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Fennel seeds vs. Garlic powder — In-Depth Nutrition Comparison

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How are Fennel seeds and Garlic powder different?

  • Fennel seeds are richer in Manganese, Iron, Fiber, Calcium, Magnesium, Copper, Vitamin B3, Vitamin C, and Vitamin B2, while Garlic powder is higher in Vitamin B6.
  • Fennel seeds covers your daily need of Manganese 241% more than Garlic powder.
  • Fennel seeds contain 18 times more Vitamin C than Garlic powder. Fennel seeds contain 21mg of Vitamin C, while Garlic powder contains 1.2mg.

Spices, fennel seed and Spices, garlic powder types were used in this article.

Infographic

Fennel seeds vs Garlic powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 275% 359% 149% 695% 356% 101% 209% 11% 852% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +1413.9%
Contains more PotassiumPotassium +42%
Contains more IronIron +228.1%
Contains more CopperCopper +100.2%
Contains more ZincZinc +23.7%
Contains more PhosphorusPhosphorus +17.6%
Contains more ManganeseManganese +567.3%
Contains less SodiumSodium -31.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 8.1% 0% 0% 102% 81% 113% 0% 108% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin CVitamin C +1650%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +150.4%
Contains more Vitamin B3Vitamin B3 +660.1%
Contains more Vitamin B6Vitamin B6 +251.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.435mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 15% 52% 9% 8%
Protein: 15.8 g
Fats: 14.87 g
Carbs: 52.29 g
Water: 8.81 g
Other: 8.23 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more FatsFats +1937%
Contains more WaterWater +36.6%
Contains more OtherOther +132.5%
Contains more CarbsCarbs +39.1%
~equal in Protein ~16.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 82% 14%
Saturated Fat: Sat. Fat 0.48 g
Monounsaturated Fat: Mono. Fat 9.91 g
Polyunsaturated fat: Poly. Fat 1.69 g
46% 21% 33%
Saturated Fat: Sat. Fat 0.249 g
Monounsaturated Fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains more Mono. FatMonounsaturated Fat +8517.4%
Contains more Poly. FatPolyunsaturated fat +849.4%
Contains less Sat. FatSaturated Fat -48.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fennel seeds Garlic powder
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fennel seeds Garlic powder Opinion
Calories 345kcal 331kcal Fennel seeds
Protein 15.8g 16.55g Garlic powder
Fats 14.87g 0.73g Fennel seeds
Vitamin C 21mg 1.2mg Fennel seeds
Net carbs 12.49g 63.73g Garlic powder
Carbs 52.29g 72.73g Garlic powder
Magnesium 385mg 77mg Fennel seeds
Calcium 1196mg 79mg Fennel seeds
Potassium 1694mg 1193mg Fennel seeds
Iron 18.54mg 5.65mg Fennel seeds
Sugar 2.43g Fennel seeds
Fiber 39.8g 9g Fennel seeds
Copper 1.067mg 0.533mg Fennel seeds
Zinc 3.7mg 2.99mg Fennel seeds
Phosphorus 487mg 414mg Fennel seeds
Sodium 88mg 60mg Garlic powder
Vitamin A 135IU 0IU Fennel seeds
Vitamin A RAE 7µg 0µg Fennel seeds
Vitamin E 0.67mg Garlic powder
Manganese 6.533mg 0.979mg Fennel seeds
Selenium 23.9µg Garlic powder
Vitamin B1 0.408mg 0.435mg Garlic powder
Vitamin B2 0.353mg 0.141mg Fennel seeds
Vitamin B3 6.05mg 0.796mg Fennel seeds
Vitamin B5 0.743mg Garlic powder
Vitamin B6 0.47mg 1.654mg Garlic powder
Vitamin K 0.4µg Garlic powder
Folate 47µg Garlic powder
Choline 67.5mg Garlic powder
Saturated Fat 0.48g 0.249g Garlic powder
Monounsaturated Fat 9.91g 0.115g Fennel seeds
Polyunsaturated fat 1.69g 0.178g Fennel seeds
Tryptophan 0.253mg 0.121mg Fennel seeds
Threonine 0.602mg 0.374mg Fennel seeds
Isoleucine 0.695mg 0.414mg Fennel seeds
Leucine 0.996mg 0.728mg Fennel seeds
Lysine 0.758mg 0.768mg Garlic powder
Methionine 0.301mg 0.111mg Fennel seeds
Phenylalanine 0.647mg 0.525mg Fennel seeds
Valine 0.915mg 0.667mg Fennel seeds
Histidine 0.331mg 0.263mg Fennel seeds
Fructose 0.31g Garlic powder
Omega-3 - ALA 0.012g Garlic powder
Omega-6 - Eicosadienoic acid 0.022g Garlic powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fennel seeds Garlic powder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Fennel seeds
52%
Garlic powder
Minerals Daily Need Coverage Score
301%
Fennel seeds
110%
Garlic powder

Comparison summary

Which food contains less Sodium?
Garlic powder
Garlic powder contains less Sodium (difference - 28mg)
Which food is lower in Saturated Fat?
Garlic powder
Garlic powder is lower in Saturated Fat (difference - 0.231g)
Which food is lower in Sugar?
Fennel seeds
Fennel seeds is lower in Sugar (difference - 2.43g)
Which food is lower in glycemic index?
Fennel seeds
Fennel seeds is lower in glycemic index (difference - 5)
Which food is cheaper?
Fennel seeds
Fennel seeds is cheaper (difference - $2.8)
Which food is richer in minerals?
Fennel seeds
Fennel seeds is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fennel seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171323/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.