.378 g
Monounsaturated Fat: 0.761 g
Polyunsaturated fat: 3.124 g
Dried rosemary
58% 24% 18%
Saturated Fat: 7.371 g
Monounsaturated Fat: 3.014 g
Polyunsaturated fat: 2.339 g
Contains less Saturated Fat -81.3%
Contains more Polyunsaturated fat +33.6%
Contains more Monounsaturated Fat +296.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried parsely Dried rosemary
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dried parsely Dried rosemary Opinion
Net carbs 23.94g 21.46g Dried parsely
Protein 26.63g 4.88g Dried parsely
Fats 5.48g 15.22g Dried rosemary
Carbs 50.64g 64.06g Dried rosemary
Calories 292kcal 331kcal Dried rosemary
Fructose 0.42g Dried parsely
Sugar 7.27g Dried rosemary
Fiber 26.7g 42.6g Dried rosemary
Calcium 1140mg 1280mg Dried rosemary
Iron 22.04mg 29.25mg Dried rosemary
Magnesium 400mg 220mg Dried parsely
Phosphorus 436mg 70mg Dried parsely
Potassium 2683mg 955mg Dried parsely
Sodium 452mg 50mg Dried rosemary
Zinc 5.44mg 3.23mg Dried parsely
Copper 0.78mg 0.55mg Dried parsely
Manganese 9.81mg 1.867mg Dried parsely
Selenium 14.1µg 4.6µg Dried parsely
Vitamin A 1939IU 3128IU Dried rosemary
Vitamin A RAE 97µg 156µg Dried rosemary
Vitamin E 8.96mg Dried parsely
Vitamin C 125mg 61.2mg Dried parsely
Vitamin B1 0.196mg 0.514mg Dried rosemary
Vitamin B2 2.383mg 0.428mg Dried parsely
Vitamin B3 9.943mg 1mg Dried parsely
Vitamin B5 1.062mg Dried parsely
Vitamin B6 0.9mg 1.74mg Dried rosemary
Folate 180µg 307µg Dried rosemary
Vitamin K 1359.5µg Dried parsely
Tryptophan 0.475mg Dried parsely
Threonine 1.193mg Dried parsely
Isoleucine 1.546mg Dried parsely
Leucine 2.794mg Dried parsely
Lysine 2.098mg Dried parsely
Methionine 0.596mg Dried parsely
Phenylalanine 1.712mg Dried parsely
Valine 2.021mg Dried parsely
Histidine 0.718mg Dried parsely
Saturated Fat 1.378g 7.371g Dried parsely
Monounsaturated Fat 0.761g 3.014g Dried rosemary
Polyunsaturated fat 3.124g 2.339g Dried parsely
Omega-6 - Linoleic acid 1.248g Dried parsely
Omega-6 - Gamma-linoleic acid 0.016g Dried parsely
Omega-3 - ALA 1.86g Dried parsely

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried parsely Dried rosemary
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Dried parsely
Dried parsely vs
Dried parsely
Dried parsely vs
Dried parsely
Dried parsely vs
Dried rosemary
Dried rosemary vs Rosemary
Rosemary
Dried rosemary
Dried rosemary vs Dried thyme
Dried thyme
Rosemary
Rosemary vs Dried thyme
Dried thyme

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
442%
Dried parsely
106%
Dried rosemary
Minerals Daily Need Coverage Score
370%
Dried parsely
230%
Dried rosemary

Comparison summary

Which food is lower in Sugar?
Dried rosemary
Dried rosemary is lower in Sugar (difference - 7.27g)
Which food contains less Sodium?
Dried rosemary
Dried rosemary contains less Sodium (difference - 402mg)
Which food is lower in Saturated Fat?
Dried parsely
Dried parsely is lower in Saturated Fat (difference - 5.993g)
Which food is richer in minerals?
Dried parsely
Dried parsely is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried parsely - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170930/nutrients
  2. Dried rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171333/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.