Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Dried rosemary
  5. Compare
  6. Dried rosemary vs. Dried dill weed

Dried rosemary vs. Dried dill weed — In-Depth Nutrition Comparison

Compare

Summary of differences between Dried rosemary and Dried dill weed

  • Dried rosemary has more Fiber, and Vitamin C, however, Dried dill weed is higher in Iron, Manganese, Potassium, Phosphorus, Magnesium, Calcium, and Vitamin A RAE.
  • Dried dill weed covers your daily need of Iron 244% more than Dried rosemary.
  • Dried rosemary has 32 times more Saturated Fat than Dried dill weed. While Dried rosemary has 7.371g of Saturated Fat, Dried dill weed has only 0.234g.

These are the specific foods used in this comparison Spices, rosemary, dried and Spices, dill weed, dried.

Infographic

Dried rosemary vs Dried dill weed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried rosemary
Dried rosemary
3
:
7
Dried dill weed
Dried dill weed
Contains less Sodium -76%
Contains more Copper +12.2%
Contains more Calcium +39.4%
Contains more Iron +66.8%
Contains more Magnesium +105%
Contains more Phosphorus +675.7%
Contains more Potassium +246.4%
Contains more Manganese +111.6%
Equal in Zinc - 3.3
Dried rosemary
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 384% 1097% 158% 30% 85% 7% 89% 184% 244% 26%
Dried dill weed
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 536% 1830% 323% 233% 292% 28% 90% 164% 516% 0%
Contains less Sodium -76%
Contains more Copper +12.2%
Contains more Calcium +39.4%
Contains more Iron +66.8%
Contains more Magnesium +105%
Contains more Phosphorus +675.7%
Contains more Potassium +246.4%
Contains more Manganese +111.6%
Equal in Zinc - 3.3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried rosemary
Dried rosemary
5
:
2
Dried dill weed
Dried dill weed
Contains more Vitamin C +22.4%
Contains more Vitamin B1 +23%
Contains more Vitamin B2 +50.7%
Contains more Vitamin A +87%
Contains more Vitamin B3 +180.7%
Equal in Vitamin B6 - 1.71
Dried rosemary
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 188% 0% 0% 204% 129% 99% 19% 0% 402% 231% 0% 0%
Dried dill weed
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 351% 0% 0% 167% 105% 66% 53% 0% 395% 0% 0% 0%
Contains more Vitamin C +22.4%
Contains more Vitamin B1 +23%
Contains more Vitamin B2 +50.7%
Contains more Vitamin A +87%
Contains more Vitamin B3 +180.7%
Equal in Vitamin B6 - 1.71

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dried rosemary
Dried rosemary
3
:
2
Dried dill weed
Dried dill weed
Contains more Fats +249.1%
Contains more Carbs +14.8%
Contains more Water +27.5%
Contains more Protein +309%
Contains more Other +92.3%
Dried rosemary
5% 15% 64% 9% 7%
Protein: 4.88 g
Fats: 15.22 g
Carbs: 64.06 g
Water: 9.31 g
Other: 6.53 g
Dried dill weed
20% 4% 56% 7% 13%
Protein: 19.96 g
Fats: 4.36 g
Carbs: 55.82 g
Water: 7.3 g
Other: 12.56 g
Contains more Fats +249.1%
Contains more Carbs +14.8%
Contains more Water +27.5%
Contains more Protein +309%
Contains more Other +92.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dried rosemary
Dried rosemary
2
:
1
Dried dill weed
Dried dill weed
Contains less Saturated Fat -96.8%
Dried rosemary
58% 24% 18%
Saturated Fat: 7.371 g
Monounsaturated Fat: 3.014 g
Polyunsaturated fat: 2.339 g
Dried dill weed
100%
Saturated Fat: 0.234 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -96.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried rosemary Dried dill weed
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dried rosemary Dried dill weed Opinion
Net carbs 21.46g 42.22g Dried dill weed
Protein 4.88g 19.96g Dried dill weed
Fats 15.22g 4.36g Dried rosemary
Carbs 64.06g 55.82g Dried rosemary
Calories 331kcal 253kcal Dried rosemary
Fiber 42.6g 13.6g Dried rosemary
Calcium 1280mg 1784mg Dried dill weed
Iron 29.25mg 48.78mg Dried dill weed
Magnesium 220mg 451mg Dried dill weed
Phosphorus 70mg 543mg Dried dill weed
Potassium 955mg 3308mg Dried dill weed
Sodium 50mg 208mg Dried rosemary
Zinc 3.23mg 3.3mg Dried dill weed
Copper 0.55mg 0.49mg Dried rosemary
Manganese 1.867mg 3.95mg Dried dill weed
Selenium 4.6µg Dried rosemary
Vitamin A 3128IU 5850IU Dried dill weed
Vitamin A RAE 156µg 293µg Dried dill weed
Vitamin C 61.2mg 50mg Dried rosemary
Vitamin B1 0.514mg 0.418mg Dried rosemary
Vitamin B2 0.428mg 0.284mg Dried rosemary
Vitamin B3 1mg 2.807mg Dried dill weed
Vitamin B6 1.74mg 1.71mg Dried rosemary
Folate 307µg Dried rosemary
Saturated Fat 7.371g 0.234g Dried dill weed
Monounsaturated Fat 3.014g Dried rosemary
Polyunsaturated fat 2.339g Dried rosemary

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried rosemary Dried dill weed
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Dried rosemary
Dried rosemary vs Rosemary
Rosemary
Dried rosemary
Dried rosemary vs Dried thyme
Dried thyme
Dried rosemary
Dried rosemary vs Dried parsely
Dried parsely
Dried dill weed
Dried dill weed vs Dill
Dill
Dried dill weed
Dried dill weed vs Chives
Chives
Dried dill weed
Dried dill weed vs Dill seeds
Dill seeds

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
106%
Dried rosemary
95%
Dried dill weed
Minerals Daily Need Coverage Score
230%
Dried rosemary
401%
Dried dill weed

Comparison summary

Which food contains less Sodium?
Dried rosemary
Dried rosemary contains less Sodium (difference - 158mg)
Which food is lower in Saturated Fat?
Dried dill weed
Dried dill weed is lower in Saturated Fat (difference - 7.137g)
Which food is richer in minerals?
Dried dill weed
Dried dill weed is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171333/nutrients
  2. Dried dill weed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171322/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.