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  6. Rosemary vs. Dried thyme

Rosemary vs. Dried thyme — In-Depth Nutrition Comparison

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A recap on differences between Rosemary and Dried thyme

  • Rosemary has less Iron, Manganese, Calcium, Fiber, Copper, Zinc, Folate, Vitamin B1, Vitamin C, and Magnesium.
  • Dried thyme covers your daily Iron needs 1462% more than Rosemary.

Food varieties used in this article are Rosemary, fresh and Spices, thyme, dried.

Infographic

Rosemary vs Dried thyme infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rosemary
Rosemary
1
:
9
Dried thyme
Dried thyme
Contains less Sodium -52.7%
Contains more Calcium +496.2%
Contains more Iron +1758.6%
Contains more Magnesium +141.8%
Contains more Phosphorus +204.5%
Contains more Potassium +21.9%
Contains more Zinc +564.5%
Contains more Copper +185.7%
Contains more Manganese +719.5%
Rosemary
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 96% 250% 65% 29% 59% 4% 26% 101% 126% 0%
Dried thyme
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 567% 4635% 158% 87% 72% 8% 169% 287% 1027% 26%
Contains less Sodium -52.7%
Contains more Calcium +496.2%
Contains more Iron +1758.6%
Contains more Magnesium +141.8%
Contains more Phosphorus +204.5%
Contains more Potassium +21.9%
Contains more Zinc +564.5%
Contains more Copper +185.7%
Contains more Manganese +719.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rosemary
Rosemary
1
:
9
Dried thyme
Dried thyme
Contains more Vitamin A +30%
Contains more Vitamin C +129.4%
Contains more Vitamin B1 +1325%
Contains more Vitamin B2 +162.5%
Contains more Vitamin B3 +441.7%
Contains more Vitamin B6 +63.7%
Contains more Folate +151.4%
Rosemary
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 176% 0% 0% 73% 9% 36% 18% 49% 78% 82% 0% 0%
Dried thyme
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 228% 150% 0% 167% 129% 93% 93% 0% 127% 206% 0% 4287%
Contains more Vitamin A +30%
Contains more Vitamin C +129.4%
Contains more Vitamin B1 +1325%
Contains more Vitamin B2 +162.5%
Contains more Vitamin B3 +441.7%
Contains more Vitamin B6 +63.7%
Contains more Folate +151.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rosemary
Rosemary
1
:
4
Dried thyme
Dried thyme
Contains more Water +770%
Contains more Protein +175.2%
Contains more Fats +26.8%
Contains more Carbs +208.9%
Contains more Other +397%
Rosemary
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Dried thyme
9% 7% 64% 8% 12%
Protein: 9.11 g
Fats: 7.43 g
Carbs: 63.94 g
Water: 7.79 g
Other: 11.73 g
Contains more Water +770%
Contains more Protein +175.2%
Contains more Fats +26.8%
Contains more Carbs +208.9%
Contains more Other +397%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rosemary
Rosemary
1
:
2
Dried thyme
Dried thyme
Contains more Monounsaturated Fat +146.8%
Contains more Polyunsaturated fat +32.1%
Equal in Saturated Fat - 2.73
Rosemary
58% 24% 18%
Saturated Fat: 2.838 g
Monounsaturated Fat: 1.16 g
Polyunsaturated fat: 0.901 g
Dried thyme
62% 11% 27%
Saturated Fat: 2.73 g
Monounsaturated Fat: 0.47 g
Polyunsaturated fat: 1.19 g
Contains more Monounsaturated Fat +146.8%
Contains more Polyunsaturated fat +32.1%
Equal in Saturated Fat - 2.73

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rosemary Dried thyme
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Rosemary Dried thyme Opinion
Net carbs 6.6g 26.94g Dried thyme
Protein 3.31g 9.11g Dried thyme
Fats 5.86g 7.43g Dried thyme
Carbs 20.7g 63.94g Dried thyme
Calories 131kcal 276kcal Dried thyme
Sugar 1.71g Rosemary
Fiber 14.1g 37g Dried thyme
Calcium 317mg 1890mg Dried thyme
Iron 6.65mg 123.6mg Dried thyme
Magnesium 91mg 220mg Dried thyme
Phosphorus 66mg 201mg Dried thyme
Potassium 668mg 814mg Dried thyme
Sodium 26mg 55mg Rosemary
Zinc 0.93mg 6.18mg Dried thyme
Copper 0.301mg 0.86mg Dried thyme
Manganese 0.96mg 7.867mg Dried thyme
Selenium 4.6µg Dried thyme
Vitamin A 2924IU 3800IU Dried thyme
Vitamin A RAE 146µg 190µg Dried thyme
Vitamin E 7.48mg Dried thyme
Vitamin C 21.8mg 50mg Dried thyme
Vitamin B1 0.036mg 0.513mg Dried thyme
Vitamin B2 0.152mg 0.399mg Dried thyme
Vitamin B3 0.912mg 4.94mg Dried thyme
Vitamin B5 0.804mg Rosemary
Vitamin B6 0.336mg 0.55mg Dried thyme
Folate 109µg 274µg Dried thyme
Vitamin K 1714.5µg Dried thyme
Tryptophan 0.051mg 0.186mg Dried thyme
Threonine 0.136mg 0.252mg Dried thyme
Isoleucine 0.136mg 0.468mg Dried thyme
Leucine 0.249mg 0.43mg Dried thyme
Lysine 0.143mg 0.207mg Dried thyme
Methionine 0.047mg Rosemary
Phenylalanine 0.169mg Rosemary
Valine 0.165mg 0.502mg Dried thyme
Histidine 0.066mg Rosemary
Saturated Fat 2.838g 2.73g Dried thyme
Monounsaturated Fat 1.16g 0.47g Rosemary
Polyunsaturated fat 0.901g 1.19g Dried thyme

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rosemary Dried thyme
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Rosemary
456%
Dried thyme
Minerals Daily Need Coverage Score
75%
Rosemary
703%
Dried thyme

Comparison summary

Which food is lower in Sugar?
Rosemary
Rosemary is lower in Sugar (difference - 1.71g)
Which food contains less Sodium?
Rosemary
Rosemary contains less Sodium (difference - 29mg)
Which food is lower in Saturated Fat?
Dried thyme
Dried thyme is lower in Saturated Fat (difference - 0.108g)
Which food is lower in glycemic index?
Dried thyme
Dried thyme is lower in glycemic index (difference - 70)
Which food is cheaper?
Dried thyme
Dried thyme is cheaper (difference - $1.5)
Which food is richer in minerals?
Dried thyme
Dried thyme is relatively richer in minerals
Which food is richer in vitamins?
Dried thyme
Dried thyme is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Dried thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170938/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.