Dried thyme vs. Cocoa solids — In-Depth Nutrition Comparison
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What are the differences between Dried thyme and Cocoa solids?
- Dried thyme is higher in Vitamin K, Iron, Calcium, Manganese, Folate, Vitamin C, and Vitamin E , yet Cocoa solids are higher in Copper, Phosphorus, and Magnesium.
- Dried thyme's daily need coverage for Vitamin K is 1427% more.
We used Spices, thyme, dried and Cocoa, dry powder, unsweetened types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1376.6%
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Iron
+791.8%
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Manganese
+105%
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Magnesium
+126.8%
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Phosphorus
+265.2%
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Potassium
+87.2%
Contains
less
Sodium
-61.8%
Contains
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Zinc
+10.2%
Contains
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Copper
+340.5%
Contains
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Selenium
+210.9%
Contains
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Calcium
+1376.6%
Contains
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Iron
+791.8%
Contains
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Manganese
+105%
Contains
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Magnesium
+126.8%
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Phosphorus
+265.2%
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Potassium
+87.2%
Contains
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Sodium
-61.8%
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Zinc
+10.2%
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Copper
+340.5%
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Selenium
+210.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin E
+7380%
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Vitamin C
+∞%
Contains
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Vitamin B1
+557.7%
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Vitamin B2
+65.6%
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Vitamin B3
+126.1%
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Vitamin B6
+366.1%
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Folate
+756.3%
Contains
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Vitamin K
+68480%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+7380%
Contains
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Vitamin C
+∞%
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Vitamin B1
+557.7%
Contains
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Vitamin B2
+65.6%
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Vitamin B3
+126.1%
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Vitamin B6
+366.1%
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Folate
+756.3%
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Vitamin K
+68480%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+10.4%
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Water
+159.7%
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Other
+102.2%
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Protein
+115.1%
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Fats
+84.4%
Equal in Carbs - 57.9
Protein:
9.11 g
Fats:
7.43 g
Carbs:
63.94 g
Water:
7.79 g
Other:
11.73 g
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
Contains
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Carbs
+10.4%
Contains
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Water
+159.7%
Contains
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Other
+102.2%
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Protein
+115.1%
Contains
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Fats
+84.4%
Equal in Carbs - 57.9
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-66.2%
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Polyunsaturated fat
+170.5%
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Monounsaturated Fat
+872.3%
Saturated Fat:
2.73 g
Monounsaturated Fat:
0.47 g
Polyunsaturated fat:
1.19 g
Saturated Fat:
8.07 g
Monounsaturated Fat:
4.57 g
Polyunsaturated fat:
0.44 g
Contains
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Saturated Fat
-66.2%
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Polyunsaturated fat
+170.5%
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Monounsaturated Fat
+872.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 26.94g | 20.9g |
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| Protein | 9.11g | 19.6g |
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| Fats | 7.43g | 13.7g |
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| Carbs | 63.94g | 57.9g |
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| Calories | 276kcal | 228kcal |
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| Sugar | 1.71g | 1.75g |
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| Fiber | 37g | 37g | |
| Calcium | 1890mg | 128mg |
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| Iron | 123.6mg | 13.86mg |
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| Magnesium | 220mg | 499mg |
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| Phosphorus | 201mg | 734mg |
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| Potassium | 814mg | 1524mg |
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| Sodium | 55mg | 21mg |
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| Zinc | 6.18mg | 6.81mg |
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| Copper | 0.86mg | 3.788mg |
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| Manganese | 7.867mg | 3.837mg |
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| Selenium | 4.6µg | 14.3µg |
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| Vitamin A | 3800IU | 0IU |
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| Vitamin A RAE | 190µg | 0µg |
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| Vitamin E | 7.48mg | 0.1mg |
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| Vitamin C | 50mg | 0mg |
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| Vitamin B1 | 0.513mg | 0.078mg |
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| Vitamin B2 | 0.399mg | 0.241mg |
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| Vitamin B3 | 4.94mg | 2.185mg |
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| Vitamin B5 | 0.254mg |
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| Vitamin B6 | 0.55mg | 0.118mg |
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| Folate | 274µg | 32µg |
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| Vitamin K | 1714.5µg | 2.5µg |
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| Tryptophan | 0.186mg | 0.293mg |
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| Threonine | 0.252mg | 0.776mg |
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| Isoleucine | 0.468mg | 0.76mg |
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| Leucine | 0.43mg | 1.189mg |
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| Lysine | 0.207mg | 0.983mg |
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| Methionine | 0.202mg |
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| Phenylalanine | 0.941mg |
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| Valine | 0.502mg | 1.177mg |
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| Histidine | 0.339mg |
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| Saturated Fat | 2.73g | 8.07g |
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| Monounsaturated Fat | 0.47g | 4.57g |
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| Polyunsaturated fat | 1.19g | 0.44g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
456%
16%
Minerals Daily Need Coverage Score
703%
339%
Comparison summary
Which food is lower in Sugar?
Dried thyme is lower in Sugar (difference - 0.04g)
Which food is lower in Saturated Fat?
Dried thyme is lower in Saturated Fat (difference - 5.34g)
Which food is lower in glycemic index?
Dried thyme is lower in glycemic index (difference - 24)
Which food is cheaper?
Dried thyme is cheaper (difference - $2.4)
Which food is richer in vitamins?
Dried thyme is relatively richer in vitamins
Which food contains less Sodium?
Cocoa solids contains less Sodium (difference - 34mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.