Dried rosemary vs. Cardamom — In-Depth Nutrition Comparison
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Important differences between dried rosemary and cardamom
- Dried rosemary has more iron, vitamin B6, calcium, vitamin A, fiber, vitamin C, and vitamin B1; however, cardamom has more manganese and zinc.
- Cardamom's daily need coverage for manganese is 1136% more.
- Cardamom is lower in saturated fat.
The food varieties used in the comparison are Spices, rosemary, dried and Spices, cardamom.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +234.2% |
| Contains more IronIron | +109.4% |
| Contains more CopperCopper | +43.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +17.2% |
| Contains more ZincZinc | +131.3% |
| Contains more PhosphorusPhosphorus | +154.3% |
| Contains less SodiumSodium | -64% |
| Contains more ManganeseManganese | +1399.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +191.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +159.6% |
| Contains more Vitamin B2Vitamin B2 | +135.2% |
| Contains more Vitamin B6Vitamin B6 | +656.5% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B3Vitamin B3 | +10.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.88 g
Fats:
15.22 g
Carbs:
64.06 g
Water:
9.31 g
Other:
6.53 g
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
| Contains more FatsFats | +127.2% |
| Contains more WaterWater | +12.4% |
| Contains more OtherOther | +12.8% |
| Contains more ProteinProtein | +120.5% |
~equal in
Carbs
~68.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.371 g
Monounsaturated fat:
Mono. Fat
3.014 g
Polyunsaturated fat:
Poly. Fat
2.339 g
Saturated fat:
Sat. Fat
0.68 g
Monounsaturated fat:
Mono. Fat
0.87 g
Polyunsaturated fat:
Poly. Fat
0.43 g
| Contains more Mono. FatMonounsaturated fat | +246.4% |
| Contains more Poly. FatPolyunsaturated fat | +444% |
| Contains less Sat. FatSaturated fat | -90.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.867mg | 28mg | 1136% |
| Iron | 29.25mg | 13.97mg | 191% |
| Vitamin B6 | 1.74mg | 0.23mg | 116% |
| Calcium | 1280mg | 383mg | 90% |
| Folate | 307µg | 77% | |
| Fiber | 42.6g | 28g | 58% |
| Vitamin C | 61.2mg | 21mg | 45% |
| Zinc | 3.23mg | 7.47mg | 39% |
| Saturated fat | 7.371g | 0.68g | 30% |
| Vitamin B1 | 0.514mg | 0.198mg | 26% |
| Vitamin B2 | 0.428mg | 0.182mg | 19% |
| Copper | 0.55mg | 0.383mg | 19% |
| Vitamin A | 156µg | 0µg | 17% |
| Phosphorus | 70mg | 178mg | 15% |
| Polyunsaturated fat | 2.339g | 0.43g | 13% |
| Fats | 15.22g | 6.7g | 13% |
| Protein | 4.88g | 10.76g | 12% |
| Selenium | 4.6µg | 8% | |
| Potassium | 955mg | 1119mg | 5% |
| Monounsaturated fat | 3.014g | 0.87g | 5% |
| Magnesium | 220mg | 229mg | 2% |
| Sodium | 50mg | 18mg | 1% |
| Vitamin B3 | 1mg | 1.102mg | 1% |
| Carbs | 64.06g | 68.47g | 1% |
| Calories | 331kcal | 311kcal | 1% |
| Net carbs | 21.46g | 40.47g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
18%
Minerals Daily Need Coverage Score
230%
496%
Comparison summary
Which food is lower in glycemic index?
Dried rosemary is lower in glycemic index (difference - 0)
Which food is cheaper?
Dried rosemary is cheaper (difference - $5)
Which food is richer in vitamins?
Dried rosemary is relatively richer in vitamins
Which food contains less Sodium?
Cardamom contains less Sodium (difference - 32mg)
Which food is lower in Saturated fat?
Cardamom is lower in Saturated fat (difference - 6.691g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.