Dried rosemary vs. Dried dill weed — In-Depth Nutrition Comparison
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Summary of differences between dried rosemary and dried dill weed
- Dried rosemary has more fiber and vitamin C; however, dried dill weed is higher in iron, manganese, potassium, phosphorus, magnesium, vitamin A, and calcium.
- Dried dill weed covers your daily need for iron, 244% more than dried rosemary.
- Dried rosemary has 32 times more saturated fat than dried dill weed. While dried rosemary has 7.371g of saturated fat, dried dill weed has only 0.234g.
These are the specific foods used in this comparison Spices, rosemary, dried and Spices, dill weed, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +12.2% |
| Contains less SodiumSodium | -76% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +105% |
| Contains more CalciumCalcium | +39.4% |
| Contains more PotassiumPotassium | +246.4% |
| Contains more IronIron | +66.8% |
| Contains more PhosphorusPhosphorus | +675.7% |
| Contains more ManganeseManganese | +111.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +22.4% |
| Contains more Vitamin B1Vitamin B1 | +23% |
| Contains more Vitamin B2Vitamin B2 | +50.7% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +87.8% |
| Contains more Vitamin B3Vitamin B3 | +180.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 29.25mg | 48.78mg | 244% |
| Fiber | 42.6g | 13.6g | 116% |
| Manganese | 1.867mg | 3.95mg | 91% |
| Folate | 307µg | 77% | |
| Potassium | 955mg | 3308mg | 69% |
| Phosphorus | 70mg | 543mg | 68% |
| Magnesium | 220mg | 451mg | 55% |
| Calcium | 1280mg | 1784mg | 50% |
| Saturated fat | 7.371g | 0.234g | 32% |
| Protein | 4.88g | 19.96g | 30% |
| Fats | 15.22g | 4.36g | 17% |
| Polyunsaturated fat | 2.339g | 16% | |
| Vitamin A | 156µg | 293µg | 15% |
| Vitamin C | 61.2mg | 50mg | 12% |
| Vitamin B2 | 0.428mg | 0.284mg | 11% |
| Vitamin B3 | 1mg | 2.807mg | 11% |
| Selenium | 4.6µg | 8% | |
| Vitamin B1 | 0.514mg | 0.418mg | 8% |
| Monounsaturated fat | 3.014g | 8% | |
| Copper | 0.55mg | 0.49mg | 7% |
| Sodium | 50mg | 208mg | 7% |
| Calories | 331kcal | 253kcal | 4% |
| Carbs | 64.06g | 55.82g | 3% |
| Vitamin B6 | 1.74mg | 1.71mg | 2% |
| Zinc | 3.23mg | 3.3mg | 1% |
| Net carbs | 21.46g | 42.22g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.88 g
Fats:
15.22 g
Carbs:
64.06 g
Water:
9.31 g
Other:
6.53 g
Protein:
19.96 g
Fats:
4.36 g
Carbs:
55.82 g
Water:
7.3 g
Other:
12.56 g
| Contains more FatsFats | +249.1% |
| Contains more CarbsCarbs | +14.8% |
| Contains more WaterWater | +27.5% |
| Contains more ProteinProtein | +309% |
| Contains more OtherOther | +92.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.371 g
Monounsaturated fat:
Mono. Fat
3.014 g
Polyunsaturated fat:
Poly. Fat
2.339 g
Saturated fat:
Sat. Fat
0.234 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -96.8% |
