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Sardine vs Haddock - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Sardine
Sardine is cheaper (difference - $9)
Which food is richer in minerals?
Sardine
Sardine is relatively richer in minerals
Which food is richer in vitamins?
Sardine
Sardine is relatively richer in vitamins
Which food is lower in glycemic index?
Sardine
Sardine is lower in glycemic index (difference - 27)
Which food is lower in Saturated Fat?
Haddock
Haddock is lower in Saturated Fat (difference - 1.417g)
Which food is lower in Cholesterol?
Haddock
Haddock is lower in Cholesterol (difference - 76mg)
Which food contains less Sodium?
Haddock
Haddock contains less Sodium (difference - 46mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sardine Haddock
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugars Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Sardine Haddock
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
68
Sardine
23
Haddock
Mineral Summary Score
58
Sardine
23
Haddock

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +1290.5%
Contains more Calcium +2628.6%
Contains more Potassium +13.1%
Contains more Magnesium +50%
Contains more Copper +615.4%
Contains more Zinc +227.5%
Contains more Phosphorus +76.3%
Contains less Sodium -15%
Contains more Iron +1290.5%
Contains more Calcium +2628.6%
Contains more Potassium +13.1%
Contains more Magnesium +50%
Contains more Copper +615.4%
Contains more Zinc +227.5%
Contains more Phosphorus +76.3%
Contains less Sodium -15%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +739.1%
Contains more Vitamin A +74.2%
Contains more Vitamin E +270.9%
Contains more Vitamin B1 +247.8%
Contains more Vitamin B2 +229%
Contains more Vitamin B3 +27.3%
Contains more Vitamin B5 +30%
Contains more Vitamin B12 +319.7%
Contains more Vitamin K +2500%
Contains more Vitamin B6 +95.8%
Contains more Vitamin D +739.1%
Contains more Vitamin A +74.2%
Contains more Vitamin E +270.9%
Contains more Vitamin B1 +247.8%
Contains more Vitamin B2 +229%
Contains more Vitamin B3 +27.3%
Contains more Vitamin B5 +30%
Contains more Vitamin B12 +319.7%
Contains more Vitamin K +2500%
Contains more Vitamin B6 +95.8%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
148%
Sardine
120%
Haddock
Carbohydrates
0%
Sardine
0%
Haddock
Fats
53%
Sardine
3%
Haddock

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Sardine Haddock Opinion
Calories 208 90 Sardine
Protein 24.62 19.99 Sardine
Fats 11.45 0.55 Sardine
Vitamin C 0 0
Carbs 0 0
Cholesterol 142 66 Haddock
Vitamin D 193 23 Sardine
Iron 2.92 0.21 Sardine
Calcium 382 14 Sardine
Potassium 397 351 Sardine
Magnesium 39 26 Sardine
Sugars 0 0
Fiber 0 0
Copper 0.186 0.026 Sardine
Zinc 1.31 0.4 Sardine
Starch
Phosphorus 490 278 Sardine
Sodium 307 261 Haddock
Vitamin A 108 62 Sardine
Vitamin E 2.04 0.55 Sardine
Vitamin D 4.8 0.6 Sardine
Vitamin B1 0.08 0.023 Sardine
Vitamin B2 0.227 0.069 Sardine
Vitamin B3 5.245 4.119 Sardine
Vitamin B5 0.642 0.494 Sardine
Vitamin B6 0.167 0.327 Haddock
Vitamin B12 8.94 2.13 Sardine
Vitamin K 2.6 0.1 Sardine
Folic acid (B9) 0 0
Trans Fat 0.005 Sardine
Saturated Fat 1.528 0.111 Haddock
Monounsaturated Fat 3.869 0.074 Sardine
Polyunsaturated fat 5.148 0.204 Sardine
Tryptophan 0.276 0.26 Sardine
Threonine 1.079 1.015 Sardine
Isoleucine 1.134 1.067 Sardine
Leucine 2.001 1.882 Sardine
Lysine 2.26 2.126 Sardine
Methionine 0.729 0.686 Sardine
Phenylalanine 0.961 0.904 Sardine
Valine 1.268 1.193 Sardine
Histidine 0.725 0.682 Sardine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.