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Haddock vs Shrimp - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Shrimp
Shrimp contains less Sugars (difference - 0g)
Which food contains less Sodium?
Shrimp
Shrimp contains less Sodium (difference - 150mg)
Which food is lower in Saturated Fat?
Shrimp
Shrimp is lower in Saturated Fat (difference - 0.055g)
Which food is cheaper?
Shrimp
Shrimp is cheaper (difference - $9)
Which food is lower in Cholesterol?
Haddock
Haddock is lower in Cholesterol (difference - 123mg)
Which food is lower in glycemic index?
Haddock
Haddock is lower in glycemic index (difference - 23)
Which food is richer in vitamins?
Haddock
Haddock is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Haddock Shrimp
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in glycemic index ok
Rich in vitamins ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Haddock Shrimp
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Haddock
0
Shrimp
Mineral Summary Score
23
Haddock
32
Shrimp

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Shrimp
Contains more Potassium +35.5%
Contains more Phosphorus +17.3%
Contains more Iron +142.9%
Contains more Calcium +400%
Contains more Magnesium +50%
Contains more Copper +1357.7%
Contains more Zinc +310%
Contains less Sodium -57.5%
Contains more Potassium +35.5%
Contains more Phosphorus +17.3%
Contains more Iron +142.9%
Contains more Calcium +400%
Contains more Magnesium +50%
Contains more Copper +1357.7%
Contains more Zinc +310%
Contains less Sodium -57.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Haddock
12
:
0
Shrimp

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
120%
Haddock
144%
Shrimp
Carbohydrates
0%
Haddock
0%
Shrimp
Fats
3%
Haddock
1%
Shrimp

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Haddock Shrimp Opinion
Calories 90 99 Shrimp
Protein 19.99 23.98 Shrimp
Fats 0.55 0.28 Haddock
Vitamin C 0 Haddock
Carbs 0 0.2 Shrimp
Cholesterol 66 189 Haddock
Vitamin D 23 Haddock
Iron 0.21 0.51 Shrimp
Calcium 14 70 Shrimp
Potassium 351 259 Haddock
Magnesium 26 39 Shrimp
Sugars 0 Haddock
Fiber 0 Haddock
Copper 0.026 0.379 Shrimp
Zinc 0.4 1.64 Shrimp
Starch
Phosphorus 278 237 Haddock
Sodium 261 111 Shrimp
Vitamin A 62 Haddock
Vitamin E 0.55 Haddock
Vitamin D 0.6 Haddock
Vitamin B1 0.023 Haddock
Vitamin B2 0.069 Haddock
Vitamin B3 4.119 Haddock
Vitamin B5 0.494 Haddock
Vitamin B6 0.327 Haddock
Vitamin B12 2.13 Haddock
Vitamin K 0.1 Haddock
Folic acid (B9) 0 Haddock
Trans Fat 0.005 0.002 Shrimp
Saturated Fat 0.111 0.056 Shrimp
Monounsaturated Fat 0.074 0.048 Haddock
Polyunsaturated fat 0.204 0.079 Haddock
Tryptophan 0.26 Haddock
Threonine 1.015 Haddock
Isoleucine 1.067 Haddock
Leucine 1.882 Haddock
Lysine 2.126 Haddock
Methionine 0.686 Haddock
Phenylalanine 0.904 Haddock
Valine 1.193 Haddock
Histidine 0.682 Haddock
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.