Dried parsely vs. Dried rosemary — In-Depth Nutrition Comparison
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A recap on differences between dried parsely and dried rosemary
- Dried parsely is higher in manganese, vitamin B2, vitamin C, vitamin B3, phosphorus, potassium, and magnesium, yet dried rosemary is higher in iron, vitamin B6, and fiber.
- Dried parsely covers your daily manganese needs 345% more than dried rosemary.
- Dried parsely contains 10 times more vitamin B3 than dried rosemary. While dried parsely contains 9.943mg of vitamin B3, dried rosemary contains only 1mg.
Food varieties used in this article are Spices, parsley, dried and Spices, rosemary, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more PotassiumPotassium | +180.9% |
| Contains more CopperCopper | +41.8% |
| Contains more ZincZinc | +68.4% |
| Contains more PhosphorusPhosphorus | +522.9% |
| Contains more ManganeseManganese | +425.4% |
| Contains more SeleniumSelenium | +206.5% |
| Contains more CalciumCalcium | +12.3% |
| Contains more IronIron | +32.7% |
| Contains less SodiumSodium | -88.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +104.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +456.8% |
| Contains more Vitamin B3Vitamin B3 | +894.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +60.8% |
| Contains more Vitamin B1Vitamin B1 | +162.2% |
| Contains more Vitamin B6Vitamin B6 | +93.3% |
| Contains more FolateFolate | +70.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.63 g
Fats:
5.48 g
Carbs:
50.64 g
Water:
5.89 g
Other:
11.36 g
Protein:
4.88 g
Fats:
15.22 g
Carbs:
64.06 g
Water:
9.31 g
Other:
6.53 g
| Contains more ProteinProtein | +445.7% |
| Contains more OtherOther | +74% |
| Contains more FatsFats | +177.7% |
| Contains more CarbsCarbs | +26.5% |
| Contains more WaterWater | +58.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.378 g
Monounsaturated fat:
Mono. Fat
0.761 g
Polyunsaturated fat:
Poly. Fat
3.124 g
Saturated fat:
Sat. Fat
7.371 g
Monounsaturated fat:
Mono. Fat
3.014 g
Polyunsaturated fat:
Poly. Fat
2.339 g
| Contains less Sat. FatSaturated fat | -81.3% |
| Contains more Poly. FatPolyunsaturated fat | +33.6% |
| Contains more Mono. FatMonounsaturated fat | +296.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 1359.5µg | 1133% | |
| Manganese | 9.81mg | 1.867mg | 345% |
| Vitamin B2 | 2.383mg | 0.428mg | 150% |
| Iron | 22.04mg | 29.25mg | 90% |
| Vitamin C | 125mg | 61.2mg | 71% |
| Vitamin B6 | 0.9mg | 1.74mg | 65% |
| Fiber | 26.7g | 42.6g | 64% |
| Vitamin E | 8.96mg | 60% | |
| Vitamin B3 | 9.943mg | 1mg | 56% |
| Phosphorus | 436mg | 70mg | 52% |
| Potassium | 2683mg | 955mg | 51% |
| Protein | 26.63g | 4.88g | 44% |
| Magnesium | 400mg | 220mg | 43% |
| Folate | 180µg | 307µg | 32% |
| Vitamin B1 | 0.196mg | 0.514mg | 27% |
| Saturated fat | 1.378g | 7.371g | 27% |
| Copper | 0.78mg | 0.55mg | 26% |
| Vitamin B5 | 1.062mg | 21% | |
| Zinc | 5.44mg | 3.23mg | 20% |
| Choline | 97.1mg | 18% | |
| Selenium | 14.1µg | 4.6µg | 17% |
| Sodium | 452mg | 50mg | 17% |
| Fats | 5.48g | 15.22g | 15% |
| Calcium | 1140mg | 1280mg | 14% |
| Vitamin A | 97µg | 156µg | 7% |
| Monounsaturated fat | 0.761g | 3.014g | 6% |
| Polyunsaturated fat | 3.124g | 2.339g | 5% |
| Carbs | 50.64g | 64.06g | 4% |
| Calories | 292kcal | 331kcal | 2% |
| Fructose | 0.42g | 1% | |
| Net carbs | 23.94g | 21.46g | N/A |
| Sugar | 7.27g | N/A | |
| Tryptophan | 0.475mg | 0% | |
| Threonine | 1.193mg | 0% | |
| Isoleucine | 1.546mg | 0% | |
| Leucine | 2.794mg | 0% | |
| Lysine | 2.098mg | 0% | |
| Methionine | 0.596mg | 0% | |
| Phenylalanine | 1.712mg | 0% | |
| Valine | 2.021mg | 0% | |
| Histidine | 0.718mg | 0% | |
| Omega-3 - ALA | 1.86g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.016g | N/A | |
| Omega-6 - Linoleic acid | 1.248g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
406%
87%
Minerals Daily Need Coverage Score
370%
230%
Comparison summary
Which food is lower in Sugar?
Dried rosemary is lower in Sugar (difference - 7.27g)
Which food contains less Sodium?
Dried rosemary contains less Sodium (difference - 402mg)
Which food is lower in Saturated fat?
Dried parsely is lower in Saturated fat (difference - 5.993g)
Which food is richer in minerals?
Dried parsely is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.