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Bass vs Oyster - In-Depth Nutrition Comparison

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What are the main differences between Bass and Oyster?

  • Bass is richer in Vitamin B6, and Phosphorus, while Oyster is higher in Zinc, Copper, Vitamin B12, Iron, Selenium, and Manganese.
  • Oyster's daily need coverage for Zinc is 787% higher.
  • Oyster has 5 times less Vitamin B6 than Bass. Bass has 0.346mg of Vitamin B6, while Oyster has 0.064mg.
  • Bass is lower in Sodium.

We used Fish, bass, striped, cooked, dry heat and Mollusks, oyster, eastern, cooked, breaded and fried types in this comparison.

Infographic

Bass vs Oyster infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bass
3
:
5
Oyster
Contains more Phosphorus +59.7%
Contains more Potassium +34.4%
Contains less Sodium -78.9%
Contains more Calcium +226.3%
Contains more Iron +543.5%
Contains more Magnesium +13.7%
Contains more Zinc +16984.3%
Contains more Copper +10635%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 41% 37% 109% 29% 12% 14% 14%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 19% 261% 42% 69% 22% 55% 2377% 1432%
Contains more Phosphorus +59.7%
Contains more Potassium +34.4%
Contains less Sodium -78.9%
Contains more Calcium +226.3%
Contains more Iron +543.5%
Contains more Magnesium +13.7%
Contains more Zinc +16984.3%
Contains more Copper +10635%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bass
3
:
6
Oyster
Contains more Vitamin B3 +55%
Contains more Vitamin B5 +220.4%
Contains more Vitamin B6 +440.6%
Contains more Vitamin A +190.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +30.4%
Contains more Vitamin B2 +445.9%
Contains more Folate +210%
Contains more Vitamin B12 +254.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 29% 9% 48% 52% 80% 8% 552% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 13% 38% 47% 31% 17% 15% 24% 1954% 0%
Contains more Vitamin B3 +55%
Contains more Vitamin B5 +220.4%
Contains more Vitamin B6 +440.6%
Contains more Vitamin A +190.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +30.4%
Contains more Vitamin B2 +445.9%
Contains more Folate +210%
Contains more Vitamin B12 +254.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bass Oyster
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bass Oyster Opinion
Net carbs 0g 11.62g Oyster
Protein 22.73g 8.77g Bass
Fats 2.99g 12.58g Oyster
Carbs 0g 11.62g Oyster
Calories 124kcal 199kcal Oyster
Starch g g
Fructose g g
Sugar g g
Fiber 0g g Bass
Calcium 19mg 62mg Oyster
Iron 1.08mg 6.95mg Oyster
Magnesium 51mg 58mg Oyster
Phosphorus 254mg 159mg Bass
Potassium 328mg 244mg Bass
Sodium 88mg 417mg Bass
Zinc 0.51mg 87.13mg Oyster
Copper 0.04mg 4.294mg Oyster
Vitamin A 104IU 302IU Oyster
Vitamin E mg mg
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 0mg 3.8mg Oyster
Vitamin B1 0.115mg 0.15mg Oyster
Vitamin B2 0.037mg 0.202mg Oyster
Vitamin B3 2.558mg 1.65mg Bass
Vitamin B5 0.865mg 0.27mg Bass
Vitamin B6 0.346mg 0.064mg Bass
Folate 10µg 31µg Oyster
Vitamin B12 4.41µg 15.63µg Oyster
Vitamin K µg µg
Tryptophan 0.255mg 0.105mg Bass
Threonine 0.997mg 0.365mg Bass
Isoleucine 1.047mg 0.396mg Bass
Leucine 1.848mg 0.638mg Bass
Lysine 2.088mg 0.582mg Bass
Methionine 0.673mg 0.199mg Bass
Phenylalanine 0.887mg 0.352mg Bass
Valine 1.171mg 0.409mg Bass
Histidine 0.669mg 0.175mg Bass
Cholesterol 103mg 71mg Oyster
Trans Fat g g
Saturated Fat 0.65g 3.197g Bass
Monounsaturated Fat 0.846g 4.702g Oyster
Polyunsaturated fat 1.005g 3.313g Oyster

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bass Oyster
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
65
Bass
179
Oyster
Mineral Summary Score
32
Bass
534
Oyster

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
136%
Bass
53%
Oyster
Carbohydrates
0%
Bass
12%
Oyster
Fats
14%
Bass
58%
Oyster

Comparison summary

Which food is richer in minerals?
Oyster
Oyster is relatively richer in minerals
Which food is lower in Cholesterol?
Oyster
Oyster is lower in Cholesterol (difference - 32mg)
Which food contains less Sodium?
Bass
Bass contains less Sodium (difference - 329mg)
Which food is lower in Saturated Fat?
Bass
Bass is lower in Saturated Fat (difference - 2.547g)
Which food is cheaper?
Bass
Bass is cheaper (difference - $3)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Oyster - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.