Fenugreek vs. Coriander seeds — In-Depth Nutrition Comparison
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Important differences between Fenugreek and Coriander seeds
- Fenugreek has more Iron, and Copper, however, Coriander seeds has more Fiber, Calcium, Selenium, Magnesium, Manganese, Zinc, Vitamin C, and Phosphorus.
- Fenugreek's daily need coverage for Iron is 215% more.
The food varieties used in the comparison are Spices, fenugreek seed and Spices, coriander seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+105.5%
Contains
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Copper
+13.8%
Contains
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Calcium
+302.8%
Contains
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Magnesium
+72.8%
Contains
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Phosphorus
+38.2%
Contains
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Potassium
+64.5%
Contains
less
Sodium
-47.8%
Contains
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Zinc
+88%
Contains
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Manganese
+54.7%
Contains
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Selenium
+315.9%
Contains
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Iron
+105.5%
Contains
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Copper
+13.8%
Contains
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Calcium
+302.8%
Contains
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Magnesium
+72.8%
Contains
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Phosphorus
+38.2%
Contains
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Potassium
+64.5%
Contains
less
Sodium
-47.8%
Contains
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Zinc
+88%
Contains
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Manganese
+54.7%
Contains
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Selenium
+315.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+34.7%
Contains
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Vitamin B2
+26.2%
Contains
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Folate
+∞%
Contains
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Vitamin C
+600%
Contains
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Vitamin B3
+29.9%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+34.7%
Contains
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Vitamin B2
+26.2%
Contains
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Folate
+∞%
Contains
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Vitamin C
+600%
Contains
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Vitamin B3
+29.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+85.9%
Contains
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Fats
+177.2%
Contains
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Other
+76.8%
Equal in Carbs - 54.99
Equal in Water - 8.86
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
Protein:
12.37 g
Fats:
17.77 g
Carbs:
54.99 g
Water:
8.86 g
Other:
6.01 g
Contains
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Protein
+85.9%
Contains
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Fats
+177.2%
Contains
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Other
+76.8%
Equal in Carbs - 54.99
Equal in Water - 8.86
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-32.2%
Saturated Fat:
1.46 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Saturated Fat:
0.99 g
Monounsaturated Fat:
13.58 g
Polyunsaturated fat:
1.75 g
Contains
less
Saturated Fat
-32.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 33.75g | 13.09g |
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| Protein | 23g | 12.37g |
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| Fats | 6.41g | 17.77g |
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| Carbs | 58.35g | 54.99g |
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| Calories | 323kcal | 298kcal |
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| Fiber | 24.6g | 41.9g |
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| Calcium | 176mg | 709mg |
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| Iron | 33.53mg | 16.32mg |
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| Magnesium | 191mg | 330mg |
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| Phosphorus | 296mg | 409mg |
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| Potassium | 770mg | 1267mg |
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| Sodium | 67mg | 35mg |
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| Zinc | 2.5mg | 4.7mg |
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| Copper | 1.11mg | 0.975mg |
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| Manganese | 1.228mg | 1.9mg |
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| Selenium | 6.3µg | 26.2µg |
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| Vitamin A | 60IU | 0IU |
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| Vitamin A RAE | 3µg | 0µg |
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| Vitamin C | 3mg | 21mg |
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| Vitamin B1 | 0.322mg | 0.239mg |
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| Vitamin B2 | 0.366mg | 0.29mg |
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| Vitamin B3 | 1.64mg | 2.13mg |
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| Vitamin B6 | 0.6mg |
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| Folate | 57µg | 0µg |
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| Tryptophan | 0.391mg |
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| Threonine | 0.898mg |
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| Isoleucine | 1.241mg |
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| Leucine | 1.757mg |
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| Lysine | 1.684mg |
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| Methionine | 0.338mg |
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| Phenylalanine | 1.089mg |
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| Valine | 1.102mg |
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| Histidine | 0.668mg |
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| Saturated Fat | 1.46g | 0.99g |
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| Monounsaturated Fat | 13.58g |
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| Polyunsaturated fat | 1.75g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
20%
Minerals Daily Need Coverage Score
228%
220%
Comparison summary
Which food contains less Sodium?
Coriander seeds contains less Sodium (difference - 32mg)
Which food is lower in Saturated Fat?
Coriander seeds is lower in Saturated Fat (difference - 0.47g)
Which food is lower in glycemic index?
Coriander seeds is lower in glycemic index (difference - 0)
Which food is cheaper?
Coriander seeds is cheaper (difference - $1.6)
Which food is richer in minerals?
Coriander seeds is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.