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  6. Dried rosemary vs. Cardamom

Dried rosemary vs. Cardamom — In-Depth Nutrition Comparison

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Important differences between Dried rosemary and Cardamom

  • Dried rosemary has more Iron, Vitamin B6, Calcium, Fiber, Vitamin C, Vitamin B1, and Vitamin B2, however, Cardamom has more Manganese, and Zinc.
  • Cardamom's daily need coverage for Manganese is 1136% more.
  • Dried rosemary has 11 times more Saturated Fat than Cardamom. Dried rosemary has 7.371g of Saturated Fat, while Cardamom has 0.68g.

The food varieties used in the comparison are Spices, rosemary, dried and Spices, cardamom.

Infographic

Dried rosemary vs Cardamom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried rosemary
Dried rosemary
4
:
6
Cardamom
Cardamom
Contains more Calcium +234.2%
Contains more Iron +109.4%
Contains more Copper +43.6%
Contains more Phosphorus +154.3%
Contains more Potassium +17.2%
Contains less Sodium -64%
Contains more Zinc +131.3%
Contains more Manganese +1399.7%
Equal in Magnesium - 229
Dried rosemary
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 384% 1097% 158% 30% 85% 7% 89% 184% 244% 26%
Cardamom
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 115% 524% 164% 77% 99% 3% 204% 128% 3653% 0%
Contains more Calcium +234.2%
Contains more Iron +109.4%
Contains more Copper +43.6%
Contains more Phosphorus +154.3%
Contains more Potassium +17.2%
Contains less Sodium -64%
Contains more Zinc +131.3%
Contains more Manganese +1399.7%
Equal in Magnesium - 229

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried rosemary
Dried rosemary
6
:
1
Cardamom
Cardamom
Contains more Vitamin A +∞%
Contains more Vitamin C +191.4%
Contains more Vitamin B1 +159.6%
Contains more Vitamin B2 +135.2%
Contains more Vitamin B6 +656.5%
Contains more Vitamin B3 +10.2%
Dried rosemary
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 188% 0% 0% 204% 129% 99% 19% 0% 402% 231% 0% 0%
Cardamom
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 70% 50% 42% 21% 0% 54% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +191.4%
Contains more Vitamin B1 +159.6%
Contains more Vitamin B2 +135.2%
Contains more Vitamin B6 +656.5%
Contains more Vitamin B3 +10.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dried rosemary
Dried rosemary
3
:
2
Cardamom
Cardamom
Contains more Fats +127.2%
Contains more Water +12.4%
Contains more Other +12.8%
Contains more Protein +120.5%
Equal in Carbs - 68.47
Dried rosemary
5% 15% 64% 9% 7%
Protein: 4.88 g
Fats: 15.22 g
Carbs: 64.06 g
Water: 9.31 g
Other: 6.53 g
Cardamom
11% 7% 68% 8% 6%
Protein: 10.76 g
Fats: 6.7 g
Carbs: 68.47 g
Water: 8.28 g
Other: 5.79 g
Contains more Fats +127.2%
Contains more Water +12.4%
Contains more Other +12.8%
Contains more Protein +120.5%
Equal in Carbs - 68.47

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dried rosemary
Dried rosemary
2
:
1
Cardamom
Cardamom
Contains more Monounsaturated Fat +246.4%
Contains more Polyunsaturated fat +444%
Contains less Saturated Fat -90.8%
Dried rosemary
58% 24% 18%
Saturated Fat: 7.371 g
Monounsaturated Fat: 3.014 g
Polyunsaturated fat: 2.339 g
Cardamom
34% 44% 22%
Saturated Fat: 0.68 g
Monounsaturated Fat: 0.87 g
Polyunsaturated fat: 0.43 g
Contains more Monounsaturated Fat +246.4%
Contains more Polyunsaturated fat +444%
Contains less Saturated Fat -90.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried rosemary Cardamom
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Dried rosemary Cardamom Opinion
Net carbs 21.46g 40.47g Cardamom
Protein 4.88g 10.76g Cardamom
Fats 15.22g 6.7g Dried rosemary
Carbs 64.06g 68.47g Cardamom
Calories 331kcal 311kcal Dried rosemary
Fiber 42.6g 28g Dried rosemary
Calcium 1280mg 383mg Dried rosemary
Iron 29.25mg 13.97mg Dried rosemary
Magnesium 220mg 229mg Cardamom
Phosphorus 70mg 178mg Cardamom
Potassium 955mg 1119mg Cardamom
Sodium 50mg 18mg Cardamom
Zinc 3.23mg 7.47mg Cardamom
Copper 0.55mg 0.383mg Dried rosemary
Manganese 1.867mg 28mg Cardamom
Selenium 4.6µg Dried rosemary
Vitamin A 3128IU 0IU Dried rosemary
Vitamin A RAE 156µg 0µg Dried rosemary
Vitamin C 61.2mg 21mg Dried rosemary
Vitamin B1 0.514mg 0.198mg Dried rosemary
Vitamin B2 0.428mg 0.182mg Dried rosemary
Vitamin B3 1mg 1.102mg Cardamom
Vitamin B6 1.74mg 0.23mg Dried rosemary
Folate 307µg Dried rosemary
Saturated Fat 7.371g 0.68g Cardamom
Monounsaturated Fat 3.014g 0.87g Dried rosemary
Polyunsaturated fat 2.339g 0.43g Dried rosemary

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried rosemary Cardamom
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
106%
Dried rosemary
20%
Cardamom
Minerals Daily Need Coverage Score
230%
Dried rosemary
496%
Cardamom

Comparison summary

Which food is lower in glycemic index?
Dried rosemary
Dried rosemary is lower in glycemic index (difference - 0)
Which food is cheaper?
Dried rosemary
Dried rosemary is cheaper (difference - $5)
Which food is richer in vitamins?
Dried rosemary
Dried rosemary is relatively richer in vitamins
Which food contains less Sodium?
Cardamom
Cardamom contains less Sodium (difference - 32mg)
Which food is lower in Saturated Fat?
Cardamom
Cardamom is lower in Saturated Fat (difference - 6.691g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171333/nutrients
  2. Cardamom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170919/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.