Dried rosemary vs. Dried dill weed — In-Depth Nutrition Comparison
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Summary of differences between dried rosemary and dried dill weed
- Dried rosemary has more fiber and fats; however, dried dill weed is higher in iron, manganese, potassium, phosphorus, magnesium, calcium, and protein.
- Dried dill weed covers your daily need for iron 244% more than dried rosemary.
- Dried rosemary has 32 times more saturated fat than dried dill weed. While dried rosemary has 7.371g of saturated fat, dried dill weed has only 0.234g.
These are the specific foods used in this comparison Spices, rosemary, dried and Spices, dill weed, dried.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CopperCopper | +12.2% |
| Contains less SodiumSodium | -76% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +105% |
| Contains more CalciumCalcium | +39.4% |
| Contains more PotassiumPotassium | +246.4% |
| Contains more IronIron | +66.8% |
| Contains more PhosphorusPhosphorus | +675.7% |
| Contains more ManganeseManganese | +111.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +22.4% |
| Contains more Vitamin B1Vitamin B1 | +23% |
| Contains more Vitamin B2Vitamin B2 | +50.7% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +87.8% |
| Contains more Vitamin B3Vitamin B3 | +180.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 29.25mg | 48.78mg | 244% |
| Fiber | 42.6g | 13.6g | 116% |
| Manganese | 1.867mg | 3.95mg | 91% |
| Folate | 307µg | 77% | |
| Potassium | 955mg | 3308mg | 69% |
| Phosphorus | 70mg | 543mg | 68% |
| Magnesium | 220mg | 451mg | 55% |
| Calcium | 1280mg | 1784mg | 50% |
| Saturated fat | 7.371g | 0.234g | 32% |
| Protein | 4.88g | 19.96g | 30% |
| Fats | 15.22g | 4.36g | 17% |
| Polyunsaturated fat | 2.339g | 16% | |
| Vitamin A | 156µg | 293µg | 15% |
| Vitamin C | 61.2mg | 50mg | 12% |
| Vitamin B2 | 0.428mg | 0.284mg | 11% |
| Vitamin B3 | 1mg | 2.807mg | 11% |
| Selenium | 4.6µg | 8% | |
| Vitamin B1 | 0.514mg | 0.418mg | 8% |
| Monounsaturated fat | 3.014g | 8% | |
| Copper | 0.55mg | 0.49mg | 7% |
| Sodium | 50mg | 208mg | 7% |
| Calories | 331kcal | 253kcal | 4% |
| Carbs | 64.06g | 55.82g | 3% |
| Vitamin B6 | 1.74mg | 1.71mg | 2% |
| Zinc | 3.23mg | 3.3mg | 1% |
| Protein per 100 calories | 1.5g | 7.9g | N/A |
| Calories per 10 g protein | 678kcal | 127kcal | N/A |
| Weight per 100 calories | 30g | 40g | N/A |
| Unsaturated / Saturated Fat ratio | 0.73 | 0 | N/A |
| Net carbs | 21.46g | 42.22g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.88 g
Fats:
15.22 g
Carbs:
64.06 g
Water:
9.31 g
Other:
6.53 g
Protein:
19.96 g
Fats:
4.36 g
Carbs:
55.82 g
Water:
7.3 g
Other:
12.56 g
| Contains more FatsFats | +249.1% |
| Contains more CarbsCarbs | +14.8% |
| Contains more WaterWater | +27.5% |
| Contains more ProteinProtein | +309% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.371 g
Monounsaturated fat:
Mono. Fat
3.014 g
Polyunsaturated fat:
Poly. Fat
2.339 g
Saturated fat:
Sat. Fat
0.234 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -96.8% |
