Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Game
  5. Compare
  6. Game vs. Quail meat

Game vs. Quail meat — In-Depth Nutrition Comparison

Compare

Important differences between Game and Quail meat

  • Game has more Vitamin B2, however, Quail meat has more Copper, Phosphorus, Vitamin C, Selenium, Zinc, and Monounsaturated Fat.
  • Game's daily need coverage for Vitamin B2 is 36% more.
  • Game has 2 times more Potassium than Quail meat. Game has 372mg of Potassium, while Quail meat has 216mg.
  • Quail meat is lower in Cholesterol.

The food varieties used in the comparison are Game meat, antelope, cooked, roasted and Quail, meat and skin, raw.

Infographic

Game vs Quail meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
Game
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 1.2% 33% 158% 71% 46% 90% 7% 2.9% 70%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 19% 149% 169% 66% 118% 6.9% 2.5% 91%
Contains more MagnesiumMagnesium +21.7%
Contains more PotassiumPotassium +72.2%
Contains more ManganeseManganese +15.8%
Contains more CalciumCalcium +225%
Contains more CopperCopper +138%
Contains more ZincZinc +44%
Contains more PhosphorusPhosphorus +31%
Contains more SeleniumSelenium +28.7%
~equal in Iron ~3.97mg
~equal in Sodium ~53mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
Game
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 65% 168% 0% 0% 0% 0% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 15% 0% 0% 61% 60% 141% 46% 138% 54% 0% 6% 0%
Contains more Vitamin B2Vitamin B2 +180.8%
Contains more FolateFolate +12.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.244mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Game
Game
2
29% 3% 66% 2%
Protein: 29.45 g
Fats: 2.67 g
Carbs: 0 g
Water: 65.9 g
Other: 1.98 g
20% 12% 70%
Protein: 19.63 g
Fats: 12.05 g
Carbs: 0 g
Water: 69.65 g
Other: 0 g
Contains more ProteinProtein +50%
Contains more OtherOther +-248.9%
Contains more FatsFats +351.3%
~equal in Carbs ~0g
~equal in Water ~69.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Game
Game
1
44% 29% 27%
Saturated Fat: Sat. Fat 0.97 g
Monounsaturated Fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 0.58 g
32% 40% 28%
Saturated Fat: Sat. Fat 3.38 g
Monounsaturated Fat: Mono. Fat 4.18 g
Polyunsaturated fat: Poly. Fat 2.98 g
Contains less Sat. FatSaturated Fat -71.3%
Contains more Mono. FatMonounsaturated Fat +563.5%
Contains more Poly. FatPolyunsaturated fat +413.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Game Quail meat
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Game Quail meat Opinion
Calories 150kcal 192kcal Quail meat
Protein 29.45g 19.63g Game
Fats 2.67g 12.05g Quail meat
Vitamin C 0mg 6.1mg Quail meat
Cholesterol 126mg 76mg Quail meat
Magnesium 28mg 23mg Game
Calcium 4mg 13mg Quail meat
Potassium 372mg 216mg Game
Iron 4.2mg 3.97mg Game
Copper 0.213mg 0.507mg Quail meat
Zinc 1.68mg 2.42mg Quail meat
Phosphorus 210mg 275mg Quail meat
Sodium 54mg 53mg Quail meat
Vitamin A 0IU 243IU Quail meat
Vitamin A 73µg Quail meat
Manganese 0.022mg 0.019mg Game
Selenium 12.9µg 16.6µg Quail meat
Vitamin B1 0.26mg 0.244mg Game
Vitamin B2 0.73mg 0.26mg Game
Vitamin B3 7.538mg Quail meat
Vitamin B5 0.772mg Quail meat
Vitamin B6 0.6mg Quail meat
Vitamin B12 0.43µg Quail meat
Folate 9µg 8µg Game
Saturated Fat 0.97g 3.38g Game
Monounsaturated Fat 0.63g 4.18g Quail meat
Polyunsaturated fat 0.58g 2.98g Quail meat
Tryptophan 0.288mg Quail meat
Threonine 1.362mg 0.945mg Game
Isoleucine 1.126mg 1.013mg Game
Leucine 2.489mg 1.613mg Game
Lysine 2.462mg 1.645mg Game
Methionine 0.838mg 0.591mg Game
Phenylalanine 1.166mg 0.826mg Game
Valine 1.31mg 1.033mg Game
Histidine 1.401mg 0.696mg Game
Omega-3 - EPA 0.01g Quail meat
Omega-3 - DPA 0.03g Quail meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game Quail meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

People also compare

Game
Game vs Chicken meat
Chicken meat
Game
Game vs Pork
Pork
Game
Game vs Pork Meat
Pork Meat
Quail meat
Quail meat vs Chicken meat
Chicken meat
Quail meat
Quail meat vs Turkey meat
Turkey meat
Quail meat
Quail meat vs Rabbit Meat
Rabbit Meat

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Game
42%
Quail meat
Minerals Daily Need Coverage Score
50%
Game
64%
Quail meat

Comparison summary

Which food is lower in Cholesterol?
Quail meat
Quail meat is lower in Cholesterol (difference - 50mg)
Which food contains less Sodium?
Quail meat
Quail meat contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 2.41g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173844/nutrients
  2. Quail meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.