Fenugreek vs. Poultry seasoning — In-Depth Nutrition Comparison
Compare
Summary of differences between Fenugreek and Poultry seasoning
- Fenugreek has more Fiber, Copper, Phosphorus, and Vitamin B2, however, Poultry seasoning is higher in Manganese, Calcium, Vitamin B6, Iron, Folate, and Vitamin A RAE.
- Poultry seasoning covers your daily need of Manganese 245% more than Fenugreek.
- Fenugreek has 2 times more Fiber than Poultry seasoning. While Fenugreek has 24.6g of Fiber, Poultry seasoning has only 11.3g.
These are the specific foods used in this comparison Spices, fenugreek seed and Spices, poultry seasoning.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Phosphorus
+73.1%
Contains
more
Potassium
+12.6%
Contains
more
Copper
+31.7%
Contains
more
Calcium
+465.9%
Contains
more
Magnesium
+17.3%
Contains
less
Sodium
-59.7%
Contains
more
Zinc
+25.6%
Contains
more
Manganese
+458.4%
Contains
more
Selenium
+14.3%
Equal in Iron - 35.3
Contains
more
Phosphorus
+73.1%
Contains
more
Potassium
+12.6%
Contains
more
Copper
+31.7%
Contains
more
Calcium
+465.9%
Contains
more
Magnesium
+17.3%
Contains
less
Sodium
-59.7%
Contains
more
Zinc
+25.6%
Contains
more
Manganese
+458.4%
Contains
more
Selenium
+14.3%
Equal in Iron - 35.3
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B1
+22%
Contains
more
Vitamin B2
+91.6%
Contains
more
Vitamin A
+4286.7%
Contains
more
Vitamin C
+300%
Contains
more
Vitamin B3
+81.1%
Contains
more
Vitamin B6
+120%
Contains
more
Folate
+142.1%
Contains
more
Vitamin B1
+22%
Contains
more
Vitamin B2
+91.6%
Contains
more
Vitamin A
+4286.7%
Contains
more
Vitamin C
+300%
Contains
more
Vitamin B3
+81.1%
Contains
more
Vitamin B6
+120%
Contains
more
Folate
+142.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+139.8%
Contains
more
Fats
+17.5%
Contains
more
Carbs
+12.4%
Contains
more
Other
+134.7%
Equal in Water - 9.31
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
Protein:
9.59 g
Fats:
7.53 g
Carbs:
65.59 g
Water:
9.31 g
Other:
7.98 g
Contains
more
Protein
+139.8%
Contains
more
Fats
+17.5%
Contains
more
Carbs
+12.4%
Contains
more
Other
+134.7%
Equal in Water - 9.31
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-55.6%
Saturated Fat:
1.46 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Saturated Fat:
3.29 g
Monounsaturated Fat:
1.206 g
Polyunsaturated fat:
1.936 g
Contains
less
Saturated Fat
-55.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 33.75g | 54.29g |
|
| Protein | 23g | 9.59g |
|
| Fats | 6.41g | 7.53g |
|
| Carbs | 58.35g | 65.59g |
|
| Calories | 323kcal | 307kcal |
|
| Sugar | 1.8g |
|
|
| Fiber | 24.6g | 11.3g |
|
| Calcium | 176mg | 996mg |
|
| Iron | 33.53mg | 35.3mg |
|
| Magnesium | 191mg | 224mg |
|
| Phosphorus | 296mg | 171mg |
|
| Potassium | 770mg | 684mg |
|
| Sodium | 67mg | 27mg |
|
| Zinc | 2.5mg | 3.14mg |
|
| Copper | 1.11mg | 0.843mg |
|
| Manganese | 1.228mg | 6.857mg |
|
| Selenium | 6.3µg | 7.2µg |
|
| Vitamin A | 60IU | 2632IU |
|
| Vitamin A RAE | 3µg | 132µg |
|
| Vitamin E | 1.32mg |
|
|
| Vitamin C | 3mg | 12mg |
|
| Vitamin B1 | 0.322mg | 0.264mg |
|
| Vitamin B2 | 0.366mg | 0.191mg |
|
| Vitamin B3 | 1.64mg | 2.97mg |
|
| Vitamin B6 | 0.6mg | 1.32mg |
|
| Folate | 57µg | 138µg |
|
| Vitamin K | 805.4µg |
|
|
| Tryptophan | 0.391mg |
|
|
| Threonine | 0.898mg |
|
|
| Isoleucine | 1.241mg |
|
|
| Leucine | 1.757mg |
|
|
| Lysine | 1.684mg |
|
|
| Methionine | 0.338mg |
|
|
| Phenylalanine | 1.089mg |
|
|
| Valine | 1.102mg |
|
|
| Histidine | 0.668mg |
|
|
| Saturated Fat | 1.46g | 3.29g |
|
| Monounsaturated Fat | 1.206g |
|
|
| Polyunsaturated fat | 1.936g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
234%
Minerals Daily Need Coverage Score
228%
322%
Comparison summary
Which food contains less Sodium?
Poultry seasoning contains less Sodium (difference - 40mg)
Which food is lower in glycemic index?
Poultry seasoning is lower in glycemic index (difference - 0)
Which food is cheaper?
Poultry seasoning is cheaper (difference - $1.6)
Which food is richer in vitamins?
Poultry seasoning is relatively richer in vitamins
Which food is lower in Sugar?
Fenugreek is lower in Sugar (difference - 1.8g)
Which food is lower in Saturated Fat?
Fenugreek is lower in Saturated Fat (difference - 1.83g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.