Dried rosemary vs. Cardamom — In-Depth Nutrition Comparison
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Important differences between dried rosemary and cardamom
- Dried rosemary has more iron, vitamin B6, calcium, fiber, vitamin C, vitamin B1, and vitamin B2; however, cardamom has more manganese and zinc.
- Cardamom's daily need coverage for manganese is 1136% more.
- Dried rosemary has 11 times more saturated fat than cardamom. Dried rosemary has 7.371g of saturated fat, while cardamom has 0.68g.
The food varieties used in the comparison are Spices, rosemary, dried and Spices, cardamom.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +234.2% |
| Contains more IronIron | +109.4% |
| Contains more CopperCopper | +43.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +17.2% |
| Contains more ZincZinc | +131.3% |
| Contains more PhosphorusPhosphorus | +154.3% |
| Contains less SodiumSodium | -64% |
| Contains more ManganeseManganese | +1399.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +191.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +159.6% |
| Contains more Vitamin B2Vitamin B2 | +135.2% |
| Contains more Vitamin B6Vitamin B6 | +656.5% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B3Vitamin B3 | +10.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.867mg | 28mg | 1136% |
| Iron | 29.25mg | 13.97mg | 191% |
| Vitamin B6 | 1.74mg | 0.23mg | 116% |
| Calcium | 1280mg | 383mg | 90% |
| Folate | 307µg | 77% | |
| Fiber | 42.6g | 28g | 58% |
| Vitamin C | 61.2mg | 21mg | 45% |
| Zinc | 3.23mg | 7.47mg | 39% |
| Saturated fat | 7.371g | 0.68g | 30% |
| Vitamin B1 | 0.514mg | 0.198mg | 26% |
| Copper | 0.55mg | 0.383mg | 19% |
| Vitamin B2 | 0.428mg | 0.182mg | 19% |
| Vitamin A | 156µg | 0µg | 17% |
| Phosphorus | 70mg | 178mg | 15% |
| Fats | 15.22g | 6.7g | 13% |
| Polyunsaturated fat | 2.339g | 0.43g | 13% |
| Protein | 4.88g | 10.76g | 12% |
| Selenium | 4.6µg | 8% | |
| Potassium | 955mg | 1119mg | 5% |
| Monounsaturated fat | 3.014g | 0.87g | 5% |
| Magnesium | 220mg | 229mg | 2% |
| Calories | 331kcal | 311kcal | 1% |
| Carbs | 64.06g | 68.47g | 1% |
| Sodium | 50mg | 18mg | 1% |
| Vitamin B3 | 1mg | 1.102mg | 1% |
| Protein per 100 calories | 1.5g | 3.5g | N/A |
| Calories per 10 g protein | 678kcal | 289kcal | N/A |
| Weight per 100 calories | 30g | 32g | N/A |
| Unsaturated / Saturated Fat ratio | 0.73 | 1.9 | N/A |
| Net carbs | 21.46g | 40.47g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.88 g
Fats:
15.22 g
Carbs:
64.06 g
Water:
9.31 g
Other:
6.53 g
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
| Contains more FatsFats | +127.2% |
| Contains more WaterWater | +12.4% |
| Contains more ProteinProtein | +120.5% |
~equal in
Carbs
~68.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.371 g
Monounsaturated fat:
Mono. Fat
3.014 g
Polyunsaturated fat:
Poly. Fat
2.339 g
Saturated fat:
Sat. Fat
0.68 g
Monounsaturated fat:
Mono. Fat
0.87 g
Polyunsaturated fat:
Poly. Fat
0.43 g
| Contains more Mono. FatMonounsaturated fat | +246.4% |
| Contains more Poly. FatPolyunsaturated fat | +444% |
| Contains less Sat. FatSaturated fat | -90.8% |
