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  6. Dried thyme vs. Cocoa solids

Dried thyme vs. Cocoa solids — In-Depth Nutrition Comparison

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What are the differences between dried thyme and cocoa solids?

  • Dried thyme is higher in vitamin K, iron, calcium, manganese, folate, vitamin C, and vitamin E, yet cocoa solids are higher in copper, phosphorus, and magnesium.
  • Dried thyme's daily need coverage for vitamin K is 1427% more.

We used Spices, thyme, dried and Cocoa, dry powder, unsweetened types in this article.

Infographic

Dried thyme vs Cocoa solids infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 157% 567% 72% 4635% 287% 169% 86% 7.2% 1026% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains more CalciumCalcium +1376.6%
Contains more IronIron +791.8%
Contains more ManganeseManganese +105%
Contains more MagnesiumMagnesium +126.8%
Contains more PotassiumPotassium +87.2%
Contains more CopperCopper +340.5%
Contains more ZincZinc +10.2%
Contains more PhosphorusPhosphorus +265.2%
Contains less SodiumSodium -61.8%
Contains more SeleniumSelenium +210.9%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 167% 0% 63% 150% 128% 92% 93% 0% 127% 0% 4286% 206%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 2% 20% 56% 41% 15% 27% 0% 6.3% 24%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +7380%
Contains more Vitamin B1Vitamin B1 +557.7%
Contains more Vitamin B2Vitamin B2 +65.6%
Contains more Vitamin B3Vitamin B3 +126.1%
Contains more Vitamin B6Vitamin B6 +366.1%
Contains more Vitamin KVitamin K +68480%
Contains more FolateFolate +756.3%
Contains more Vitamin B5Vitamin B5 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Dried thyme Cocoa solids DV% diff.
Vitamin K 1714.5µg 2.5µg 1427%
Iron 123.6mg 13.86mg 1372%
Copper 0.86mg 3.788mg 325%
Calcium 1890mg 128mg 176%
Manganese 7.867mg 3.837mg 175%
Phosphorus 201mg 734mg 76%
Magnesium 220mg 499mg 66%
Folate 274µg 32µg 61%
Caffeine 0mg 230mg 58%
Vitamin C 50mg 0mg 56%
Vitamin E 7.48mg 0.1mg 49%
Vitamin B1 0.513mg 0.078mg 36%
Vitamin B6 0.55mg 0.118mg 33%
Saturated fat 2.73g 8.07g 24%
Protein 9.11g 19.6g 21%
Potassium 814mg 1524mg 21%
Vitamin A 190µg 0µg 21%
Selenium 4.6µg 14.3µg 18%
Vitamin B3 4.94mg 2.185mg 17%
Vitamin B2 0.399mg 0.241mg 12%
Fats 7.43g 13.7g 10%
Monounsaturated fat 0.47g 4.57g 10%
Zinc 6.18mg 6.81mg 6%
Choline 43.6mg 12mg 6%
Vitamin B5 0.254mg 5%
Polyunsaturated fat 1.19g 0.44g 5%
Calories 276kcal 228kcal 2%
Carbs 63.94g 57.9g 2%
Sodium 55mg 21mg 1%
Protein per 100 calories 3.3g 8.6g N/A
Calories per 10 g protein 303kcal 116kcal N/A
Weight per 100 calories 36g 44g N/A
Unsaturated / Saturated Fat ratio 0.61 0.62 N/A
Net carbs 26.94g 20.9g N/A
Sugar 1.71g 1.75g N/A
Fiber 37g 37g 0%
Tryptophan 0.186mg 0.293mg 0%
Threonine 0.252mg 0.776mg 0%
Isoleucine 0.468mg 0.76mg 0%
Leucine 0.43mg 1.189mg 0%
Lysine 0.207mg 0.983mg 0%
Methionine 0.202mg 0%
Phenylalanine 0.941mg 0%
Valine 0.502mg 1.177mg 0%
Histidine 0.339mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 7% 64% 8% 12%
Protein: 9.11 g
Fats: 7.43 g
Carbs: 63.94 g
Water: 7.79 g
Other: 11.73 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more WaterWater +159.7%
Contains more ProteinProtein +115.1%
Contains more FatsFats +84.4%
~equal in Carbs ~57.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 11% 27%
Saturated fat: Sat. Fat 2.73 g
Monounsaturated fat: Mono. Fat 0.47 g
Polyunsaturated fat: Poly. Fat 1.19 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -66.2%
Contains more Poly. FatPolyunsaturated fat +170.5%
Contains more Mono. FatMonounsaturated fat +872.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170938/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.