Dried thyme vs. Onion powder — In-Depth Nutrition Comparison

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How are dried thyme and onion powder different?

Dried thyme is higher than onion powder in iron, vitamin K, manganese, calcium, fiber, folate, vitamin E, copper, vitamin C, and vitamin B3.
Dried thyme covers your daily need for iron 1496% more than onion powder.
Dried thyme contains 418 times more vitamin K than onion powder. Dried thyme contains 1714.5µg of vitamin K, while onion powder contains 4.1µg.

Spices, thyme, dried and Spices, onion powder types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Dried thyme

Onion powder

Contains more MagnesiumMagnesium	+94.7%
Contains more CalciumCalcium	+392.2%
Contains more IronIron	+3069.2%
Contains more CopperCopper	+45.8%
Contains more ZincZinc	+52.6%
Contains less SodiumSodium	-24.7%
Contains more ManganeseManganese	+505.2%

Contains more PotassiumPotassium	+21%
Contains more PhosphorusPhosphorus	+60.2%
Contains more SeleniumSelenium	+210.9%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Dried thyme

Onion powder

Contains more Vitamin CVitamin C	+113.7%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+2670.4%
Contains more Vitamin B1Vitamin B1	+12.3%
Contains more Vitamin B2Vitamin B2	+398.8%
Contains more Vitamin B3Vitamin B3	+1438.9%
Contains more Vitamin KVitamin K	+41717.1%
Contains more FolateFolate	+328.1%

Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+30.5%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	123.6mg	3.9mg	1496%
Vitamin K	1714.5µg	4.1µg	1425%
Manganese	7.867mg	1.3mg	286%
Calcium	1890mg	384mg	151%
Fiber	37g	15.2g	87%
Folate	274µg	64µg	53%
Vitamin E	7.48mg	0.27mg	48%
Vitamin C	50mg	23.4mg	30%
Copper	0.86mg	0.59mg	30%
Vitamin B3	4.94mg	0.321mg	29%
Magnesium	220mg	113mg	25%
Vitamin B2	0.399mg	0.08mg	25%
Vitamin A	190µg	0µg	21%
Zinc	6.18mg	4.05mg	19%
Selenium	4.6µg	14.3µg	18%
Phosphorus	201mg	322mg	17%
Vitamin B5		0.732mg	15%
Vitamin B6	0.55mg	0.718mg	13%
Saturated fat	2.73g	0.219g	11%
Fats	7.43g	1.04g	10%
Polyunsaturated fat	1.19g	0.31g	6%
Carbs	63.94g	79.12g	5%
Potassium	814mg	985mg	5%
Vitamin B1	0.513mg	0.457mg	5%
Calories	276kcal	341kcal	3%
Protein	9.11g	10.41g	3%
Fructose		1.67g	2%
Sodium	55mg	73mg	1%
Choline	43.6mg	39mg	1%
Monounsaturated fat	0.47g	0.202g	1%
Omega-3 (ALA)		0.015g	1%
Protein per 100 calories	3.3g	3.1g	N/A
Calories per 10 g protein	303kcal	328kcal	N/A
Weight per 100 calories	36g	29g	N/A
Unsaturated / Saturated Fat ratio	0.61	2.3	N/A
Net carbs	26.94g	63.92g	N/A
Sugar	1.71g	6.63g	N/A
Tryptophan	0.186mg	0.06mg	0%
Threonine	0.252mg	0.14mg	0%
Isoleucine	0.468mg	0.14mg	0%
Leucine	0.43mg	0.22mg	0%
Lysine	0.207mg	0.49mg	0%
Methionine		0.09mg	0%
Phenylalanine		0.28mg	0%
Valine	0.502mg	0.17mg	0%
Histidine		0.16mg	0%