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Bass vs Oyster - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Oyster
Oyster is lower in Cholesterol (difference - 32mg)
Which food is richer in minerals?
Oyster
Oyster is relatively richer in minerals
Which food is cheaper?
Bass
Bass is cheaper (difference - $3)
Which food is lower in Saturated Fat?
Bass
Bass is lower in Saturated Fat (difference - 2.547g)
Which food contains less Sodium?
Bass
Bass contains less Sodium (difference - 329mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bass Oyster
Lower in Cholesterol ok
Rich in minerals ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in vitamins Equal
Lower in Sugars Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Bass Oyster
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
31
Bass
78
Oyster
Mineral Summary Score
24
Bass
336
Oyster

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bass
3
:
5
Oyster
Contains more Potassium +34.4%
Contains more Phosphorus +59.7%
Contains less Sodium -78.9%
Contains more Iron +543.5%
Contains more Calcium +226.3%
Contains more Magnesium +13.7%
Contains more Copper +10635%
Contains more Zinc +16984.3%
Contains more Potassium +34.4%
Contains more Phosphorus +59.7%
Contains less Sodium -78.9%
Contains more Iron +543.5%
Contains more Calcium +226.3%
Contains more Magnesium +13.7%
Contains more Copper +10635%
Contains more Zinc +16984.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bass
3
:
6
Oyster
Contains more Vitamin B3 +55%
Contains more Vitamin B5 +220.4%
Contains more Vitamin B6 +440.6%
Contains more Vitamin C +∞%
Contains more Vitamin A +190.4%
Contains more Vitamin B1 +30.4%
Contains more Vitamin B2 +445.9%
Contains more Vitamin B12 +254.4%
Contains more Folic acid (B9) +∞%
Contains more Vitamin B3 +55%
Contains more Vitamin B5 +220.4%
Contains more Vitamin B6 +440.6%
Contains more Vitamin C +∞%
Contains more Vitamin A +190.4%
Contains more Vitamin B1 +30.4%
Contains more Vitamin B2 +445.9%
Contains more Vitamin B12 +254.4%
Contains more Folic acid (B9) +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
136%
Bass
53%
Oyster
Carbohydrates
0%
Bass
12%
Oyster
Fats
14%
Bass
58%
Oyster

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Bass Oyster Opinion
Calories 124 199 Oyster
Protein 22.73 8.77 Bass
Fats 2.99 12.58 Oyster
Vitamin C 0 3.8 Oyster
Carbs 0 11.62 Oyster
Cholesterol 103 71 Oyster
Vitamin D
Iron 1.08 6.95 Oyster
Calcium 19 62 Oyster
Potassium 328 244 Bass
Magnesium 51 58 Oyster
Sugars
Fiber 0 Bass
Copper 0.04 4.294 Oyster
Zinc 0.51 87.13 Oyster
Starch
Phosphorus 254 159 Bass
Sodium 88 417 Bass
Vitamin A 104 302 Oyster
Vitamin E
Vitamin D
Vitamin B1 0.115 0.15 Oyster
Vitamin B2 0.037 0.202 Oyster
Vitamin B3 2.558 1.65 Bass
Vitamin B5 0.865 0.27 Bass
Vitamin B6 0.346 0.064 Bass
Vitamin B12 4.41 15.63 Oyster
Vitamin K
Folic acid (B9) 0 17 Oyster
Trans Fat
Saturated Fat 0.65 3.197 Bass
Monounsaturated Fat 0.846 4.702 Oyster
Polyunsaturated fat 1.005 3.313 Oyster
Tryptophan 0.255 0.105 Bass
Threonine 0.997 0.365 Bass
Isoleucine 1.047 0.396 Bass
Leucine 1.848 0.638 Bass
Lysine 2.088 0.582 Bass
Methionine 0.673 0.199 Bass
Phenylalanine 0.887 0.352 Bass
Valine 1.171 0.409 Bass
Histidine 0.669 0.175 Bass
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.