Sea bass vs. Oysters — In-Depth Nutrition Comparison

Compare

What are the differences between sea bass and oysters?

Sea bass is higher in protein, vitamin B6, and selenium; however, oysters is richer in zinc, copper, vitamin B12, iron, manganese, vitamin B2, and calcium.
Oysters's daily need coverage for zinc is 710% more.
Oysters contains 6 times less vitamin B6 than sea bass. Sea bass contains 0.346mg of vitamin B6, while oysters contains 0.061mg.

We used Fish, bass, striped, cooked, dry heat and Mollusks, oyster, eastern, wild, cooked, moist heat types in this article.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Sea bass

Oysters

Contains more MagnesiumMagnesium	+45.7%
Contains more PotassiumPotassium	+136%
Contains more PhosphorusPhosphorus	+30.9%
Contains less SodiumSodium	-47%
Contains more SeleniumSelenium	+18.5%

Contains more CalciumCalcium	+510.5%
Contains more IronIron	+752.8%
Contains more CopperCopper	+14167.5%
Contains more ZincZinc	+15311.8%
Contains more ManganeseManganese	+3010.5%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Sea bass

Oysters

Contains more Vitamin AVitamin A	+19.2%
Contains more Vitamin B1Vitamin B1	+219.4%
Contains more Vitamin B3Vitamin B3	+38.3%
Contains more Vitamin B5Vitamin B5	+93.5%
Contains more Vitamin B6Vitamin B6	+467.2%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+386.5%
Contains more Vitamin B12Vitamin B12	+296.8%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+40%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Zinc	0.51mg	78.6mg	710%
Copper	0.04mg	5.707mg	630%
Vitamin B12	4.41µg	17.5µg	545%
Iron	1.08mg	9.21mg	102%
Manganese	0.019mg	0.591mg	25%
Choline		130mg	24%
Protein	22.73g	11.42g	23%
Vitamin B6	0.346mg	0.061mg	22%
Selenium	46.8µg	39.5µg	13%
Vitamin E		1.7mg	11%
Vitamin B2	0.037mg	0.18mg	11%
Calcium	19mg	116mg	10%
Omega-3 (ALA)		0.163g	10%
Phosphorus	254mg	194mg	9%
Cholesterol	103mg	79mg	8%
Vitamin B5	0.865mg	0.447mg	8%
Vitamin B1	0.115mg	0.036mg	7%
Potassium	328mg	139mg	6%
Magnesium	51mg	35mg	4%
Vitamin B3	2.558mg	1.85mg	4%
Sodium	88mg	166mg	3%
Carbs	0g	5.45g	2%
Vitamin K		2µg	2%
Calories	124kcal	102kcal	1%
Fats	2.99g	3.42g	1%
Vitamin A	31µg	26µg	1%
Folate	10µg	14µg	1%
Saturated fat	0.65g	0.948g	1%
Monounsaturated fat	0.846g	0.506g	1%
Protein per 100 calories	18g	11g	N/A
Calories per 10 g protein	55kcal	89kcal	N/A
Weight per 100 calories	81g	98g	N/A
Unsaturated / Saturated Fat ratio	2.8	1.6	N/A
Net carbs	0g	5.45g	N/A
Vitamin D*		2 IU	0%
Sugar		1.23g	N/A
Starch		0.9g	0%
Trans fat		0.068g	N/A
Polyunsaturated fat	1.005g	1.056g	0%
Tryptophan	0.255mg	0.138mg	0%
Threonine	0.997mg	0.046mg	0%
Isoleucine	1.047mg	0.459mg	0%
Leucine	1.848mg	0.716mg	0%
Lysine	2.088mg	0.762mg	0%
Methionine	0.673mg	0.257mg	0%
Phenylalanine	0.887mg	0.413mg	0%
Valine	1.171mg	0.523mg	0%
Histidine	0.669mg	0.22mg	0%
Omega-3 (EPA)	0.217g	0.353g	N/A
Omega-3 (DHA)	0.75g	0.271g	N/A
Omega-3 (DPA)		0.02g	N/A
Omega-3 (Eicosatrienoic acid)		0.004g	N/A
Omega-6 (Gamma-linolenic acid)		0.004g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.007g	N/A
Omega-6 (Eicosadienoic acid)		0.007g	N/A
Omega-6 (Linoleic acid)		0.061g	0%