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Sardine vs Haddock - In-Depth Nutrition Comparison

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Important differences between Sardine and Haddock

  • Sardine has more Vitamin B12, Selenium, Calcium, Iron, Phosphorus, Vitamin D, Copper, and Vitamin B2, however Haddock has more Vitamin B6.
  • Sardine's daily need coverage for Vitamin B12 is 284% more.
  • Sardine has 27 times more Calcium than Haddock. Sardine has 382mg of Calcium, while Haddock has 14mg.
  • Haddock is lower in Cholesterol.

The food varieties used in the comparison are Fish, sardine, Atlantic, canned in oil, drained solids with bone and Fish, haddock, cooked, dry heat.

Infographic

Sardine vs Haddock infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +2628.6%
Contains more Iron +1290.5%
Contains more Magnesium +50%
Contains more Phosphorus +76.3%
Contains more Potassium +13.1%
Contains more Zinc +227.5%
Contains more Copper +615.4%
Contains less Sodium -15%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 115% 110% 28% 210% 36% 41% 36% 62%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 8% 19% 120% 31% 35% 11% 9%
Contains more Calcium +2628.6%
Contains more Iron +1290.5%
Contains more Magnesium +50%
Contains more Phosphorus +76.3%
Contains more Potassium +13.1%
Contains more Zinc +227.5%
Contains more Copper +615.4%
Contains less Sodium -15%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +74.2%
Contains more Vitamin E +270.9%
Contains more Vitamin D +700%
Contains more Vitamin B1 +247.8%
Contains more Vitamin B2 +229%
Contains more Vitamin B3 +27.3%
Contains more Vitamin B5 +30%
Contains more Vitamin B12 +319.7%
Contains more Vitamin K +2500%
Contains more Vitamin B6 +95.8%
Contains more Folate +30%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 41% 144% 0% 20% 53% 99% 39% 39% 8% 1118% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 11% 18% 0% 6% 16% 78% 30% 76% 10% 267% 1%
Contains more Vitamin A +74.2%
Contains more Vitamin E +270.9%
Contains more Vitamin D +700%
Contains more Vitamin B1 +247.8%
Contains more Vitamin B2 +229%
Contains more Vitamin B3 +27.3%
Contains more Vitamin B5 +30%
Contains more Vitamin B12 +319.7%
Contains more Vitamin K +2500%
Contains more Vitamin B6 +95.8%
Contains more Folate +30%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sardine Haddock
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in glycemic index Equal

All nutrients comparison - raw data values

Nutrient Sardine Haddock Opinion
Net carbs 0g 0g
Protein 24.62g 19.99g Sardine
Fats 11.45g 0.55g Sardine
Carbs 0g 0g
Calories 208kcal 90kcal Sardine
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 382mg 14mg Sardine
Iron 2.92mg 0.21mg Sardine
Magnesium 39mg 26mg Sardine
Phosphorus 490mg 278mg Sardine
Potassium 397mg 351mg Sardine
Sodium 307mg 261mg Haddock
Zinc 1.31mg 0.4mg Sardine
Copper 0.186mg 0.026mg Sardine
Vitamin A 108IU 62IU Sardine
Vitamin E 2.04mg 0.55mg Sardine
Vitamin D 193IU 23IU Sardine
Vitamin D 4.8µg 0.6µg Sardine
Vitamin C 0mg 0mg
Vitamin B1 0.08mg 0.023mg Sardine
Vitamin B2 0.227mg 0.069mg Sardine
Vitamin B3 5.245mg 4.119mg Sardine
Vitamin B5 0.642mg 0.494mg Sardine
Vitamin B6 0.167mg 0.327mg Haddock
Folate 10µg 13µg Haddock
Vitamin B12 8.94µg 2.13µg Sardine
Vitamin K 2.6µg 0.1µg Sardine
Tryptophan 0.276mg 0.26mg Sardine
Threonine 1.079mg 1.015mg Sardine
Isoleucine 1.134mg 1.067mg Sardine
Leucine 2.001mg 1.882mg Sardine
Lysine 2.26mg 2.126mg Sardine
Methionine 0.729mg 0.686mg Sardine
Phenylalanine 0.961mg 0.904mg Sardine
Valine 1.268mg 1.193mg Sardine
Histidine 0.725mg 0.682mg Sardine
Cholesterol 142mg 66mg Haddock
Trans Fat g 0.005g Sardine
Saturated Fat 1.528g 0.111g Haddock
Monounsaturated Fat 3.869g 0.074g Sardine
Polyunsaturated fat 5.148g 0.204g Sardine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sardine Haddock
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
131
Sardine
43
Haddock
Mineral Summary Score
79
Sardine
29
Haddock

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
148%
Sardine
120%
Haddock
Carbohydrates
0%
Sardine
0%
Haddock
Fats
53%
Sardine
3%
Haddock

Comparison summary

Which food is richer in minerals?
Sardine
Sardine is relatively richer in minerals
Which food is cheaper?
Sardine
Sardine is cheaper (difference - $9)
Which food is richer in vitamins?
Sardine
Sardine is relatively richer in vitamins
Which food contains less Sodium?
Haddock
Haddock contains less Sodium (difference - 46mg)
Which food is lower in Cholesterol?
Haddock
Haddock is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated Fat?
Haddock
Haddock is lower in Saturated Fat (difference - 1.417g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Sardine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.