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Dried thyme vs. Onion powder — In-Depth Nutrition Comparison

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How are Dried thyme and Onion powder different?

  • Dried thyme is higher than Onion powder in Iron, Vitamin K, Manganese, Calcium, Fiber, Folate, Vitamin E , Copper, Vitamin C, and Vitamin B3.
  • Dried thyme covers your daily need of Iron 1496% more than Onion powder.
  • Dried thyme contains 418 times more Vitamin K than Onion powder. Dried thyme contains 1714.5µg of Vitamin K, while Onion powder contains 4.1µg.

Spices, thyme, dried and Spices, onion powder types were used in this article.

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Dried thyme vs Onion powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 157% 567% 72% 4635% 287% 169% 86% 7.2% 1026% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 115% 87% 146% 197% 110% 138% 9.5% 170% 78%
Contains more MagnesiumMagnesium +94.7%
Contains more CalciumCalcium +392.2%
Contains more IronIron +3069.2%
Contains more CopperCopper +45.8%
Contains more ZincZinc +52.6%
Contains less SodiumSodium -24.7%
Contains more ManganeseManganese +505.2%
Contains more PotassiumPotassium +21%
Contains more PhosphorusPhosphorus +60.2%
Contains more SeleniumSelenium +210.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 228% 150% 0% 128% 92% 93% 0% 127% 0% 4286% 206% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 78% 0% 5.4% 0% 114% 18% 6% 44% 166% 0% 10% 48% 21%
Contains more Vitamin CVitamin C +113.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin E Vitamin E +2670.4%
Contains more Vitamin B1Vitamin B1 +12.3%
Contains more Vitamin B2Vitamin B2 +398.8%
Contains more Vitamin B3Vitamin B3 +1438.9%
Contains more Vitamin KVitamin K +41717.1%
Contains more FolateFolate +328.1%
Contains more CholineCholine +11.8%
Contains more Vitamin B6Vitamin B6 +30.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 7% 64% 8% 12%
Protein: 9.11 g
Fats: 7.43 g
Carbs: 63.94 g
Water: 7.79 g
Other: 11.73 g
10% 79% 5% 4%
Protein: 10.41 g
Fats: 1.04 g
Carbs: 79.12 g
Water: 5.39 g
Other: 4.04 g
Contains more FatsFats +614.4%
Contains more WaterWater +44.5%
Contains more OtherOther +190.3%
Contains more ProteinProtein +14.3%
Contains more CarbsCarbs +23.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 11% 27%
Saturated Fat: Sat. Fat 2.73 g
Monounsaturated Fat: Mono. Fat 0.47 g
Polyunsaturated fat: Poly. Fat 1.19 g
30% 28% 42%
Saturated Fat: Sat. Fat 0.219 g
Monounsaturated Fat: Mono. Fat 0.202 g
Polyunsaturated fat: Poly. Fat 0.31 g
Contains more Mono. FatMonounsaturated Fat +132.7%
Contains more Poly. FatPolyunsaturated fat +283.9%
Contains less Sat. FatSaturated Fat -92%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried thyme Onion powder
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Dried thyme Onion powder Opinion
Calories 276kcal 341kcal Onion powder
Protein 9.11g 10.41g Onion powder
Fats 7.43g 1.04g Dried thyme
Vitamin C 50mg 23.4mg Dried thyme
Net carbs 26.94g 63.92g Onion powder
Carbs 63.94g 79.12g Onion powder
Magnesium 220mg 113mg Dried thyme
Calcium 1890mg 384mg Dried thyme
Potassium 814mg 985mg Onion powder
Iron 123.6mg 3.9mg Dried thyme
Sugar 1.71g 6.63g Dried thyme
Fiber 37g 15.2g Dried thyme
Copper 0.86mg 0.59mg Dried thyme
Zinc 6.18mg 4.05mg Dried thyme
Phosphorus 201mg 322mg Onion powder
Sodium 55mg 73mg Dried thyme
Vitamin A 3800IU 0IU Dried thyme
Vitamin A RAE 190µg 0µg Dried thyme
Vitamin E 7.48mg 0.27mg Dried thyme
Manganese 7.867mg 1.3mg Dried thyme
Selenium 4.6µg 14.3µg Onion powder
Vitamin B1 0.513mg 0.457mg Dried thyme
Vitamin B2 0.399mg 0.08mg Dried thyme
Vitamin B3 4.94mg 0.321mg Dried thyme
Vitamin B5 0.732mg Onion powder
Vitamin B6 0.55mg 0.718mg Onion powder
Vitamin K 1714.5µg 4.1µg Dried thyme
Folate 274µg 64µg Dried thyme
Choline 43.6mg 39mg Dried thyme
Saturated Fat 2.73g 0.219g Onion powder
Monounsaturated Fat 0.47g 0.202g Dried thyme
Polyunsaturated fat 1.19g 0.31g Dried thyme
Tryptophan 0.186mg 0.06mg Dried thyme
Threonine 0.252mg 0.14mg Dried thyme
Isoleucine 0.468mg 0.14mg Dried thyme
Leucine 0.43mg 0.22mg Dried thyme
Lysine 0.207mg 0.49mg Onion powder
Methionine 0.09mg Onion powder
Phenylalanine 0.28mg Onion powder
Valine 0.502mg 0.17mg Dried thyme
Histidine 0.16mg Onion powder
Fructose 1.67g Onion powder
Omega-3 - ALA 0.015g Onion powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried thyme Onion powder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
423%
Dried thyme
39%
Onion powder
Minerals Daily Need Coverage Score
703%
Dried thyme
113%
Onion powder

Comparison summary

Which food is lower in Saturated Fat?
Onion powder
Onion powder is lower in Saturated Fat (difference - 2.511g)
Which food is lower in Sugar?
Dried thyme
Dried thyme is lower in Sugar (difference - 4.92g)
Which food contains less Sodium?
Dried thyme
Dried thyme contains less Sodium (difference - 18mg)
Which food is richer in vitamins?
Dried thyme
Dried thyme is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170938/nutrients
  2. Onion powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171327/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.