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  6. Bass vs. Oysters

Bass vs. Oysters — In-Depth Nutrition Comparison

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What are the differences between Bass and Oysters?

  • Bass is higher in Vitamin B6, Selenium, and Phosphorus, however, Oysters is richer in Zinc, Copper, Vitamin B12, Iron, Manganese, Vitamin B2, and Calcium.
  • Oysters's daily need coverage for Zinc is 710% more.
  • Oysters contains 6 times less Vitamin B6 than Bass. Bass contains 0.346mg of Vitamin B6, while Oysters contains 0.061mg.

We used Fish, bass, striped, cooked, dry heat and Mollusks, oyster, eastern, wild, cooked, moist heat types in this article.

Infographic

Bass vs Oysters infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bass
Bass
5
:
5
Oysters
Oysters
Contains more Magnesium +45.7%
Contains more Phosphorus +30.9%
Contains more Potassium +136%
Contains less Sodium -47%
Contains more Selenium +18.5%
Contains more Calcium +510.5%
Contains more Iron +752.8%
Contains more Zinc +15311.8%
Contains more Copper +14167.5%
Contains more Manganese +3010.5%
Bass
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 41% 37% 109% 29% 12% 14% 14% 3% 256%
Oysters
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 346% 25% 84% 13% 22% 2144% 1903% 78% 216%
Contains more Magnesium +45.7%
Contains more Phosphorus +30.9%
Contains more Potassium +136%
Contains less Sodium -47%
Contains more Selenium +18.5%
Contains more Calcium +510.5%
Contains more Iron +752.8%
Contains more Zinc +15311.8%
Contains more Copper +14167.5%
Contains more Manganese +3010.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bass
Bass
5
:
6
Oysters
Oysters
Contains more Vitamin A +18.2%
Contains more Vitamin B1 +219.4%
Contains more Vitamin B3 +38.3%
Contains more Vitamin B5 +93.5%
Contains more Vitamin B6 +467.2%
Contains more Vitamin B2 +386.5%
Contains more Folate +40%
Contains more Vitamin B12 +296.8%
Bass
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 29% 9% 48% 52% 80% 8% 552% 0%
Oysters
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 34% 0% 0% 9% 42% 35% 27% 15% 11% 2188% 5%
Contains more Vitamin A +18.2%
Contains more Vitamin B1 +219.4%
Contains more Vitamin B3 +38.3%
Contains more Vitamin B5 +93.5%
Contains more Vitamin B6 +467.2%
Contains more Vitamin B2 +386.5%
Contains more Folate +40%
Contains more Vitamin B12 +296.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bass
Bass
1
:
4
Oysters
Oysters
Contains more Protein +99%
Contains more Fats +14.4%
Contains more Carbs +∞%
Contains more Other +65.2%
Equal in Water - 78.19
Bass
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Oysters
11% 3% 5% 78%
Protein: 11.42 g
Fats: 3.42 g
Carbs: 5.45 g
Water: 78.19 g
Other: 1.52 g
Contains more Protein +99%
Contains more Fats +14.4%
Contains more Carbs +∞%
Contains more Other +65.2%
Equal in Water - 78.19

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bass
Bass
2
:
1
Oysters
Oysters
Contains less Saturated Fat -31.4%
Contains more Monounsaturated Fat +67.2%
Equal in Polyunsaturated fat - 1.056
Bass
26% 34% 40%
Saturated Fat: 0.65 g
Monounsaturated Fat: 0.846 g
Polyunsaturated fat: 1.005 g
Oysters
38% 20% 42%
Saturated Fat: 0.948 g
Monounsaturated Fat: 0.506 g
Polyunsaturated fat: 1.056 g
Contains less Saturated Fat -31.4%
Contains more Monounsaturated Fat +67.2%
Equal in Polyunsaturated fat - 1.056

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bass Oysters
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bass Oysters Opinion
Net carbs 0g 5.45g Oysters
Protein 22.73g 11.42g Bass
Fats 2.99g 3.42g Oysters
Carbs 0g 5.45g Oysters
Calories 124kcal 102kcal Bass
Starch 0.9g Oysters
Sugar 1.23g Bass
Calcium 19mg 116mg Oysters
Iron 1.08mg 9.21mg Oysters
Magnesium 51mg 35mg Bass
Phosphorus 254mg 194mg Bass
Potassium 328mg 139mg Bass
Sodium 88mg 166mg Bass
Zinc 0.51mg 78.6mg Oysters
Copper 0.04mg 5.707mg Oysters
Manganese 0.019mg 0.591mg Oysters
Selenium 46.8µg 39.5µg Bass
Vitamin A 104IU 88IU Bass
Vitamin A RAE 31µg 26µg Bass
Vitamin E 1.7mg Oysters
Vitamin D 2IU Oysters
Vitamin B1 0.115mg 0.036mg Bass
Vitamin B2 0.037mg 0.18mg Oysters
Vitamin B3 2.558mg 1.85mg Bass
Vitamin B5 0.865mg 0.447mg Bass
Vitamin B6 0.346mg 0.061mg Bass
Folate 10µg 14µg Oysters
Vitamin B12 4.41µg 17.5µg Oysters
Vitamin K 2µg Oysters
Tryptophan 0.255mg 0.138mg Bass
Threonine 0.997mg 0.046mg Bass
Isoleucine 1.047mg 0.459mg Bass
Leucine 1.848mg 0.716mg Bass
Lysine 2.088mg 0.762mg Bass
Methionine 0.673mg 0.257mg Bass
Phenylalanine 0.887mg 0.413mg Bass
Valine 1.171mg 0.523mg Bass
Histidine 0.669mg 0.22mg Bass
Cholesterol 103mg 79mg Oysters
Trans Fat 0.068g Bass
Saturated Fat 0.65g 0.948g Bass
Omega-3 - DHA 0.75g 0.271g Bass
Omega-3 - EPA 0.217g 0.353g Oysters
Omega-3 - DPA 0.02g Oysters
Monounsaturated Fat 0.846g 0.506g Bass
Polyunsaturated fat 1.005g 1.056g Oysters
Omega-6 - Eicosadienoic acid 0.007g Oysters
Omega-6 - Linoleic acid 0.061g Oysters
Omega-6 - Gamma-linoleic acid 0.004g Oysters
Omega-3 - ALA 0.163g Oysters
Omega-3 - Eicosatrienoic acid 0.004g Oysters
Omega-6 - Dihomo-gamma-linoleic acid 0.007g Oysters

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bass Oysters
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Bass
197%
Oysters
Minerals Daily Need Coverage Score
52%
Bass
486%
Oysters

Comparison summary

Which food is lower in Cholesterol?
Oysters
Oysters is lower in Cholesterol (difference - 24mg)
Which food is lower in Sugar?
Bass
Bass is lower in Sugar (difference - 1.23g)
Which food contains less Sodium?
Bass
Bass contains less Sodium (difference - 78mg)
Which food is lower in Saturated Fat?
Bass
Bass is lower in Saturated Fat (difference - 0.298g)
Which food is cheaper?
Bass
Bass is cheaper (difference - $3)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Oysters - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171980/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.