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  6. Ground cloves vs. Black pepper

Ground cloves vs. Black pepper — In-Depth Nutrition Comparison

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Differences between Ground cloves and Black pepper

  • Ground cloves are higher in Manganese, Vitamin E , Fiber, Iron, Magnesium, and Calcium, however, Black pepper is richer in Copper, Vitamin K, and Vitamin B5.
  • Ground cloves' daily need coverage for Manganese is 2060% higher.
  • Ground cloves have 8 times more Vitamin E than Black pepper. While Ground cloves have 8.82mg of Vitamin E , Black pepper has only 1.04mg.
  • Black pepper has less Saturated Fat.

The food types used in this comparison are Spices, cloves, ground and Spices, pepper, black.

Infographic

Ground cloves vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ground cloves
Ground cloves
6
:
4
Black pepper
Black pepper
Contains more Calcium +42.7%
Contains more Iron +21.8%
Contains more Magnesium +51.5%
Contains more Zinc +95%
Contains more Manganese +371.5%
Contains more Selenium +46.9%
Contains more Phosphorus +51.9%
Contains more Potassium +30.3%
Contains less Sodium -92.8%
Contains more Copper +261.4%
Ground cloves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 190% 444% 185% 45% 90% 37% 64% 123% 7843% 40%
Black pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 133% 365% 123% 68% 118% 3% 33% 444% 1664% 27%
Contains more Calcium +42.7%
Contains more Iron +21.8%
Contains more Magnesium +51.5%
Contains more Zinc +95%
Contains more Manganese +371.5%
Contains more Selenium +46.9%
Contains more Phosphorus +51.9%
Contains more Potassium +30.3%
Contains less Sodium -92.8%
Contains more Copper +261.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ground cloves
Ground cloves
7
:
3
Black pepper
Black pepper
Contains more Vitamin E +748.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +46.3%
Contains more Vitamin B2 +22.2%
Contains more Vitamin B3 +36.5%
Contains more Vitamin B6 +34.4%
Contains more Folate +47.1%
Contains more Vitamin A +241.9%
Contains more Vitamin B5 +174.9%
Contains more Vitamin K +15.4%
Ground cloves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 177% 0% 1% 40% 51% 30% 31% 91% 19% 0% 355%
Black pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Contains more Vitamin E +748.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +46.3%
Contains more Vitamin B2 +22.2%
Contains more Vitamin B3 +36.5%
Contains more Vitamin B6 +34.4%
Contains more Folate +47.1%
Contains more Vitamin A +241.9%
Contains more Vitamin B5 +174.9%
Contains more Vitamin K +15.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ground cloves
Ground cloves
2
:
3
Black pepper
Black pepper
Contains more Fats +298.8%
Contains more Protein +74%
Contains more Water +26.2%
Contains more Other +76.6%
Equal in Carbs - 63.95
Ground cloves
6% 13% 66% 10% 6%
Protein: 5.97 g
Fats: 13 g
Carbs: 65.53 g
Water: 9.87 g
Other: 5.63 g
Black pepper
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more Fats +298.8%
Contains more Protein +74%
Contains more Water +26.2%
Contains more Other +76.6%
Equal in Carbs - 63.95

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ground cloves
Ground cloves
2
:
1
Black pepper
Black pepper
Contains more Monounsaturated Fat +88.5%
Contains more Polyunsaturated fat +261.3%
Contains less Saturated Fat -64.8%
Ground cloves
44% 16% 40%
Saturated Fat: 3.952 g
Monounsaturated Fat: 1.393 g
Polyunsaturated fat: 3.606 g
Black pepper
44% 24% 32%
Saturated Fat: 1.392 g
Monounsaturated Fat: 0.739 g
Polyunsaturated fat: 0.998 g
Contains more Monounsaturated Fat +88.5%
Contains more Polyunsaturated fat +261.3%
Contains less Saturated Fat -64.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Ground cloves
Ground cloves
2
:
0
Black pepper
Black pepper
Contains more Glucose +375%
Contains more Fructose +365.2%
Equal in Sucrose - 0.02
Equal in Galactose - 0.15
Ground cloves
48% 45% 6%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 1.14 g
Fructose: 1.07 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g
Black pepper
3% 38% 36% 23%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 0.24 g
Fructose: 0.23 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g
Contains more Glucose +375%
Contains more Fructose +365.2%
Equal in Sucrose - 0.02
Equal in Galactose - 0.15

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ground cloves Black pepper
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Ground cloves Black pepper Opinion
Net carbs 31.63g 38.65g Black pepper
Protein 5.97g 10.39g Black pepper
Fats 13g 3.26g Ground cloves
Carbs 65.53g 63.95g Ground cloves
Calories 274kcal 251kcal Ground cloves
Fructose 1.07g 0.23g Ground cloves
Sugar 2.38g 0.64g Black pepper
Fiber 33.9g 25.3g Ground cloves
Calcium 632mg 443mg Ground cloves
Iron 11.83mg 9.71mg Ground cloves
Magnesium 259mg 171mg Ground cloves
Phosphorus 104mg 158mg Black pepper
Potassium 1020mg 1329mg Black pepper
Sodium 277mg 20mg Black pepper
Zinc 2.32mg 1.19mg Ground cloves
Copper 0.368mg 1.33mg Black pepper
Manganese 60.127mg 12.753mg Ground cloves
Selenium 7.2µg 4.9µg Ground cloves
Vitamin A 160IU 547IU Black pepper
Vitamin A RAE 8µg 27µg Black pepper
Vitamin E 8.82mg 1.04mg Ground cloves
Vitamin C 0.2mg 0mg Ground cloves
Vitamin B1 0.158mg 0.108mg Ground cloves
Vitamin B2 0.22mg 0.18mg Ground cloves
Vitamin B3 1.56mg 1.143mg Ground cloves
Vitamin B5 0.509mg 1.399mg Black pepper
Vitamin B6 0.391mg 0.291mg Ground cloves
Folate 25µg 17µg Ground cloves
Vitamin K 141.8µg 163.7µg Black pepper
Tryptophan 0.03mg 0.058mg Black pepper
Threonine 0.18mg 0.244mg Black pepper
Isoleucine 0.24mg 0.366mg Black pepper
Leucine 0.4mg 1.014mg Black pepper
Lysine 0.37mg 0.244mg Ground cloves
Methionine 0.08mg 0.096mg Black pepper
Phenylalanine 0.23mg 0.446mg Black pepper
Valine 0.34mg 0.547mg Black pepper
Histidine 0.13mg 0.159mg Black pepper
Trans Fat 0.254g 0g Black pepper
Saturated Fat 3.952g 1.392g Black pepper
Omega-3 - EPA 0.008g 0g Ground cloves
Omega-3 - DPA 0.184g 0g Ground cloves
Monounsaturated Fat 1.393g 0.739g Ground cloves
Polyunsaturated fat 3.606g 0.998g Ground cloves
Omega-6 - Eicosadienoic acid 0.017g 0g Ground cloves
Omega-6 - Linoleic acid 2.557g Ground cloves
Omega-3 - ALA 0.585g 0.152g Ground cloves
Omega-6 - Dihomo-gamma-linoleic acid 0.008g Ground cloves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ground cloves Black pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
Ground cloves
60%
Black pepper
Minerals Daily Need Coverage Score
906%
Ground cloves
297%
Black pepper

Comparison summary

Which food is lower in glycemic index?
Ground cloves
Ground cloves is lower in glycemic index (difference - 32)
Which food is cheaper?
Ground cloves
Ground cloves is cheaper (difference - $2.5)
Which food is richer in minerals?
Ground cloves
Ground cloves is relatively richer in minerals
Which food is richer in vitamins?
Ground cloves
Ground cloves is relatively richer in vitamins
Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 1.74g)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 257mg)
Which food is lower in Saturated Fat?
Black pepper
Black pepper is lower in Saturated Fat (difference - 2.56g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground cloves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171321/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.