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Dried rosemary vs. Horseradish — In-Depth Nutrition Comparison

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Differences between dried rosemary and horseradish

  • Horseradish contains less iron, fiber, vitamin B6, calcium, manganese, vitamin A, folate, copper, magnesium, and vitamin B1 than dried rosemary.
  • Dried rosemary's daily need coverage for iron is 360% higher.
  • Horseradish contains 1564 times less vitamin A than dried rosemary. Dried rosemary contains 3128IU of vitamin A, while horseradish contains 2IU.

The food types used in this comparison are Spices, rosemary, dried and Horseradish, prepared.

Infographic

Dried rosemary vs Horseradish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 157% 384% 84% 1097% 183% 88% 30% 6.5% 244% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more MagnesiumMagnesium +714.8%
Contains more CalciumCalcium +2185.7%
Contains more PotassiumPotassium +288.2%
Contains more IronIron +6864.3%
Contains more CopperCopper +848.3%
Contains more ZincZinc +289.2%
Contains more PhosphorusPhosphorus +125.8%
Contains less SodiumSodium -88.1%
Contains more ManganeseManganese +1381.7%
Contains more SeleniumSelenium +64.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 204% 52% 0% 0% 129% 99% 19% 0% 402% 0% 0% 230% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin CVitamin C +145.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +6325%
Contains more Vitamin B2Vitamin B2 +1683.3%
Contains more Vitamin B3Vitamin B3 +159.1%
Contains more Vitamin B6Vitamin B6 +2283.6%
Contains more FolateFolate +438.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Dried rosemary Horseradish DV% diff.
Iron 29.25mg 0.42mg 360%
Fiber 42.6g 3.3g 157%
Vitamin B6 1.74mg 0.073mg 128%
Calcium 1280mg 56mg 122%
Manganese 1.867mg 0.126mg 76%
Folate 307µg 57µg 63%
Copper 0.55mg 0.058mg 55%
Magnesium 220mg 27mg 46%
Vitamin B1 0.514mg 0.008mg 42%
Vitamin C 61.2mg 24.9mg 40%
Saturated fat 7.371g 0.09g 33%
Vitamin B2 0.428mg 0.024mg 31%
Zinc 3.23mg 0.83mg 22%
Fats 15.22g 0.69g 22%
Potassium 955mg 246mg 21%
Carbs 64.06g 11.29g 18%
Vitamin A 156µg 0µg 17%
Sodium 50mg 420mg 16%
Calories 331kcal 48kcal 14%
Polyunsaturated fat 2.339g 0.339g 13%
Monounsaturated fat 3.014g 0.13g 7%
Protein 4.88g 1.18g 7%
Phosphorus 70mg 31mg 6%
Vitamin B3 1mg 0.386mg 4%
Selenium 4.6µg 2.8µg 3%
Vitamin B5 0.093mg 2%
Vitamin K 1.3µg 1%
Choline 6.5mg 1%
Net carbs 21.46g 7.99g N/A
Sugar 7.99g N/A
Vitamin E 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 15% 64% 9% 7%
Protein: 4.88 g
Fats: 15.22 g
Carbs: 64.06 g
Water: 9.31 g
Other: 6.53 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +313.6%
Contains more FatsFats +2105.8%
Contains more CarbsCarbs +467.4%
Contains more OtherOther +271%
Contains more WaterWater +813.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
58% 24% 18%
Saturated fat: Sat. Fat 7.371 g
Monounsaturated fat: Mono. Fat 3.014 g
Polyunsaturated fat: Poly. Fat 2.339 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains more Mono. FatMonounsaturated fat +2218.5%
Contains more Poly. FatPolyunsaturated fat +590%
Contains less Sat. FatSaturated fat -98.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171333/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.