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  6. Dried rosemary vs. Horseradish

Dried rosemary vs. Horseradish — In-Depth Nutrition Comparison

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Differences between Dried rosemary and Horseradish

  • Horseradish contains less Iron, Fiber, Vitamin B6, Calcium, Manganese, Folate, Copper, Magnesium, Vitamin B1, and Vitamin C than Dried rosemary.
  • Dried rosemary's daily need coverage for Iron is 360% higher.
  • Horseradish contains 64 times less Vitamin B1 than Dried rosemary. Dried rosemary contains 0.514mg of Vitamin B1, while Horseradish contains 0.008mg.

The food types used in this comparison are Spices, rosemary, dried and Horseradish, prepared.

Infographic

Dried rosemary vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried rosemary
Dried rosemary
10
:
0
Horseradish
Horseradish
Contains more Calcium +2185.7%
Contains more Iron +6864.3%
Contains more Magnesium +714.8%
Contains more Phosphorus +125.8%
Contains more Potassium +288.2%
Contains less Sodium -88.1%
Contains more Zinc +289.2%
Contains more Copper +848.3%
Contains more Manganese +1381.7%
Contains more Selenium +64.3%
Dried rosemary
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 384% 1097% 158% 30% 85% 7% 89% 184% 244% 26%
Horseradish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 16% 20% 14% 22% 55% 23% 20% 17% 16%
Contains more Calcium +2185.7%
Contains more Iron +6864.3%
Contains more Magnesium +714.8%
Contains more Phosphorus +125.8%
Contains more Potassium +288.2%
Contains less Sodium -88.1%
Contains more Zinc +289.2%
Contains more Copper +848.3%
Contains more Manganese +1381.7%
Contains more Selenium +64.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried rosemary
Dried rosemary
7
:
3
Horseradish
Horseradish
Contains more Vitamin A +156300%
Contains more Vitamin C +145.8%
Contains more Vitamin B1 +6325%
Contains more Vitamin B2 +1683.3%
Contains more Vitamin B3 +159.1%
Contains more Vitamin B6 +2283.6%
Contains more Folate +438.6%
Dried rosemary
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 188% 0% 0% 204% 129% 99% 19% 0% 402% 231% 0% 0%
Horseradish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 83% 2% 6% 8% 6% 17% 43% 0% 4%
Contains more Vitamin A +156300%
Contains more Vitamin C +145.8%
Contains more Vitamin B1 +6325%
Contains more Vitamin B2 +1683.3%
Contains more Vitamin B3 +159.1%
Contains more Vitamin B6 +2283.6%
Contains more Folate +438.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dried rosemary
Dried rosemary
4
:
1
Horseradish
Horseradish
Contains more Protein +313.6%
Contains more Fats +2105.8%
Contains more Carbs +467.4%
Contains more Other +271%
Contains more Water +813.9%
Dried rosemary
5% 15% 64% 9% 7%
Protein: 4.88 g
Fats: 15.22 g
Carbs: 64.06 g
Water: 9.31 g
Other: 6.53 g
Horseradish
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more Protein +313.6%
Contains more Fats +2105.8%
Contains more Carbs +467.4%
Contains more Other +271%
Contains more Water +813.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dried rosemary
Dried rosemary
2
:
1
Horseradish
Horseradish
Contains more Monounsaturated Fat +2218.5%
Contains more Polyunsaturated fat +590%
Contains less Saturated Fat -98.8%
Dried rosemary
58% 24% 18%
Saturated Fat: 7.371 g
Monounsaturated Fat: 3.014 g
Polyunsaturated fat: 2.339 g
Horseradish
16% 23% 61%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.13 g
Polyunsaturated fat: 0.339 g
Contains more Monounsaturated Fat +2218.5%
Contains more Polyunsaturated fat +590%
Contains less Saturated Fat -98.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried rosemary Horseradish
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Dried rosemary Horseradish Opinion
Net carbs 21.46g 7.99g Dried rosemary
Protein 4.88g 1.18g Dried rosemary
Fats 15.22g 0.69g Dried rosemary
Carbs 64.06g 11.29g Dried rosemary
Calories 331kcal 48kcal Dried rosemary
Sugar 7.99g Dried rosemary
Fiber 42.6g 3.3g Dried rosemary
Calcium 1280mg 56mg Dried rosemary
Iron 29.25mg 0.42mg Dried rosemary
Magnesium 220mg 27mg Dried rosemary
Phosphorus 70mg 31mg Dried rosemary
Potassium 955mg 246mg Dried rosemary
Sodium 50mg 420mg Dried rosemary
Zinc 3.23mg 0.83mg Dried rosemary
Copper 0.55mg 0.058mg Dried rosemary
Manganese 1.867mg 0.126mg Dried rosemary
Selenium 4.6µg 2.8µg Dried rosemary
Vitamin A 3128IU 2IU Dried rosemary
Vitamin A RAE 156µg 0µg Dried rosemary
Vitamin E 0.01mg Horseradish
Vitamin C 61.2mg 24.9mg Dried rosemary
Vitamin B1 0.514mg 0.008mg Dried rosemary
Vitamin B2 0.428mg 0.024mg Dried rosemary
Vitamin B3 1mg 0.386mg Dried rosemary
Vitamin B5 0.093mg Horseradish
Vitamin B6 1.74mg 0.073mg Dried rosemary
Folate 307µg 57µg Dried rosemary
Vitamin K 1.3µg Horseradish
Saturated Fat 7.371g 0.09g Horseradish
Monounsaturated Fat 3.014g 0.13g Dried rosemary
Polyunsaturated fat 2.339g 0.339g Dried rosemary

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried rosemary Horseradish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
106%
Dried rosemary
14%
Horseradish
Minerals Daily Need Coverage Score
230%
Dried rosemary
22%
Horseradish

Comparison summary

Which food is lower in Saturated Fat?
Horseradish
Horseradish is lower in Saturated Fat (difference - 7.281g)
Which food is lower in Sugar?
Dried rosemary
Dried rosemary is lower in Sugar (difference - 7.99g)
Which food contains less Sodium?
Dried rosemary
Dried rosemary contains less Sodium (difference - 370mg)
Which food is lower in glycemic index?
Dried rosemary
Dried rosemary is lower in glycemic index (difference - 35)
Which food is cheaper?
Dried rosemary
Dried rosemary is cheaper (difference - $3)
Which food is richer in minerals?
Dried rosemary
Dried rosemary is relatively richer in minerals
Which food is richer in vitamins?
Dried rosemary
Dried rosemary is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171333/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.