Fenugreek vs. Coriander seeds — In-Depth Nutrition Comparison
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Important differences between fenugreek and coriander seeds
- Fenugreek has more iron and protein; however, coriander seeds have more fiber, calcium, selenium, magnesium, manganese, zinc, vitamin C, and fats.
- Fenugreek's daily need coverage for iron is 215% more.
- Fenugreek has 2 times more protein than coriander seeds. Fenugreek has 23g of protein, while coriander seeds have 12.37g.
The food varieties used in the comparison are Spices, fenugreek seed and Spices, coriander seed.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +105.5% |
| Contains more CopperCopper | +13.8% |
| Contains more MagnesiumMagnesium | +72.8% |
| Contains more CalciumCalcium | +302.8% |
| Contains more PotassiumPotassium | +64.5% |
| Contains more ZincZinc | +88% |
| Contains more PhosphorusPhosphorus | +38.2% |
| Contains less SodiumSodium | -47.8% |
| Contains more ManganeseManganese | +54.7% |
| Contains more SeleniumSelenium | +315.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +34.7% |
| Contains more Vitamin B2Vitamin B2 | +26.2% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +600% |
| Contains more Vitamin B3Vitamin B3 | +29.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 33.53mg | 16.32mg | 215% |
| Fiber | 24.6g | 41.9g | 69% |
| Calcium | 176mg | 709mg | 53% |
| Vitamin B6 | 0.6mg | 46% | |
| Selenium | 6.3µg | 26.2µg | 36% |
| Monounsaturated fat | 13.58g | 34% | |
| Magnesium | 191mg | 330mg | 33% |
| Manganese | 1.228mg | 1.9mg | 29% |
| Protein | 23g | 12.37g | 21% |
| Vitamin C | 3mg | 21mg | 20% |
| Zinc | 2.5mg | 4.7mg | 20% |
| Fats | 6.41g | 17.77g | 17% |
| Phosphorus | 296mg | 409mg | 16% |
| Potassium | 770mg | 1267mg | 15% |
| Copper | 1.11mg | 0.975mg | 15% |
| Folate | 57µg | 0µg | 14% |
| Polyunsaturated fat | 1.75g | 12% | |
| Vitamin B1 | 0.322mg | 0.239mg | 7% |
| Vitamin B2 | 0.366mg | 0.29mg | 6% |
| Vitamin B3 | 1.64mg | 2.13mg | 3% |
| Saturated fat | 1.46g | 0.99g | 2% |
| Calories | 323kcal | 298kcal | 1% |
| Carbs | 58.35g | 54.99g | 1% |
| Sodium | 67mg | 35mg | 1% |
| Protein per 100 calories | 7.1g | 4.2g | N/A |
| Calories per 10 g protein | 140kcal | 241kcal | N/A |
| Weight per 100 calories | 31g | 34g | N/A |
| Unsaturated / Saturated Fat ratio | 0 | 15 | N/A |
| Net carbs | 33.75g | 13.09g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Tryptophan | 0.391mg | 0% | |
| Threonine | 0.898mg | 0% | |
| Isoleucine | 1.241mg | 0% | |
| Leucine | 1.757mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.338mg | 0% | |
| Phenylalanine | 1.089mg | 0% | |
| Valine | 1.102mg | 0% | |
| Histidine | 0.668mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
Protein:
12.37 g
Fats:
17.77 g
Carbs:
54.99 g
Water:
8.86 g
Other:
6.01 g
| Contains more ProteinProtein | +85.9% |
| Contains more FatsFats | +177.2% |
~equal in
Carbs
~54.99g
~equal in
Water
~8.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.46 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.99 g
Monounsaturated fat:
Mono. Fat
13.58 g
Polyunsaturated fat:
Poly. Fat
1.75 g
| Contains less Sat. FatSaturated fat | -32.2% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
