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  6. Game vs. Quail meat

Game vs. Quail meat — In-Depth Nutrition Comparison

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Important differences between game and quail meat

  • Game has more vitamin B2; however, quail meat has more copper, phosphorus, vitamin C, selenium, zinc, and monounsaturated fat.
  • Game's daily need coverage for vitamin B2 is 36% more.
  • Game has 2 times more potassium than quail meat. Game has 372mg of potassium, while quail meat has 216mg.
  • Quail meat is lower in cholesterol.

The food varieties used in the comparison are Game meat, antelope, cooked, roasted and Quail, meat, and skin, raw.

Infographic

Game vs Quail meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
Game
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 1.2% 33% 158% 71% 46% 90% 7% 2.9% 70%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 19% 149% 169% 66% 118% 6.9% 2.5% 91%
Contains more MagnesiumMagnesium +21.7%
Contains more PotassiumPotassium +72.2%
Contains more ManganeseManganese +15.8%
Contains more CalciumCalcium +225%
Contains more CopperCopper +138%
Contains more ZincZinc +44%
Contains more PhosphorusPhosphorus +31%
Contains more SeleniumSelenium +28.7%
~equal in Iron ~3.97mg
~equal in Sodium ~53mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
Game
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 65% 168% 0% 0% 0% 0% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 24% 0% 0% 61% 60% 141% 46% 138% 54% 0% 6% 0%
Contains more Vitamin B2Vitamin B2 +180.8%
Contains more FolateFolate +12.5%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.244mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Game Quail meat DV% diff.
Vitamin B3 7.538mg 47%
Vitamin B6 0.6mg 46%
Vitamin B2 0.73mg 0.26mg 36%
Copper 0.213mg 0.507mg 33%
Protein 29.45g 19.63g 20%
Vitamin B12 0.43µg 18%
Cholesterol 126mg 76mg 17%
Polyunsaturated fat 0.58g 2.98g 16%
Vitamin B5 0.772mg 15%
Fats 2.67g 12.05g 14%
Saturated fat 0.97g 3.38g 11%
Monounsaturated fat 0.63g 4.18g 9%
Phosphorus 210mg 275mg 9%
Vitamin A 73µg 8%
Zinc 1.68mg 2.42mg 7%
Selenium 12.9µg 16.6µg 7%
Vitamin C 0mg 6.1mg 7%
Potassium 372mg 216mg 5%
Iron 4.2mg 3.97mg 3%
Calories 150kcal 192kcal 2%
Vitamin B1 0.26mg 0.244mg 1%
Calcium 4mg 13mg 1%
Magnesium 28mg 23mg 1%
Sodium 54mg 53mg 0%
Manganese 0.022mg 0.019mg 0%
Folate 9µg 8µg 0%
Tryptophan 0.288mg 0%
Threonine 1.362mg 0.945mg 0%
Isoleucine 1.126mg 1.013mg 0%
Leucine 2.489mg 1.613mg 0%
Lysine 2.462mg 1.645mg 0%
Methionine 0.838mg 0.591mg 0%
Phenylalanine 1.166mg 0.826mg 0%
Valine 1.31mg 1.033mg 0%
Histidine 1.401mg 0.696mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - DPA 0.03g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Game
Game
2
29% 3% 66% 2%
Protein: 29.45 g
Fats: 2.67 g
Carbs: 0 g
Water: 65.9 g
Other: 1.98 g
20% 12% 70%
Protein: 19.63 g
Fats: 12.05 g
Carbs: 0 g
Water: 69.65 g
Other: 0 g
Contains more ProteinProtein +50%
Contains more OtherOther +-248.9%
Contains more FatsFats +351.3%
~equal in Carbs ~0g
~equal in Water ~69.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Game
Game
1
44% 29% 27%
Saturated fat: Sat. Fat 0.97 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 0.58 g
32% 40% 28%
Saturated fat: Sat. Fat 3.38 g
Monounsaturated fat: Mono. Fat 4.18 g
Polyunsaturated fat: Poly. Fat 2.98 g
Contains less Sat. FatSaturated fat -71.3%
Contains more Mono. FatMonounsaturated fat +563.5%
Contains more Poly. FatPolyunsaturated fat +413.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173844/nutrients
  2. Quail meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.