Fenugreek vs. Coriander seeds — In-Depth Nutrition Comparison
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Important differences between fenugreek and coriander seeds
- Fenugreek has more iron and copper; however, coriander seeds have more fiber, calcium, selenium, magnesium, manganese, zinc, vitamin C, and phosphorus.
- Fenugreek's daily need coverage for iron is 215% more.
The food varieties used in the comparison are Spices, fenugreek seed and Spices, coriander seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +105.5% |
| Contains more CopperCopper | +13.8% |
| Contains more MagnesiumMagnesium | +72.8% |
| Contains more CalciumCalcium | +302.8% |
| Contains more PotassiumPotassium | +64.5% |
| Contains more ZincZinc | +88% |
| Contains more PhosphorusPhosphorus | +38.2% |
| Contains less SodiumSodium | -47.8% |
| Contains more ManganeseManganese | +54.7% |
| Contains more SeleniumSelenium | +315.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +34.7% |
| Contains more Vitamin B2Vitamin B2 | +26.2% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +600% |
| Contains more Vitamin B3Vitamin B3 | +29.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 33.53mg | 16.32mg | 215% |
| Fiber | 24.6g | 41.9g | 69% |
| Calcium | 176mg | 709mg | 53% |
| Vitamin B6 | 0.6mg | 46% | |
| Selenium | 6.3µg | 26.2µg | 36% |
| Monounsaturated fat | 13.58g | 34% | |
| Magnesium | 191mg | 330mg | 33% |
| Manganese | 1.228mg | 1.9mg | 29% |
| Protein | 23g | 12.37g | 21% |
| Vitamin C | 3mg | 21mg | 20% |
| Zinc | 2.5mg | 4.7mg | 20% |
| Fats | 6.41g | 17.77g | 17% |
| Phosphorus | 296mg | 409mg | 16% |
| Potassium | 770mg | 1267mg | 15% |
| Copper | 1.11mg | 0.975mg | 15% |
| Folate | 57µg | 0µg | 14% |
| Polyunsaturated fat | 1.75g | 12% | |
| Vitamin B1 | 0.322mg | 0.239mg | 7% |
| Vitamin B2 | 0.366mg | 0.29mg | 6% |
| Vitamin B3 | 1.64mg | 2.13mg | 3% |
| Saturated fat | 1.46g | 0.99g | 2% |
| Calories | 323kcal | 298kcal | 1% |
| Sodium | 67mg | 35mg | 1% |
| Carbs | 58.35g | 54.99g | 1% |
| Net carbs | 33.75g | 13.09g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Tryptophan | 0.391mg | 0% | |
| Threonine | 0.898mg | 0% | |
| Isoleucine | 1.241mg | 0% | |
| Leucine | 1.757mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.338mg | 0% | |
| Phenylalanine | 1.089mg | 0% | |
| Valine | 1.102mg | 0% | |
| Histidine | 0.668mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
Protein:
12.37 g
Fats:
17.77 g
Carbs:
54.99 g
Water:
8.86 g
Other:
6.01 g
| Contains more ProteinProtein | +85.9% |
| Contains more FatsFats | +177.2% |
| Contains more OtherOther | +76.8% |
~equal in
Carbs
~54.99g
~equal in
Water
~8.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.46 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.99 g
Monounsaturated fat:
Mono. Fat
13.58 g
Polyunsaturated fat:
Poly. Fat
1.75 g
| Contains less Sat. FatSaturated fat | -32.2% |
