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Dried thyme vs. Cocoa solids — In-Depth Nutrition Comparison

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What are the differences between Dried thyme and Cocoa solids?

  • Dried thyme is higher in Vitamin K, Iron, Calcium, Manganese, Folate, Vitamin C, and Vitamin E , yet Cocoa solids are higher in Copper, Phosphorus, and Magnesium.
  • Dried thyme's daily need coverage for Vitamin K is 1427% more.

We used Spices, thyme, dried and Cocoa, dry powder, unsweetened types in this article.

Infographic

Dried thyme vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +1376.6%
Contains more Iron +791.8%
Contains more Manganese +105%
Contains more Magnesium +126.8%
Contains more Phosphorus +265.2%
Contains more Potassium +87.2%
Contains less Sodium -61.8%
Contains more Zinc +10.2%
Contains more Copper +340.5%
Contains more Selenium +210.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 567% 4635% 158% 87% 72% 8% 169% 287% 1027% 26%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 520% 357% 315% 135% 3% 186% 1263% 501% 78%
Contains more Calcium +1376.6%
Contains more Iron +791.8%
Contains more Manganese +105%
Contains more Magnesium +126.8%
Contains more Phosphorus +265.2%
Contains more Potassium +87.2%
Contains less Sodium -61.8%
Contains more Zinc +10.2%
Contains more Copper +340.5%
Contains more Selenium +210.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +7380%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +557.7%
Contains more Vitamin B2 +65.6%
Contains more Vitamin B3 +126.1%
Contains more Vitamin B6 +366.1%
Contains more Folate +756.3%
Contains more Choline +263.3%
Contains more Vitamin K +68480%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 228% 150% 0% 167% 129% 93% 93% 0% 127% 206% 0% 24% 4287%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 2% 0% 0% 20% 56% 41% 16% 28% 24% 0% 7% 7%
Contains more Vitamin A +∞%
Contains more Vitamin E +7380%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +557.7%
Contains more Vitamin B2 +65.6%
Contains more Vitamin B3 +126.1%
Contains more Vitamin B6 +366.1%
Contains more Folate +756.3%
Contains more Choline +263.3%
Contains more Vitamin K +68480%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +10.4%
Contains more Water +159.7%
Contains more Other +102.2%
Contains more Protein +115.1%
Contains more Fats +84.4%
Equal in Carbs - 57.9
9% 7% 64% 8% 12%
Protein: 9.11 g
Fats: 7.43 g
Carbs: 63.94 g
Water: 7.79 g
Other: 11.73 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more Carbs +10.4%
Contains more Water +159.7%
Contains more Other +102.2%
Contains more Protein +115.1%
Contains more Fats +84.4%
Equal in Carbs - 57.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -66.2%
Contains more Polyunsaturated fat +170.5%
Contains more Monounsaturated Fat +872.3%
62% 11% 27%
Saturated Fat: 2.73 g
Monounsaturated Fat: 0.47 g
Polyunsaturated fat: 1.19 g
62% 35% 3%
Saturated Fat: 8.07 g
Monounsaturated Fat: 4.57 g
Polyunsaturated fat: 0.44 g
Contains less Saturated Fat -66.2%
Contains more Polyunsaturated fat +170.5%
Contains more Monounsaturated Fat +872.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried thyme Cocoa solids
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Dried thyme Cocoa solids Opinion
Net carbs 26.94g 20.9g Dried thyme
Protein 9.11g 19.6g Cocoa solids
Fats 7.43g 13.7g Cocoa solids
Carbs 63.94g 57.9g Dried thyme
Calories 276kcal 228kcal Dried thyme
Sugar 1.71g 1.75g Dried thyme
Fiber 37g 37g
Calcium 1890mg 128mg Dried thyme
Iron 123.6mg 13.86mg Dried thyme
Magnesium 220mg 499mg Cocoa solids
Phosphorus 201mg 734mg Cocoa solids
Potassium 814mg 1524mg Cocoa solids
Sodium 55mg 21mg Cocoa solids
Zinc 6.18mg 6.81mg Cocoa solids
Copper 0.86mg 3.788mg Cocoa solids
Manganese 7.867mg 3.837mg Dried thyme
Selenium 4.6µg 14.3µg Cocoa solids
Vitamin A 3800IU 0IU Dried thyme
Vitamin A RAE 190µg 0µg Dried thyme
Vitamin E 7.48mg 0.1mg Dried thyme
Vitamin C 50mg 0mg Dried thyme
Vitamin B1 0.513mg 0.078mg Dried thyme
Vitamin B2 0.399mg 0.241mg Dried thyme
Vitamin B3 4.94mg 2.185mg Dried thyme
Vitamin B5 0.254mg Cocoa solids
Vitamin B6 0.55mg 0.118mg Dried thyme
Folate 274µg 32µg Dried thyme
Choline 43.6mg 12mg Dried thyme
Vitamin K 1714.5µg 2.5µg Dried thyme
Tryptophan 0.186mg 0.293mg Cocoa solids
Threonine 0.252mg 0.776mg Cocoa solids
Isoleucine 0.468mg 0.76mg Cocoa solids
Leucine 0.43mg 1.189mg Cocoa solids
Lysine 0.207mg 0.983mg Cocoa solids
Methionine 0.202mg Cocoa solids
Phenylalanine 0.941mg Cocoa solids
Valine 0.502mg 1.177mg Cocoa solids
Histidine 0.339mg Cocoa solids
Saturated Fat 2.73g 8.07g Dried thyme
Monounsaturated Fat 0.47g 4.57g Cocoa solids
Polyunsaturated fat 1.19g 0.44g Dried thyme

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried thyme Cocoa solids
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
423%
Dried thyme
15%
Cocoa solids
Minerals Daily Need Coverage Score
703%
Dried thyme
339%
Cocoa solids

Comparison summary

Which food is lower in Sugar?
Dried thyme
Dried thyme is lower in Sugar (difference - 0.04g)
Which food is lower in Saturated Fat?
Dried thyme
Dried thyme is lower in Saturated Fat (difference - 5.34g)
Which food is lower in glycemic index?
Dried thyme
Dried thyme is lower in glycemic index (difference - 24)
Which food is cheaper?
Dried thyme
Dried thyme is cheaper (difference - $2.4)
Which food is richer in vitamins?
Dried thyme
Dried thyme is relatively richer in vitamins
Which food contains less Sodium?
Cocoa solids
Cocoa solids contains less Sodium (difference - 34mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170938/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.