Ground cloves vs. Black pepper — In-Depth Nutrition Comparison
Compare
Differences between Ground cloves and Black pepper
- Ground cloves are higher in Manganese, Vitamin E, Fiber, Iron, Magnesium, and Calcium, however, Black pepper is richer in Copper, Vitamin K, and Vitamin B5.
- Ground cloves' daily need coverage for Manganese is 2060% higher.
- Ground cloves have 8 times more Vitamin E than Black pepper. While Ground cloves have 8.82mg of Vitamin E, Black pepper has only 1.04mg.
- Black pepper has less Saturated Fat.
The food types used in this comparison are Spices, cloves, ground and Spices, pepper, black.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +51.5% |
| Contains more CalciumCalcium | +42.7% |
| Contains more IronIron | +21.8% |
| Contains more ZincZinc | +95% |
| Contains more ManganeseManganese | +371.5% |
| Contains more SeleniumSelenium | +46.9% |
| Contains more PotassiumPotassium | +30.3% |
| Contains more CopperCopper | +261.4% |
| Contains more PhosphorusPhosphorus | +51.9% |
| Contains less SodiumSodium | -92.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +748.1% |
| Contains more Vitamin B1Vitamin B1 | +46.3% |
| Contains more Vitamin B2Vitamin B2 | +22.2% |
| Contains more Vitamin B3Vitamin B3 | +36.5% |
| Contains more Vitamin B6Vitamin B6 | +34.4% |
| Contains more FolateFolate | +47.1% |
| Contains more CholineCholine | +231% |
| Contains more Vitamin AVitamin A | +241.9% |
| Contains more Vitamin B5Vitamin B5 | +174.9% |
| Contains more Vitamin KVitamin K | +15.4% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.97 g
Fats:
13 g
Carbs:
65.53 g
Water:
9.87 g
Other:
5.63 g
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
| Contains more FatsFats | +298.8% |
| Contains more ProteinProtein | +74% |
| Contains more WaterWater | +26.2% |
| Contains more OtherOther | +76.6% |
~equal in
Carbs
~63.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.952 g
Monounsaturated Fat:
Mono. Fat
1.393 g
Polyunsaturated fat:
Poly. Fat
3.606 g
Saturated Fat:
Sat. Fat
1.392 g
Monounsaturated Fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
| Contains more Mono. FatMonounsaturated Fat | +88.5% |
| Contains more Poly. FatPolyunsaturated fat | +261.3% |
| Contains less Sat. FatSaturated Fat | -64.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.02 g
Glucose:
1.14 g
Fructose:
1.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
Starch:
0 g
Sucrose:
0.02 g
Glucose:
0.24 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
| Contains more GlucoseGlucose | +375% |
| Contains more FructoseFructose | +365.2% |
~equal in
Starch
~0g
~equal in
Sucrose
~0.02g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0.15g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 274kcal | 251kcal |
|
| Protein | 5.97g | 10.39g |
|
| Fats | 13g | 3.26g |
|
| Vitamin C | 0.2mg | 0mg |
|
| Net carbs | 31.63g | 38.65g |
|
| Carbs | 65.53g | 63.95g |
|
| Magnesium | 259mg | 171mg |
|
| Calcium | 632mg | 443mg |
|
| Potassium | 1020mg | 1329mg |
|
| Iron | 11.83mg | 9.71mg |
|
| Sugar | 2.38g | 0.64g |
|
| Fiber | 33.9g | 25.3g |
|
| Copper | 0.368mg | 1.33mg |
|
| Zinc | 2.32mg | 1.19mg |
|
| Phosphorus | 104mg | 158mg |
|
| Sodium | 277mg | 20mg |
|
| Vitamin A | 160IU | 547IU |
|
| Vitamin A | 8µg | 27µg |
|
| Vitamin E | 8.82mg | 1.04mg |
|
| Manganese | 60.127mg | 12.753mg |
|
| Selenium | 7.2µg | 4.9µg |
|
| Vitamin B1 | 0.158mg | 0.108mg |
|
| Vitamin B2 | 0.22mg | 0.18mg |
|
| Vitamin B3 | 1.56mg | 1.143mg |
|
| Vitamin B5 | 0.509mg | 1.399mg |
|
| Vitamin B6 | 0.391mg | 0.291mg |
|
| Vitamin K | 141.8µg | 163.7µg |
|
| Folate | 25µg | 17µg |
|
| Trans Fat | 0.254g | 0g |
|
| Choline | 37.4mg | 11.3mg |
|
| Saturated Fat | 3.952g | 1.392g |
|
| Monounsaturated Fat | 1.393g | 0.739g |
|
| Polyunsaturated fat | 3.606g | 0.998g |
|
| Tryptophan | 0.03mg | 0.058mg |
|
| Threonine | 0.18mg | 0.244mg |
|
| Isoleucine | 0.24mg | 0.366mg |
|
| Leucine | 0.4mg | 1.014mg |
|
| Lysine | 0.37mg | 0.244mg |
|
| Methionine | 0.08mg | 0.096mg |
|
| Phenylalanine | 0.23mg | 0.446mg |
|
| Valine | 0.34mg | 0.547mg |
|
| Histidine | 0.13mg | 0.159mg |
|
| Fructose | 1.07g | 0.23g |
|
| Omega-3 - EPA | 0.008g | 0g |
|
| Omega-3 - ALA | 0.585g | 0.152g |
|
| Omega-3 - DPA | 0.184g | 0g |
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g |
|
|
| Omega-6 - Eicosadienoic acid | 0.017g | 0g |
|
| Omega-6 - Linoleic acid | 2.557g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
56%
Minerals Daily Need Coverage Score
906%
297%
Comparison summary
Which food is lower in glycemic index?
Ground cloves is lower in glycemic index (difference - 32)
Which food is cheaper?
Ground cloves is cheaper (difference - $2.5)
Which food is richer in minerals?
Ground cloves is relatively richer in minerals
Which food is richer in vitamins?
Ground cloves is relatively richer in vitamins
Which food is lower in Sugar?
Black pepper is lower in Sugar (difference - 1.74g)
Which food contains less Sodium?
Black pepper contains less Sodium (difference - 257mg)
Which food is lower in Saturated Fat?
Black pepper is lower in Saturated Fat (difference - 2.56g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)