Sardine vs. Haddock — In-Depth Nutrition Comparison
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Important differences between Sardine and Haddock
- Sardine has more Vitamin B12, Selenium, Calcium, Iron, Phosphorus, Vitamin D, Copper, and Vitamin B2, however, Haddock has more Vitamin B6.
- Sardine's daily need coverage for Vitamin B12 is 284% more.
- Sardine has 27 times more Calcium than Haddock. Sardine has 382mg of Calcium, while Haddock has 14mg.
- Haddock is lower in Cholesterol.
The food varieties used in the comparison are Fish, sardine, Atlantic, canned in oil, drained solids with bone and Fish, haddock, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+2628.6%
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Iron
+1290.5%
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Magnesium
+50%
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Phosphorus
+76.3%
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Potassium
+13.1%
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Zinc
+227.5%
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Copper
+615.4%
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Manganese
+730.8%
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Selenium
+66.2%
Contains
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Sodium
-15%
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Calcium
+2628.6%
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Iron
+1290.5%
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Magnesium
+50%
Contains
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Phosphorus
+76.3%
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Potassium
+13.1%
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Zinc
+227.5%
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Copper
+615.4%
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Manganese
+730.8%
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Selenium
+66.2%
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Sodium
-15%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+74.2%
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Vitamin E
+270.9%
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Vitamin D
+700%
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Vitamin B1
+247.8%
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Vitamin B2
+229%
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Vitamin B3
+27.3%
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Vitamin B5
+30%
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Vitamin B12
+319.7%
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Vitamin K
+2500%
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Vitamin B6
+95.8%
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Folate
+30%
Contains
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Vitamin A
+74.2%
Contains
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Vitamin E
+270.9%
Contains
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Vitamin D
+700%
Contains
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Vitamin B1
+247.8%
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Vitamin B2
+229%
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Vitamin B3
+27.3%
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Vitamin B5
+30%
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Vitamin B12
+319.7%
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Vitamin K
+2500%
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Vitamin B6
+95.8%
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Folate
+30%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+23.2%
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Fats
+1981.8%
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Water
+33.6%
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Protein
+23.2%
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Fats
+1981.8%
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Water
+33.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+5128.4%
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Polyunsaturated fat
+2423.5%
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Saturated Fat
-92.7%
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Monounsaturated Fat
+5128.4%
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Polyunsaturated fat
+2423.5%
Contains
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Saturated Fat
-92.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 24.62g | 19.99g |
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| Fats | 11.45g | 0.55g |
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| Calories | 208kcal | 90kcal |
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| Calcium | 382mg | 14mg |
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| Iron | 2.92mg | 0.21mg |
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| Magnesium | 39mg | 26mg |
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| Phosphorus | 490mg | 278mg |
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| Potassium | 397mg | 351mg |
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| Sodium | 307mg | 261mg |
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| Zinc | 1.31mg | 0.4mg |
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| Copper | 0.186mg | 0.026mg |
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| Manganese | 0.108mg | 0.013mg |
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| Selenium | 52.7µg | 31.7µg |
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| Vitamin A | 108IU | 62IU |
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| Vitamin A RAE | 32µg | 21µg |
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| Vitamin E | 2.04mg | 0.55mg |
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| Vitamin D | 193IU | 23IU |
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| Vitamin D | 4.8µg | 0.6µg |
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| Vitamin B1 | 0.08mg | 0.023mg |
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| Vitamin B2 | 0.227mg | 0.069mg |
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| Vitamin B3 | 5.245mg | 4.119mg |
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| Vitamin B5 | 0.642mg | 0.494mg |
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| Vitamin B6 | 0.167mg | 0.327mg |
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| Folate | 10µg | 13µg |
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| Vitamin B12 | 8.94µg | 2.13µg |
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| Vitamin K | 2.6µg | 0.1µg |
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| Tryptophan | 0.276mg | 0.26mg |
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| Threonine | 1.079mg | 1.015mg |
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| Isoleucine | 1.134mg | 1.067mg |
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| Leucine | 2.001mg | 1.882mg |
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| Lysine | 2.26mg | 2.126mg |
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| Methionine | 0.729mg | 0.686mg |
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| Phenylalanine | 0.961mg | 0.904mg |
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| Valine | 1.268mg | 1.193mg |
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| Histidine | 0.725mg | 0.682mg |
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| Cholesterol | 142mg | 66mg |
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| Trans Fat | 0.005g |
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| Saturated Fat | 1.528g | 0.111g |
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| Omega-3 - DHA | 0.509g | 0.109g |
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| Omega-3 - EPA | 0.473g | 0.051g |
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| Omega-3 - DPA | 0g | 0.006g |
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| Monounsaturated Fat | 3.869g | 0.074g |
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| Polyunsaturated fat | 5.148g | 0.204g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
131%
43%
Minerals Daily Need Coverage Score
94%
41%
Comparison summary
Which food is richer in minerals?
Sardine is relatively richer in minerals
Which food is cheaper?
Sardine is cheaper (difference - $9)
Which food is richer in vitamins?
Sardine is relatively richer in vitamins
Which food contains less Sodium?
Haddock contains less Sodium (difference - 46mg)
Which food is lower in Cholesterol?
Haddock is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated Fat?
Haddock is lower in Saturated Fat (difference - 1.417g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)