Sardines vs. Haddock — In-Depth Nutrition Comparison

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Important differences between sardines and haddock

Sardines have more vitamin B12, selenium, calcium, iron, phosphorus, vitamin D*, copper, and fats; however, haddock has more vitamin B6.
Sardines' daily need coverage for vitamin B12 is 284% more.
Sardines have 27 times more calcium than haddock. Sardines have 382mg of calcium, while haddock has 14mg.
Haddock is lower in cholesterol.

The food varieties used in the comparison are Fish, sardine, Atlantic, canned in oil, drained solids with bone and Fish, haddock, cooked, dry heat.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Sardines

Haddock

Contains more MagnesiumMagnesium	+50%
Contains more CalciumCalcium	+2628.6%
Contains more PotassiumPotassium	+13.1%
Contains more IronIron	+1290.5%
Contains more CopperCopper	+615.4%
Contains more ZincZinc	+227.5%
Contains more PhosphorusPhosphorus	+76.3%
Contains more ManganeseManganese	+730.8%
Contains more SeleniumSelenium	+66.2%

Contains less SodiumSodium

-15%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Sardines

Haddock

Contains more Vitamin DVitamin D	+700%
Contains more Vitamin AVitamin A	+52.4%
Contains more Vitamin EVitamin E	+270.9%
Contains more Vitamin B1Vitamin B1	+247.8%
Contains more Vitamin B2Vitamin B2	+229%
Contains more Vitamin B3Vitamin B3	+27.3%
Contains more Vitamin B5Vitamin B5	+30%
Contains more Vitamin B12Vitamin B12	+319.7%
Contains more Vitamin KVitamin K	+2500%

Contains more Vitamin B6Vitamin B6	+95.8%
Contains more FolateFolate	+30%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	8.94µg	2.13µg	284%
Selenium	52.7µg	31.7µg	38%
Calcium	382mg	14mg	37%
Iron	2.92mg	0.21mg	34%
Polyunsaturated fat	5.148g	0.204g	33%
Phosphorus	490mg	278mg	30%
Cholesterol	142mg	66mg	25%
Vitamin D*	193 IU	23 IU	21%
Vitamin D	4.8µg	0.6µg	21%
Copper	0.186mg	0.026mg	18%
Fats	11.45g	0.55g	17%
Vitamin B2	0.227mg	0.069mg	12%
Vitamin B6	0.167mg	0.327mg	12%
Vitamin E	2.04mg	0.55mg	10%
Protein	24.62g	19.99g	9%
Monounsaturated fat	3.869g	0.074g	9%
Zinc	1.31mg	0.4mg	8%
Vitamin B3	5.245mg	4.119mg	7%
Calories	208kcal	90kcal	6%
Saturated fat	1.528g	0.111g	6%
Vitamin B1	0.08mg	0.023mg	5%
Manganese	0.108mg	0.013mg	4%
Magnesium	39mg	26mg	3%
Vitamin B5	0.642mg	0.494mg	3%
Sodium	307mg	261mg	2%
Vitamin K	2.6µg	0.1µg	2%
Potassium	397mg	351mg	1%
Vitamin A	32µg	21µg	1%
Folate	10µg	13µg	1%
Choline	75mg	79.6mg	1%
Protein per 100 calories	12g	22g	N/A
Calories per 10 g protein	84kcal	45kcal	N/A
Weight per 100 calories	48g	111g	N/A
Unsaturated / Saturated Fat ratio	5.9	2.5	N/A
Trans fat		0.005g	N/A
Tryptophan	0.276mg	0.26mg	0%
Threonine	1.079mg	1.015mg	0%
Isoleucine	1.134mg	1.067mg	0%
Leucine	2.001mg	1.882mg	0%
Lysine	2.26mg	2.126mg	0%
Methionine	0.729mg	0.686mg	0%
Phenylalanine	0.961mg	0.904mg	0%
Valine	1.268mg	1.193mg	0%
Histidine	0.725mg	0.682mg	0%
Omega-3 (EPA)	0.473g	0.051g	N/A
Omega-3 (DHA)	0.509g	0.109g	N/A
Omega-3 (DPA)	0g	0.006g	N/A
Omega-6 (Eicosadienoic acid)		0.001g	N/A