Dried thyme vs. Cocoa solids — In-Depth Nutrition Comparison
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What are the differences between dried thyme and cocoa solids?
- Dried thyme is higher in vitamin K, iron, calcium, manganese, folate, and vitamin C, yet cocoa solids are higher in copper, phosphorus, magnesium, and caffeine.
- Dried thyme's daily need coverage for vitamin K is 1427% more.
We used Spices, thyme, dried and Cocoa, dry powder, unsweetened types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1376.6% |
| Contains more IronIron | +791.8% |
| Contains more ManganeseManganese | +105% |
| Contains more MagnesiumMagnesium | +126.8% |
| Contains more PotassiumPotassium | +87.2% |
| Contains more CopperCopper | +340.5% |
| Contains more ZincZinc | +10.2% |
| Contains more PhosphorusPhosphorus | +265.2% |
| Contains less SodiumSodium | -61.8% |
| Contains more SeleniumSelenium | +210.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +7380% |
| Contains more Vitamin B1Vitamin B1 | +557.7% |
| Contains more Vitamin B2Vitamin B2 | +65.6% |
| Contains more Vitamin B3Vitamin B3 | +126.1% |
| Contains more Vitamin B6Vitamin B6 | +366.1% |
| Contains more Vitamin KVitamin K | +68480% |
| Contains more FolateFolate | +756.3% |
| Contains more CholineCholine | +263.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.11 g
Fats:
7.43 g
Carbs:
63.94 g
Water:
7.79 g
Other:
11.73 g
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
| Contains more WaterWater | +159.7% |
| Contains more OtherOther | +102.2% |
| Contains more ProteinProtein | +115.1% |
| Contains more FatsFats | +84.4% |
~equal in
Carbs
~57.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.73 g
Monounsaturated fat:
Mono. Fat
0.47 g
Polyunsaturated fat:
Poly. Fat
1.19 g
Saturated fat:
Sat. Fat
8.07 g
Monounsaturated fat:
Mono. Fat
4.57 g
Polyunsaturated fat:
Poly. Fat
0.44 g
| Contains less Sat. FatSaturated fat | -66.2% |
| Contains more Poly. FatPolyunsaturated fat | +170.5% |
| Contains more Mono. FatMonounsaturated fat | +872.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 1714.5µg | 2.5µg | 1427% |
| Iron | 123.6mg | 13.86mg | 1372% |
| Copper | 0.86mg | 3.788mg | 325% |
| Calcium | 1890mg | 128mg | 176% |
| Manganese | 7.867mg | 3.837mg | 175% |
| Phosphorus | 201mg | 734mg | 76% |
| Magnesium | 220mg | 499mg | 66% |
| Folate | 274µg | 32µg | 61% |
| Caffeine | 0mg | 230mg | 58% |
| Vitamin C | 50mg | 0mg | 56% |
| Vitamin E | 7.48mg | 0.1mg | 49% |
| Vitamin B1 | 0.513mg | 0.078mg | 36% |
| Vitamin B6 | 0.55mg | 0.118mg | 33% |
| Saturated fat | 2.73g | 8.07g | 24% |
| Vitamin A | 190µg | 0µg | 21% |
| Potassium | 814mg | 1524mg | 21% |
| Protein | 9.11g | 19.6g | 21% |
| Selenium | 4.6µg | 14.3µg | 18% |
| Vitamin B3 | 4.94mg | 2.185mg | 17% |
| Vitamin B2 | 0.399mg | 0.241mg | 12% |
| Fats | 7.43g | 13.7g | 10% |
| Monounsaturated fat | 0.47g | 4.57g | 10% |
| Zinc | 6.18mg | 6.81mg | 6% |
| Choline | 43.6mg | 12mg | 6% |
| Polyunsaturated fat | 1.19g | 0.44g | 5% |
| Vitamin B5 | 0.254mg | 5% | |
| Calories | 276kcal | 228kcal | 2% |
| Carbs | 63.94g | 57.9g | 2% |
| Sodium | 55mg | 21mg | 1% |
| Net carbs | 26.94g | 20.9g | N/A |
| Sugar | 1.71g | 1.75g | N/A |
| Fiber | 37g | 37g | 0% |
| Tryptophan | 0.186mg | 0.293mg | 0% |
| Threonine | 0.252mg | 0.776mg | 0% |
| Isoleucine | 0.468mg | 0.76mg | 0% |
| Leucine | 0.43mg | 1.189mg | 0% |
| Lysine | 0.207mg | 0.983mg | 0% |
| Methionine | 0.202mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 0.502mg | 1.177mg | 0% |
| Histidine | 0.339mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
410%
15%
Minerals Daily Need Coverage Score
703%
339%
Comparison summary
Which food is lower in Sugar?
Dried thyme is lower in Sugar (difference - 0.04g)
Which food is lower in Saturated fat?
Dried thyme is lower in Saturated fat (difference - 5.34g)
Which food is lower in glycemic index?
Dried thyme is lower in glycemic index (difference - 24)
Which food is cheaper?
Dried thyme is cheaper (difference - $2.4)
Which food is richer in vitamins?
Dried thyme is relatively richer in vitamins
Which food contains less Sodium?
Cocoa solids contains less Sodium (difference - 34mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.