Dried rosemary vs. Dried thyme — In-Depth Nutrition Comparison

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How are dried rosemary and dried thyme different?

Dried rosemary is richer in vitamin B6 and fiber, while dried thyme is higher in iron, manganese, calcium, copper, zinc, vitamin B3, and phosphorus.
Dried thyme covers your daily need for iron, 1179% more than dried rosemary.
Dried rosemary contains 3 times more vitamin B6 than dried thyme. Dried rosemary contains 1.74mg of vitamin B6, while dried thyme contains 0.55mg.
Dried thyme is lower in saturated fat.

Spices, rosemary, dried and Spices, thyme, dried types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dried rosemary

Dried thyme

Contains more PotassiumPotassium

+17.3%

Contains more CalciumCalcium	+47.7%
Contains more IronIron	+322.6%
Contains more CopperCopper	+56.4%
Contains more ZincZinc	+91.3%
Contains more PhosphorusPhosphorus	+187.1%
Contains more ManganeseManganese	+321.4%

~equal in Magnesium ~220mg

~equal in Sodium ~55mg

~equal in Selenium ~4.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dried rosemary

Dried thyme

Contains more Vitamin CVitamin C	+22.4%
Contains more Vitamin B6Vitamin B6	+216.4%
Contains more FolateFolate	+12%

Contains more Vitamin AVitamin A	+21.8%
Contains more Vitamin B3Vitamin B3	+394%

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.513mg

~equal in Vitamin B2 ~0.399mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K		1714.5µg	1429%
Iron	29.25mg	123.6mg	1179%
Manganese	1.867mg	7.867mg	261%
Vitamin B6	1.74mg	0.55mg	92%
Calcium	1280mg	1890mg	61%
Vitamin E		7.48mg	50%
Copper	0.55mg	0.86mg	34%
Zinc	3.23mg	6.18mg	27%
Vitamin B3	1mg	4.94mg	25%
Fiber	42.6g	37g	22%
Saturated fat	7.371g	2.73g	21%
Phosphorus	70mg	201mg	19%
Fats	15.22g	7.43g	12%
Vitamin C	61.2mg	50mg	12%
Protein	4.88g	9.11g	8%
Polyunsaturated fat	2.339g	1.19g	8%
Folate	307µg	274µg	8%
Choline		43.6mg	8%
Monounsaturated fat	3.014g	0.47g	6%
Vitamin A	156µg	190µg	4%
Potassium	955mg	814mg	4%
Calories	331kcal	276kcal	3%
Vitamin B2	0.428mg	0.399mg	2%
Carbs	64.06g	63.94g	0%
Net carbs	21.46g	26.94g	N/A
Magnesium	220mg	220mg	0%
Sugar		1.71g	N/A
Sodium	50mg	55mg	0%
Selenium	4.6µg	4.6µg	0%
Vitamin B1	0.514mg	0.513mg	0%
Tryptophan		0.186mg	0%
Threonine		0.252mg	0%
Isoleucine		0.468mg	0%
Leucine		0.43mg	0%
Lysine		0.207mg	0%
Valine		0.502mg	0%