Fenugreek vs. Poultry seasoning — In-Depth Nutrition Comparison
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Summary of differences between fenugreek and poultry seasoning
- Fenugreek has more fiber, copper, phosphorus, and vitamin B2; however, poultry seasoning is higher in manganese, calcium, vitamin B6, vitamin A, iron, and folate.
- Poultry seasoning covers your daily need for manganese, 245% more than fenugreek.
- Fenugreek has 2 times more fiber than poultry seasoning. While fenugreek has 24.6g of fiber, poultry seasoning has only 11.3g.
These are the specific foods used in this comparison Spices, fenugreek seed and Spices, poultry seasoning.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +12.6% |
| Contains more CopperCopper | +31.7% |
| Contains more PhosphorusPhosphorus | +73.1% |
| Contains more MagnesiumMagnesium | +17.3% |
| Contains more CalciumCalcium | +465.9% |
| Contains more ZincZinc | +25.6% |
| Contains less SodiumSodium | -59.7% |
| Contains more ManganeseManganese | +458.4% |
| Contains more SeleniumSelenium | +14.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +22% |
| Contains more Vitamin B2Vitamin B2 | +91.6% |
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin AVitamin A | +4300% |
| Contains more Vitamin B3Vitamin B3 | +81.1% |
| Contains more Vitamin B6Vitamin B6 | +120% |
| Contains more FolateFolate | +142.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 805.4µg | 671% | |
| Manganese | 1.228mg | 6.857mg | 245% |
| Calcium | 176mg | 996mg | 82% |
| Vitamin B6 | 0.6mg | 1.32mg | 55% |
| Fiber | 24.6g | 11.3g | 53% |
| Copper | 1.11mg | 0.843mg | 30% |
| Protein | 23g | 9.59g | 27% |
| Iron | 33.53mg | 35.3mg | 22% |
| Folate | 57µg | 138µg | 20% |
| Phosphorus | 296mg | 171mg | 18% |
| Vitamin A | 3µg | 132µg | 14% |
| Polyunsaturated fat | 1.936g | 13% | |
| Vitamin B2 | 0.366mg | 0.191mg | 13% |
| Vitamin C | 3mg | 12mg | 10% |
| Vitamin E | 1.32mg | 9% | |
| Magnesium | 191mg | 224mg | 8% |
| Vitamin B3 | 1.64mg | 2.97mg | 8% |
| Saturated fat | 1.46g | 3.29g | 8% |
| Choline | 30.3mg | 6% | |
| Zinc | 2.5mg | 3.14mg | 6% |
| Vitamin B1 | 0.322mg | 0.264mg | 5% |
| Monounsaturated fat | 1.206g | 3% | |
| Potassium | 770mg | 684mg | 3% |
| Sodium | 67mg | 27mg | 2% |
| Carbs | 58.35g | 65.59g | 2% |
| Fats | 6.41g | 7.53g | 2% |
| Selenium | 6.3µg | 7.2µg | 2% |
| Calories | 323kcal | 307kcal | 1% |
| Net carbs | 33.75g | 54.29g | N/A |
| Sugar | 1.8g | N/A | |
| Tryptophan | 0.391mg | 0% | |
| Threonine | 0.898mg | 0% | |
| Isoleucine | 1.241mg | 0% | |
| Leucine | 1.757mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.338mg | 0% | |
| Phenylalanine | 1.089mg | 0% | |
| Valine | 1.102mg | 0% | |
| Histidine | 0.668mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
Protein:
9.59 g
Fats:
7.53 g
Carbs:
65.59 g
Water:
9.31 g
Other:
7.98 g
| Contains more ProteinProtein | +139.8% |
| Contains more FatsFats | +17.5% |
| Contains more CarbsCarbs | +12.4% |
| Contains more OtherOther | +134.7% |
~equal in
Water
~9.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.46 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
3.29 g
Monounsaturated fat:
Mono. Fat
1.206 g
Polyunsaturated fat:
Poly. Fat
1.936 g
| Contains less Sat. FatSaturated fat | -55.6% |
