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  6. Fennel seeds vs. Garlic powder

Fennel seeds vs. Garlic powder — In-Depth Nutrition Comparison

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How are Fennel seeds and Garlic powder different?

  • Fennel seeds are richer in Manganese, Iron, Fiber, Calcium, Magnesium, Copper, Vitamin B3, Vitamin C, and Vitamin B2, while Garlic powder is higher in Vitamin B6.
  • Fennel seeds covers your daily need of Manganese 241% more than Garlic powder.
  • Fennel seeds contain 18 times more Vitamin C than Garlic powder. Fennel seeds contain 21mg of Vitamin C, while Garlic powder contains 1.2mg.

Spices, fennel seed and Spices, garlic powder types were used in this article.

Infographic

Fennel seeds vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fennel seeds
Fennel seeds
8
:
2
Garlic powder
Garlic powder
Contains more Calcium +1413.9%
Contains more Iron +228.1%
Contains more Magnesium +400%
Contains more Phosphorus +17.6%
Contains more Potassium +42%
Contains more Zinc +23.7%
Contains more Copper +100.2%
Contains more Manganese +567.3%
Contains less Sodium -31.8%
Fennel seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 359% 696% 275% 209% 150% 12% 101% 356% 853% 0%
Garlic powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 212% 55% 178% 106% 8% 82% 178% 128% 131%
Contains more Calcium +1413.9%
Contains more Iron +228.1%
Contains more Magnesium +400%
Contains more Phosphorus +17.6%
Contains more Potassium +42%
Contains more Zinc +23.7%
Contains more Copper +100.2%
Contains more Manganese +567.3%
Contains less Sodium -31.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fennel seeds
Fennel seeds
4
:
6
Garlic powder
Garlic powder
Contains more Vitamin A +∞%
Contains more Vitamin C +1650%
Contains more Vitamin B2 +150.4%
Contains more Vitamin B3 +660.1%
Contains more Vitamin B6 +251.9%
Equal in Vitamin B1 - 0.435
Fennel seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 0% 0% 70% 102% 82% 114% 0% 109% 0% 0% 0%
Garlic powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 14% 0% 4% 109% 33% 15% 45% 382% 36% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin C +1650%
Contains more Vitamin B2 +150.4%
Contains more Vitamin B3 +660.1%
Contains more Vitamin B6 +251.9%
Equal in Vitamin B1 - 0.435

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fennel seeds
Fennel seeds
3
:
2
Garlic powder
Garlic powder
Contains more Fats +1937%
Contains more Water +36.6%
Contains more Other +132.5%
Contains more Carbs +39.1%
Equal in Protein - 16.55
Fennel seeds
16% 15% 52% 9% 8%
Protein: 15.8 g
Fats: 14.87 g
Carbs: 52.29 g
Water: 8.81 g
Other: 8.23 g
Garlic powder
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more Fats +1937%
Contains more Water +36.6%
Contains more Other +132.5%
Contains more Carbs +39.1%
Equal in Protein - 16.55

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fennel seeds
Fennel seeds
2
:
1
Garlic powder
Garlic powder
Contains more Monounsaturated Fat +8517.4%
Contains more Polyunsaturated fat +849.4%
Contains less Saturated Fat -48.1%
Fennel seeds
4% 82% 14%
Saturated Fat: 0.48 g
Monounsaturated Fat: 9.91 g
Polyunsaturated fat: 1.69 g
Garlic powder
46% 21% 33%
Saturated Fat: 0.249 g
Monounsaturated Fat: 0.115 g
Polyunsaturated fat: 0.178 g
Contains more Monounsaturated Fat +8517.4%
Contains more Polyunsaturated fat +849.4%
Contains less Saturated Fat -48.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fennel seeds Garlic powder
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fennel seeds Garlic powder Opinion
Net carbs 12.49g 63.73g Garlic powder
Protein 15.8g 16.55g Garlic powder
Fats 14.87g 0.73g Fennel seeds
Carbs 52.29g 72.73g Garlic powder
Calories 345kcal 331kcal Fennel seeds
Fructose 0.31g Garlic powder
Sugar 2.43g Fennel seeds
Fiber 39.8g 9g Fennel seeds
Calcium 1196mg 79mg Fennel seeds
Iron 18.54mg 5.65mg Fennel seeds
Magnesium 385mg 77mg Fennel seeds
Phosphorus 487mg 414mg Fennel seeds
Potassium 1694mg 1193mg Fennel seeds
Sodium 88mg 60mg Garlic powder
Zinc 3.7mg 2.99mg Fennel seeds
Copper 1.067mg 0.533mg Fennel seeds
Manganese 6.533mg 0.979mg Fennel seeds
Selenium 23.9µg Garlic powder
Vitamin A 135IU 0IU Fennel seeds
Vitamin A RAE 7µg 0µg Fennel seeds
Vitamin E 0.67mg Garlic powder
Vitamin C 21mg 1.2mg Fennel seeds
Vitamin B1 0.408mg 0.435mg Garlic powder
Vitamin B2 0.353mg 0.141mg Fennel seeds
Vitamin B3 6.05mg 0.796mg Fennel seeds
Vitamin B5 0.743mg Garlic powder
Vitamin B6 0.47mg 1.654mg Garlic powder
Folate 47µg Garlic powder
Vitamin K 0.4µg Garlic powder
Tryptophan 0.253mg 0.121mg Fennel seeds
Threonine 0.602mg 0.374mg Fennel seeds
Isoleucine 0.695mg 0.414mg Fennel seeds
Leucine 0.996mg 0.728mg Fennel seeds
Lysine 0.758mg 0.768mg Garlic powder
Methionine 0.301mg 0.111mg Fennel seeds
Phenylalanine 0.647mg 0.525mg Fennel seeds
Valine 0.915mg 0.667mg Fennel seeds
Histidine 0.331mg 0.263mg Fennel seeds
Saturated Fat 0.48g 0.249g Garlic powder
Monounsaturated Fat 9.91g 0.115g Fennel seeds
Polyunsaturated fat 1.69g 0.178g Fennel seeds
Omega-6 - Eicosadienoic acid 0.022g Garlic powder
Omega-3 - ALA 0.012g Garlic powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fennel seeds Garlic powder
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Fennel seeds
53%
Garlic powder
Minerals Daily Need Coverage Score
301%
Fennel seeds
110%
Garlic powder

Comparison summary

Which food contains less Sodium?
Garlic powder
Garlic powder contains less Sodium (difference - 28mg)
Which food is lower in Saturated Fat?
Garlic powder
Garlic powder is lower in Saturated Fat (difference - 0.231g)
Which food is lower in Sugar?
Fennel seeds
Fennel seeds is lower in Sugar (difference - 2.43g)
Which food is lower in glycemic index?
Fennel seeds
Fennel seeds is lower in glycemic index (difference - 5)
Which food is cheaper?
Fennel seeds
Fennel seeds is cheaper (difference - $2.8)
Which food is richer in minerals?
Fennel seeds
Fennel seeds is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fennel seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171323/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.