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  6. Game vs. Quail meat

Game vs. Quail meat — In-Depth Nutrition Comparison

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Important differences between Game and Quail meat

  • Game has more Vitamin B2, however, Quail meat has more Copper, Phosphorus, Vitamin C, Selenium, Zinc, and Monounsaturated Fat.
  • Game's daily need coverage for Vitamin B2 is 36% more.
  • Game has 2 times more Potassium than Quail meat. Game has 372mg of Potassium, while Quail meat has 216mg.
  • Quail meat is lower in Cholesterol.

The food varieties used in the comparison are Game meat, antelope, cooked, roasted and Quail, meat and skin, raw.

Infographic

Game vs Quail meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
Game
4
:
6
Quail meat
Quail meat
Contains more Magnesium +21.7%
Contains more Potassium +72.2%
Contains more Manganese +15.8%
Contains more Calcium +225%
Contains more Phosphorus +31%
Contains more Zinc +44%
Contains more Copper +138%
Contains more Selenium +28.7%
Equal in Iron - 3.97
Equal in Sodium - 53
Game
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 158% 20% 90% 33% 8% 46% 71% 3% 71%
Quail meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 149% 17% 118% 20% 7% 66% 169% 3% 91%
Contains more Magnesium +21.7%
Contains more Potassium +72.2%
Contains more Manganese +15.8%
Contains more Calcium +225%
Contains more Phosphorus +31%
Contains more Zinc +44%
Contains more Copper +138%
Contains more Selenium +28.7%
Equal in Iron - 3.97
Equal in Sodium - 53

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
Game
3
:
6
Quail meat
Quail meat
Contains more Vitamin B2 +180.8%
Contains more Folate +12.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Equal in Vitamin B1 - 0.244
Game
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 65% 169% 0% 0% 0% 7% 0% 0%
Quail meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 15% 0% 0% 21% 61% 60% 142% 47% 139% 6% 54% 0%
Contains more Vitamin B2 +180.8%
Contains more Folate +12.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Equal in Vitamin B1 - 0.244

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Game
Game
2
:
2
Quail meat
Quail meat
Contains more Protein +50%
Contains more Fats +351.3%
Equal in Water - 69.65
Game
29% 3% 66% 2%
Protein: 29.45 g
Fats: 2.67 g
Carbs: 0 g
Water: 65.9 g
Other: 1.98 g
Quail meat
20% 12% 70%
Protein: 19.63 g
Fats: 12.05 g
Carbs: 0 g
Water: 69.65 g
Other: 0 g
Contains more Protein +50%
Contains more Fats +351.3%
Equal in Water - 69.65

Fat Type Comparison

Fat type breakdown side-by-side comparison
Game
Game
1
:
2
Quail meat
Quail meat
Contains less Saturated Fat -71.3%
Contains more Monounsaturated Fat +563.5%
Contains more Polyunsaturated fat +413.8%
Game
44% 29% 27%
Saturated Fat: 0.97 g
Monounsaturated Fat: 0.63 g
Polyunsaturated fat: 0.58 g
Quail meat
32% 40% 28%
Saturated Fat: 3.38 g
Monounsaturated Fat: 4.18 g
Polyunsaturated fat: 2.98 g
Contains less Saturated Fat -71.3%
Contains more Monounsaturated Fat +563.5%
Contains more Polyunsaturated fat +413.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Game Quail meat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Game Quail meat Opinion
Protein 29.45g 19.63g Game
Fats 2.67g 12.05g Quail meat
Calories 150kcal 192kcal Quail meat
Calcium 4mg 13mg Quail meat
Iron 4.2mg 3.97mg Game
Magnesium 28mg 23mg Game
Phosphorus 210mg 275mg Quail meat
Potassium 372mg 216mg Game
Sodium 54mg 53mg Quail meat
Zinc 1.68mg 2.42mg Quail meat
Copper 0.213mg 0.507mg Quail meat
Manganese 0.022mg 0.019mg Game
Selenium 12.9µg 16.6µg Quail meat
Vitamin A 0IU 243IU Quail meat
Vitamin A RAE 73µg Quail meat
Vitamin C 0mg 6.1mg Quail meat
Vitamin B1 0.26mg 0.244mg Game
Vitamin B2 0.73mg 0.26mg Game
Vitamin B3 7.538mg Quail meat
Vitamin B5 0.772mg Quail meat
Vitamin B6 0.6mg Quail meat
Folate 9µg 8µg Game
Vitamin B12 0.43µg Quail meat
Tryptophan 0.288mg Quail meat
Threonine 1.362mg 0.945mg Game
Isoleucine 1.126mg 1.013mg Game
Leucine 2.489mg 1.613mg Game
Lysine 2.462mg 1.645mg Game
Methionine 0.838mg 0.591mg Game
Phenylalanine 1.166mg 0.826mg Game
Valine 1.31mg 1.033mg Game
Histidine 1.401mg 0.696mg Game
Cholesterol 126mg 76mg Quail meat
Saturated Fat 0.97g 3.38g Game
Omega-3 - EPA 0.01g Quail meat
Omega-3 - DPA 0.03g Quail meat
Monounsaturated Fat 0.63g 4.18g Quail meat
Polyunsaturated fat 0.58g 2.98g Quail meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game Quail meat
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Game
45%
Quail meat
Minerals Daily Need Coverage Score
50%
Game
64%
Quail meat

Comparison summary

Which food contains less Sodium?
Quail meat
Quail meat contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Quail meat
Quail meat is lower in Cholesterol (difference - 50mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 2.41g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173844/nutrients
  2. Quail meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.