Haddock vs. Shrimp — In-Depth Nutrition Comparison
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A recap on differences between haddock and shrimp
- Haddock has more vitamin B12 and vitamin B3; however, shrimp is higher in selenium, copper, zinc, vitamin E, choline, and calcium.
- Shrimp covers your daily cholesterol needs 48% more than haddock.
- Shrimp contains 2 times less vitamin B3 than haddock. Haddock contains 4.119mg of vitamin B3, while shrimp contains 2.678mg.
- Haddock has less cholesterol.
- The glycemic index of shrimp is higher.
Food varieties used in this article are Fish, haddock, cooked, dry heat and Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +106.5% |
| Contains less SodiumSodium | -72.4% |
| Contains more MagnesiumMagnesium | +42.3% |
| Contains more CalciumCalcium | +550% |
| Contains more IronIron | +52.4% |
| Contains more CopperCopper | +892.3% |
| Contains more ZincZinc | +307.5% |
| Contains more PhosphorusPhosphorus | +10.1% |
| Contains more ManganeseManganese | +276.9% |
| Contains more SeleniumSelenium | +56.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +500% |
| Contains more Vitamin B2Vitamin B2 | +187.5% |
| Contains more Vitamin B3Vitamin B3 | +53.8% |
| Contains more Vitamin B6Vitamin B6 | +35.1% |
| Contains more Vitamin B12Vitamin B12 | +28.3% |
| Contains more Vitamin AVitamin A | +328.6% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B1Vitamin B1 | +39.1% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +84.6% |
| Contains more CholineCholine | +70.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 66mg | 211mg | 48% |
| Selenium | 31.7µg | 49.5µg | 32% |
| Sodium | 261mg | 947mg | 30% |
| Copper | 0.026mg | 0.258mg | 26% |
| Vitamin B12 | 2.13µg | 1.66µg | 20% |
| Vitamin E | 0.55mg | 2.2mg | 11% |
| Zinc | 0.4mg | 1.63mg | 11% |
| Choline | 79.6mg | 135.4mg | 10% |
| Vitamin B3 | 4.119mg | 2.678mg | 9% |
| Calcium | 14mg | 91mg | 8% |
| Vitamin A | 21µg | 90µg | 8% |
| Vitamin B6 | 0.327mg | 0.242mg | 7% |
| Protein | 19.99g | 22.78g | 6% |
| Potassium | 351mg | 170mg | 5% |
| Phosphorus | 278mg | 306mg | 4% |
| Folate | 13µg | 24µg | 3% |
| Vitamin D | 0.6µg | 0.1µg | 3% |
| Magnesium | 26mg | 37mg | 3% |
| Vitamin B2 | 0.069mg | 0.024mg | 3% |
| Polyunsaturated fat | 0.204g | 0.59g | 3% |
| Saturated fat | 0.111g | 0.521g | 2% |
| Manganese | 0.013mg | 0.049mg | 2% |
| Vitamin D | 23IU | 4IU | 2% |
| Fats | 0.55g | 1.7g | 2% |
| Monounsaturated fat | 0.074g | 0.361g | 1% |
| Calories | 90kcal | 119kcal | 1% |
| Vitamin B5 | 0.494mg | 0.519mg | 1% |
| Vitamin B1 | 0.023mg | 0.032mg | 1% |
| Iron | 0.21mg | 0.32mg | 1% |
| Carbs | 0g | 1.52g | 1% |
| Net carbs | 0g | 1.52g | N/A |
| Vitamin K | 0.1µg | 0.4µg | 0% |
| Trans fat | 0.005g | 0.035g | N/A |
| Tryptophan | 0.26mg | 0.26mg | 0% |
| Threonine | 1.015mg | 0.904mg | 0% |
| Isoleucine | 1.067mg | 1.05mg | 0% |
| Leucine | 1.882mg | 1.95mg | 0% |
| Lysine | 2.126mg | 2.172mg | 0% |
| Methionine | 0.686mg | 0.665mg | 0% |
| Phenylalanine | 0.904mg | 0.992mg | 0% |
| Valine | 1.193mg | 1.067mg | 0% |
| Histidine | 0.682mg | 0.501mg | 0% |
| Omega-3 - EPA | 0.051g | 0.135g | N/A |
| Omega-3 - DHA | 0.109g | 0.141g | N/A |
| Omega-3 - DPA | 0.006g | 0.012g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +11.3% |
| Contains more ProteinProtein | +14% |
| Contains more FatsFats | +209.1% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~2.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -78.7% |
| Contains more Mono. FatMonounsaturated fat | +387.8% |
| Contains more Poly. FatPolyunsaturated fat | +189.2% |
