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  6. Fennel seeds vs. Garlic powder

Fennel seeds vs. Garlic powder — In-Depth Nutrition Comparison

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How are fennel seeds and garlic powder different?

  • Fennel seeds are richer in manganese, iron, fiber, calcium, magnesium, copper, vitamin B3, vitamin C, and vitamin B2, while garlic powder is higher in vitamin B6.
  • Fennel seeds cover your daily need for manganese, 241% more than garlic powder.
  • Fennel seeds contain 18 times more vitamin C than garlic powder. Fennel seeds contain 21mg of vitamin C, while garlic powder contains 1.2mg.

Spices, fennel seed and Spices, garlic powder types were used in this article.

Infographic

Fennel seeds vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 275% 359% 149% 695% 356% 101% 209% 11% 852% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +1413.9%
Contains more PotassiumPotassium +42%
Contains more IronIron +228.1%
Contains more CopperCopper +100.2%
Contains more ZincZinc +23.7%
Contains more PhosphorusPhosphorus +17.6%
Contains more ManganeseManganese +567.3%
Contains less SodiumSodium -31.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 2.3% 0% 0% 102% 81% 113% 0% 108% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin CVitamin C +1650%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +150.4%
Contains more Vitamin B3Vitamin B3 +660.1%
Contains more Vitamin B6Vitamin B6 +251.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.435mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Fennel seeds Garlic powder DV% diff.
Manganese 6.533mg 0.979mg 241%
Iron 18.54mg 5.65mg 161%
Fiber 39.8g 9g 123%
Calcium 1196mg 79mg 112%
Vitamin B6 0.47mg 1.654mg 91%
Magnesium 385mg 77mg 73%
Copper 1.067mg 0.533mg 59%
Selenium 23.9µg 43%
Vitamin B3 6.05mg 0.796mg 33%
Monounsaturated fat 9.91g 0.115g 24%
Vitamin C 21mg 1.2mg 22%
Fats 14.87g 0.73g 22%
Vitamin B2 0.353mg 0.141mg 16%
Potassium 1694mg 1193mg 15%
Vitamin B5 0.743mg 15%
Choline 67.5mg 12%
Folate 47µg 12%
Phosphorus 487mg 414mg 10%
Polyunsaturated fat 1.69g 0.178g 10%
Carbs 52.29g 72.73g 7%
Zinc 3.7mg 2.99mg 6%
Vitamin E 0.67mg 4%
Vitamin B1 0.408mg 0.435mg 2%
Protein 15.8g 16.55g 2%
Saturated fat 0.48g 0.249g 1%
Calories 345kcal 331kcal 1%
Vitamin A 7µg 0µg 1%
Sodium 88mg 60mg 1%
Net carbs 12.49g 63.73g N/A
Sugar 2.43g N/A
Vitamin K 0.4µg 0%
Tryptophan 0.253mg 0.121mg 0%
Threonine 0.602mg 0.374mg 0%
Isoleucine 0.695mg 0.414mg 0%
Leucine 0.996mg 0.728mg 0%
Lysine 0.758mg 0.768mg 0%
Methionine 0.301mg 0.111mg 0%
Phenylalanine 0.647mg 0.525mg 0%
Valine 0.915mg 0.667mg 0%
Histidine 0.331mg 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 15% 52% 9% 8%
Protein: 15.8 g
Fats: 14.87 g
Carbs: 52.29 g
Water: 8.81 g
Other: 8.23 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more FatsFats +1937%
Contains more WaterWater +36.6%
Contains more OtherOther +132.5%
Contains more CarbsCarbs +39.1%
~equal in Protein ~16.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 82% 14%
Saturated fat: Sat. Fat 0.48 g
Monounsaturated fat: Mono. Fat 9.91 g
Polyunsaturated fat: Poly. Fat 1.69 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains more Mono. FatMonounsaturated fat +8517.4%
Contains more Poly. FatPolyunsaturated fat +849.4%
Contains less Sat. FatSaturated fat -48.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fennel seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171323/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.