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  6. Dried thyme vs. Onion powder

Dried thyme vs. Onion powder — In-Depth Nutrition Comparison

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How are Dried thyme and Onion powder different?

  • Dried thyme is higher than Onion powder in Iron, Vitamin K, Manganese, Calcium, Fiber, Folate, Vitamin E , Copper, Vitamin C, and Vitamin B3.
  • Dried thyme covers your daily need of Iron 1496% more than Onion powder.
  • Dried thyme contains 418 times more Vitamin K than Onion powder. Dried thyme contains 1714.5µg of Vitamin K, while Onion powder contains 4.1µg.

Spices, thyme, dried and Spices, onion powder types were used in this article.

Infographic

Dried thyme vs Onion powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried thyme
Dried thyme
7
:
3
Onion powder
Onion powder
Contains more Calcium +392.2%
Contains more Iron +3069.2%
Contains more Magnesium +94.7%
Contains less Sodium -24.7%
Contains more Zinc +52.6%
Contains more Copper +45.8%
Contains more Manganese +505.2%
Contains more Phosphorus +60.2%
Contains more Potassium +21%
Contains more Selenium +210.9%
Dried thyme
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 567% 4635% 158% 87% 72% 8% 169% 287% 1027% 26%
Onion powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 116% 147% 81% 138% 87% 10% 111% 197% 170% 78%
Contains more Calcium +392.2%
Contains more Iron +3069.2%
Contains more Magnesium +94.7%
Contains less Sodium -24.7%
Contains more Zinc +52.6%
Contains more Copper +45.8%
Contains more Manganese +505.2%
Contains more Phosphorus +60.2%
Contains more Potassium +21%
Contains more Selenium +210.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried thyme
Dried thyme
8
:
2
Onion powder
Onion powder
Contains more Vitamin A +∞%
Contains more Vitamin E +2670.4%
Contains more Vitamin C +113.7%
Contains more Vitamin B1 +12.3%
Contains more Vitamin B2 +398.8%
Contains more Vitamin B3 +1438.9%
Contains more Folate +328.1%
Contains more Vitamin K +41717.1%
Contains more Vitamin B6 +30.5%
Dried thyme
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 228% 150% 0% 167% 129% 93% 93% 0% 127% 206% 0% 4287%
Onion powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 78% 115% 19% 7% 44% 166% 48% 0% 11%
Contains more Vitamin A +∞%
Contains more Vitamin E +2670.4%
Contains more Vitamin C +113.7%
Contains more Vitamin B1 +12.3%
Contains more Vitamin B2 +398.8%
Contains more Vitamin B3 +1438.9%
Contains more Folate +328.1%
Contains more Vitamin K +41717.1%
Contains more Vitamin B6 +30.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dried thyme
Dried thyme
3
:
2
Onion powder
Onion powder
Contains more Fats +614.4%
Contains more Water +44.5%
Contains more Other +190.3%
Contains more Protein +14.3%
Contains more Carbs +23.7%
Dried thyme
9% 7% 64% 8% 12%
Protein: 9.11 g
Fats: 7.43 g
Carbs: 63.94 g
Water: 7.79 g
Other: 11.73 g
Onion powder
10% 79% 5% 4%
Protein: 10.41 g
Fats: 1.04 g
Carbs: 79.12 g
Water: 5.39 g
Other: 4.04 g
Contains more Fats +614.4%
Contains more Water +44.5%
Contains more Other +190.3%
Contains more Protein +14.3%
Contains more Carbs +23.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dried thyme
Dried thyme
2
:
1
Onion powder
Onion powder
Contains more Monounsaturated Fat +132.7%
Contains more Polyunsaturated fat +283.9%
Contains less Saturated Fat -92%
Dried thyme
62% 11% 27%
Saturated Fat: 2.73 g
Monounsaturated Fat: 0.47 g
Polyunsaturated fat: 1.19 g
Onion powder
30% 28% 42%
Saturated Fat: 0.219 g
Monounsaturated Fat: 0.202 g
Polyunsaturated fat: 0.31 g
Contains more Monounsaturated Fat +132.7%
Contains more Polyunsaturated fat +283.9%
Contains less Saturated Fat -92%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried thyme Onion powder
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Dried thyme Onion powder Opinion
Net carbs 26.94g 63.92g Onion powder
Protein 9.11g 10.41g Onion powder
Fats 7.43g 1.04g Dried thyme
Carbs 63.94g 79.12g Onion powder
Calories 276kcal 341kcal Onion powder
Fructose 1.67g Onion powder
Sugar 1.71g 6.63g Dried thyme
Fiber 37g 15.2g Dried thyme
Calcium 1890mg 384mg Dried thyme
Iron 123.6mg 3.9mg Dried thyme
Magnesium 220mg 113mg Dried thyme
Phosphorus 201mg 322mg Onion powder
Potassium 814mg 985mg Onion powder
Sodium 55mg 73mg Dried thyme
Zinc 6.18mg 4.05mg Dried thyme
Copper 0.86mg 0.59mg Dried thyme
Manganese 7.867mg 1.3mg Dried thyme
Selenium 4.6µg 14.3µg Onion powder
Vitamin A 3800IU 0IU Dried thyme
Vitamin A RAE 190µg 0µg Dried thyme
Vitamin E 7.48mg 0.27mg Dried thyme
Vitamin C 50mg 23.4mg Dried thyme
Vitamin B1 0.513mg 0.457mg Dried thyme
Vitamin B2 0.399mg 0.08mg Dried thyme
Vitamin B3 4.94mg 0.321mg Dried thyme
Vitamin B5 0.732mg Onion powder
Vitamin B6 0.55mg 0.718mg Onion powder
Folate 274µg 64µg Dried thyme
Vitamin K 1714.5µg 4.1µg Dried thyme
Tryptophan 0.186mg 0.06mg Dried thyme
Threonine 0.252mg 0.14mg Dried thyme
Isoleucine 0.468mg 0.14mg Dried thyme
Leucine 0.43mg 0.22mg Dried thyme
Lysine 0.207mg 0.49mg Onion powder
Methionine 0.09mg Onion powder
Phenylalanine 0.28mg Onion powder
Valine 0.502mg 0.17mg Dried thyme
Histidine 0.16mg Onion powder
Saturated Fat 2.73g 0.219g Onion powder
Monounsaturated Fat 0.47g 0.202g Dried thyme
Polyunsaturated fat 1.19g 0.31g Dried thyme
Omega-3 - ALA 0.015g Onion powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried thyme Onion powder
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
456%
Dried thyme
41%
Onion powder
Minerals Daily Need Coverage Score
703%
Dried thyme
113%
Onion powder

Comparison summary

Which food is lower in Saturated Fat?
Onion powder
Onion powder is lower in Saturated Fat (difference - 2.511g)
Which food is lower in Sugar?
Dried thyme
Dried thyme is lower in Sugar (difference - 4.92g)
Which food contains less Sodium?
Dried thyme
Dried thyme contains less Sodium (difference - 18mg)
Which food is richer in vitamins?
Dried thyme
Dried thyme is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170938/nutrients
  2. Onion powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171327/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.