Dried rosemary vs. Cardamom — In-Depth Nutrition Comparison
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Important differences between dried rosemary and cardamom
- Dried rosemary has more iron, vitamin B6, calcium, vitamin A, fiber, vitamin C, and vitamin B1; however, cardamom has more manganese and zinc.
- Cardamom's daily need coverage for manganese is 1136% more.
- Cardamom is lower in saturated fat.
The food varieties used in the comparison are Spices, rosemary, dried and Spices, cardamom.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +234.2% |
| Contains more IronIron | +109.4% |
| Contains more CopperCopper | +43.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +17.2% |
| Contains more ZincZinc | +131.3% |
| Contains more PhosphorusPhosphorus | +154.3% |
| Contains less SodiumSodium | -64% |
| Contains more ManganeseManganese | +1399.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +191.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +159.6% |
| Contains more Vitamin B2Vitamin B2 | +135.2% |
| Contains more Vitamin B6Vitamin B6 | +656.5% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B3Vitamin B3 | +10.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.867mg | 28mg | 1136% |
| Iron | 29.25mg | 13.97mg | 191% |
| Vitamin B6 | 1.74mg | 0.23mg | 116% |
| Calcium | 1280mg | 383mg | 90% |
| Folate | 307µg | 77% | |
| Fiber | 42.6g | 28g | 58% |
| Vitamin C | 61.2mg | 21mg | 45% |
| Zinc | 3.23mg | 7.47mg | 39% |
| Saturated fat | 7.371g | 0.68g | 30% |
| Vitamin B1 | 0.514mg | 0.198mg | 26% |
| Vitamin B2 | 0.428mg | 0.182mg | 19% |
| Copper | 0.55mg | 0.383mg | 19% |
| Vitamin A | 156µg | 0µg | 17% |
| Phosphorus | 70mg | 178mg | 15% |
| Polyunsaturated fat | 2.339g | 0.43g | 13% |
| Fats | 15.22g | 6.7g | 13% |
| Protein | 4.88g | 10.76g | 12% |
| Selenium | 4.6µg | 8% | |
| Potassium | 955mg | 1119mg | 5% |
| Monounsaturated fat | 3.014g | 0.87g | 5% |
| Magnesium | 220mg | 229mg | 2% |
| Sodium | 50mg | 18mg | 1% |
| Vitamin B3 | 1mg | 1.102mg | 1% |
| Carbs | 64.06g | 68.47g | 1% |
| Calories | 331kcal | 311kcal | 1% |
| Net carbs | 21.46g | 40.47g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.88 g
Fats:
15.22 g
Carbs:
64.06 g
Water:
9.31 g
Other:
6.53 g
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
| Contains more FatsFats | +127.2% |
| Contains more WaterWater | +12.4% |
| Contains more OtherOther | +12.8% |
| Contains more ProteinProtein | +120.5% |
~equal in
Carbs
~68.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.371 g
Monounsaturated fat:
Mono. Fat
3.014 g
Polyunsaturated fat:
Poly. Fat
2.339 g
Saturated fat:
Sat. Fat
0.68 g
Monounsaturated fat:
Mono. Fat
0.87 g
Polyunsaturated fat:
Poly. Fat
0.43 g
| Contains more Mono. FatMonounsaturated fat | +246.4% |
| Contains more Poly. FatPolyunsaturated fat | +444% |
| Contains less Sat. FatSaturated fat | -90.8% |
