Sea bass vs. Oysters — In-Depth Nutrition Comparison
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What are the differences between sea bass and oysters?
- Sea bass is higher in vitamin B6, selenium, and phosphorus; however, oysters is richer in zinc, copper, vitamin B12, iron, manganese, vitamin B2, and calcium.
- Oysters's daily need coverage for zinc is 710% more.
- Oysters contains 6 times less vitamin B6 than sea bass. Sea bass contains 0.346mg of vitamin B6, while oysters contains 0.061mg.
We used Fish, bass, striped, cooked, dry heat and Mollusks, oyster, eastern, wild, cooked, moist heat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +45.7% |
Contains more PotassiumPotassium | +136% |
Contains more PhosphorusPhosphorus | +30.9% |
Contains less SodiumSodium | -47% |
Contains more SeleniumSelenium | +18.5% |
Contains more CalciumCalcium | +510.5% |
Contains more IronIron | +752.8% |
Contains more CopperCopper | +14167.5% |
Contains more ZincZinc | +15311.8% |
Contains more ManganeseManganese | +3010.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin AVitamin A | +19.2% |
Contains more Vitamin B1Vitamin B1 | +219.4% |
Contains more Vitamin B3Vitamin B3 | +38.3% |
Contains more Vitamin B5Vitamin B5 | +93.5% |
Contains more Vitamin B6Vitamin B6 | +467.2% |
Contains more Vitamin B2Vitamin B2 | +386.5% |
Contains more Vitamin B12Vitamin B12 | +296.8% |
Contains more FolateFolate | +40% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Zinc | 0.51mg | 78.6mg | 710% |
Copper | 0.04mg | 5.707mg | 630% |
Vitamin B12 | 4.41µg | 17.5µg | 545% |
Iron | 1.08mg | 9.21mg | 102% |
Manganese | 0.019mg | 0.591mg | 25% |
Choline | 130mg | 24% | |
Protein | 22.73g | 11.42g | 23% |
Vitamin B6 | 0.346mg | 0.061mg | 22% |
Selenium | 46.8µg | 39.5µg | 13% |
Vitamin B2 | 0.037mg | 0.18mg | 11% |
Vitamin E | 1.7mg | 11% | |
Calcium | 19mg | 116mg | 10% |
Phosphorus | 254mg | 194mg | 9% |
Vitamin B5 | 0.865mg | 0.447mg | 8% |
Cholesterol | 103mg | 79mg | 8% |
Vitamin B1 | 0.115mg | 0.036mg | 7% |
Potassium | 328mg | 139mg | 6% |
Magnesium | 51mg | 35mg | 4% |
Vitamin B3 | 2.558mg | 1.85mg | 4% |
Sodium | 88mg | 166mg | 3% |
Vitamin K | 2µg | 2% | |
Carbs | 0g | 5.45g | 2% |
Monounsaturated fat | 0.846g | 0.506g | 1% |
Folate | 10µg | 14µg | 1% |
Saturated fat | 0.65g | 0.948g | 1% |
Calories | 124kcal | 102kcal | 1% |
Fats | 2.99g | 3.42g | 1% |
Vitamin A | 31µg | 26µg | 1% |
Net carbs | 0g | 5.45g | N/A |
Vitamin D | 2IU | 0% | |
Sugar | 1.23g | N/A | |
Starch | 0.9g | 0% | |
Trans fat | 0.068g | N/A | |
Polyunsaturated fat | 1.005g | 1.056g | 0% |
Tryptophan | 0.255mg | 0.138mg | 0% |
Threonine | 0.997mg | 0.046mg | 0% |
Isoleucine | 1.047mg | 0.459mg | 0% |
Leucine | 1.848mg | 0.716mg | 0% |
Lysine | 2.088mg | 0.762mg | 0% |
Methionine | 0.673mg | 0.257mg | 0% |
Phenylalanine | 0.887mg | 0.413mg | 0% |
Valine | 1.171mg | 0.523mg | 0% |
Histidine | 0.669mg | 0.22mg | 0% |
Omega-3 - EPA | 0.217g | 0.353g | N/A |
Omega-3 - DHA | 0.75g | 0.271g | N/A |
Omega-3 - ALA | 0.163g | N/A | |
Omega-3 - DPA | 0.02g | N/A | |
Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
Omega-6 - Dihomo-gamma-linoleic acid | 0.007g | N/A | |
Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
Omega-6 - Linoleic acid | 0.061g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains more ProteinProtein | +99% |
Contains more FatsFats | +14.4% |
Contains more CarbsCarbs | +∞% |
Contains more OtherOther | +65.2% |
~equal in
Water
~78.19g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains less Sat. FatSaturated fat | -31.4% |
Contains more Mono. FatMonounsaturated fat | +67.2% |
~equal in
Polyunsaturated fat
~1.056g