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Dried rosemary vs. Horseradish — In-Depth Nutrition Comparison

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Differences between Dried rosemary and Horseradish

  • Horseradish contains less Iron, Fiber, Vitamin B6, Calcium, Manganese, Folate, Copper, Magnesium, Vitamin B1, and Vitamin C than Dried rosemary.
  • Dried rosemary's daily need coverage for Iron is 360% higher.
  • Horseradish contains 64 times less Vitamin B1 than Dried rosemary. Dried rosemary contains 0.514mg of Vitamin B1, while Horseradish contains 0.008mg.

The food types used in this comparison are Spices, rosemary, dried and Horseradish, prepared.

Infographic

Dried rosemary vs Horseradish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 157% 384% 84% 1097% 183% 88% 30% 6.5% 244% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more MagnesiumMagnesium +714.8%
Contains more CalciumCalcium +2185.7%
Contains more PotassiumPotassium +288.2%
Contains more IronIron +6864.3%
Contains more CopperCopper +848.3%
Contains more ZincZinc +289.2%
Contains more PhosphorusPhosphorus +125.8%
Contains less SodiumSodium -88.1%
Contains more ManganeseManganese +1381.7%
Contains more SeleniumSelenium +64.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 204% 188% 0% 0% 129% 99% 19% 0% 402% 0% 0% 230% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0.12% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin CVitamin C +145.8%
Contains more Vitamin AVitamin A +156300%
Contains more Vitamin B1Vitamin B1 +6325%
Contains more Vitamin B2Vitamin B2 +1683.3%
Contains more Vitamin B3Vitamin B3 +159.1%
Contains more Vitamin B6Vitamin B6 +2283.6%
Contains more FolateFolate +438.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 15% 64% 9% 7%
Protein: 4.88 g
Fats: 15.22 g
Carbs: 64.06 g
Water: 9.31 g
Other: 6.53 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +313.6%
Contains more FatsFats +2105.8%
Contains more CarbsCarbs +467.4%
Contains more OtherOther +271%
Contains more WaterWater +813.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
58% 24% 18%
Saturated Fat: Sat. Fat 7.371 g
Monounsaturated Fat: Mono. Fat 3.014 g
Polyunsaturated fat: Poly. Fat 2.339 g
16% 23% 61%
Saturated Fat: Sat. Fat 0.09 g
Monounsaturated Fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains more Mono. FatMonounsaturated Fat +2218.5%
Contains more Poly. FatPolyunsaturated fat +590%
Contains less Sat. FatSaturated Fat -98.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried rosemary Horseradish
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dried rosemary Horseradish Opinion
Calories 331kcal 48kcal Dried rosemary
Protein 4.88g 1.18g Dried rosemary
Fats 15.22g 0.69g Dried rosemary
Vitamin C 61.2mg 24.9mg Dried rosemary
Net carbs 21.46g 7.99g Dried rosemary
Carbs 64.06g 11.29g Dried rosemary
Magnesium 220mg 27mg Dried rosemary
Calcium 1280mg 56mg Dried rosemary
Potassium 955mg 246mg Dried rosemary
Iron 29.25mg 0.42mg Dried rosemary
Sugar 7.99g Dried rosemary
Fiber 42.6g 3.3g Dried rosemary
Copper 0.55mg 0.058mg Dried rosemary
Zinc 3.23mg 0.83mg Dried rosemary
Phosphorus 70mg 31mg Dried rosemary
Sodium 50mg 420mg Dried rosemary
Vitamin A 3128IU 2IU Dried rosemary
Vitamin A RAE 156µg 0µg Dried rosemary
Vitamin E 0.01mg Horseradish
Manganese 1.867mg 0.126mg Dried rosemary
Selenium 4.6µg 2.8µg Dried rosemary
Vitamin B1 0.514mg 0.008mg Dried rosemary
Vitamin B2 0.428mg 0.024mg Dried rosemary
Vitamin B3 1mg 0.386mg Dried rosemary
Vitamin B5 0.093mg Horseradish
Vitamin B6 1.74mg 0.073mg Dried rosemary
Vitamin K 1.3µg Horseradish
Folate 307µg 57µg Dried rosemary
Choline 6.5mg Horseradish
Saturated Fat 7.371g 0.09g Horseradish
Monounsaturated Fat 3.014g 0.13g Dried rosemary
Polyunsaturated fat 2.339g 0.339g Dried rosemary

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried rosemary Horseradish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
98%
Dried rosemary
13%
Horseradish
Minerals Daily Need Coverage Score
230%
Dried rosemary
22%
Horseradish

Comparison summary

Which food is lower in Saturated Fat?
Horseradish
Horseradish is lower in Saturated Fat (difference - 7.281g)
Which food is lower in Sugar?
Dried rosemary
Dried rosemary is lower in Sugar (difference - 7.99g)
Which food contains less Sodium?
Dried rosemary
Dried rosemary contains less Sodium (difference - 370mg)
Which food is lower in glycemic index?
Dried rosemary
Dried rosemary is lower in glycemic index (difference - 35)
Which food is cheaper?
Dried rosemary
Dried rosemary is cheaper (difference - $3)
Which food is richer in minerals?
Dried rosemary
Dried rosemary is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171333/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.