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  6. Haddock vs. Shrimp

Haddock vs. Shrimp — In-Depth Nutrition Comparison

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A recap on differences between Haddock and Shrimp

  • Haddock has more Vitamin B12, and Vitamin B3, however, Shrimp is higher in Selenium, Copper, Zinc, Vitamin E , Choline, and Calcium.
  • Shrimp covers your daily Cholesterol needs 48% more than Haddock.
  • Shrimp contains 2 times less Vitamin B3 than Haddock. Haddock contains 4.119mg of Vitamin B3, while Shrimp contains 2.678mg.
  • Haddock has less Cholesterol.

Food varieties used in this article are Fish, haddock, cooked, dry heat and Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen).

Infographic

Haddock vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Haddock
Haddock
2
:
8
Shrimp
Shrimp
Contains more Potassium +106.5%
Contains less Sodium -72.4%
Contains more Calcium +550%
Contains more Iron +52.4%
Contains more Magnesium +42.3%
Contains more Phosphorus +10.1%
Contains more Zinc +307.5%
Contains more Copper +892.3%
Contains more Manganese +276.9%
Contains more Selenium +56.2%
Haddock
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 8% 19% 120% 31% 35% 11% 9% 2% 173%
Shrimp
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 12% 27% 132% 15% 124% 45% 86% 7% 270%
Contains more Potassium +106.5%
Contains less Sodium -72.4%
Contains more Calcium +550%
Contains more Iron +52.4%
Contains more Magnesium +42.3%
Contains more Phosphorus +10.1%
Contains more Zinc +307.5%
Contains more Copper +892.3%
Contains more Manganese +276.9%
Contains more Selenium +56.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Haddock
Haddock
5
:
6
Shrimp
Shrimp
Contains more Vitamin D +500%
Contains more Vitamin B2 +187.5%
Contains more Vitamin B3 +53.8%
Contains more Vitamin B6 +35.1%
Contains more Vitamin B12 +28.3%
Contains more Vitamin A +385.5%
Contains more Vitamin E +300%
Contains more Vitamin B1 +39.1%
Contains more Folate +84.6%
Contains more Vitamin K +300%
Equal in Vitamin B5 - 0.519
Haddock
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 11% 18% 0% 6% 16% 78% 30% 76% 10% 267% 1%
Shrimp
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 44% 3% 0% 8% 6% 51% 32% 56% 18% 208% 1%
Contains more Vitamin D +500%
Contains more Vitamin B2 +187.5%
Contains more Vitamin B3 +53.8%
Contains more Vitamin B6 +35.1%
Contains more Vitamin B12 +28.3%
Contains more Vitamin A +385.5%
Contains more Vitamin E +300%
Contains more Vitamin B1 +39.1%
Contains more Folate +84.6%
Contains more Vitamin K +300%
Equal in Vitamin B5 - 0.519

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Haddock
Haddock
1
:
4
Shrimp
Shrimp
Contains more Water +11.3%
Contains more Protein +14%
Contains more Fats +209.1%
Contains more Carbs +∞%
Equal in Other - 2.44
Haddock
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Shrimp
23% 2% 72% 2%
Protein: 22.78 g
Fats: 1.7 g
Carbs: 1.52 g
Water: 71.56 g
Other: 2.44 g
Contains more Water +11.3%
Contains more Protein +14%
Contains more Fats +209.1%
Contains more Carbs +∞%
Equal in Other - 2.44

Fat Type Comparison

Fat type breakdown side-by-side comparison
Haddock
Haddock
1
:
2
Shrimp
Shrimp
Contains less Saturated Fat -78.7%
Contains more Monounsaturated Fat +387.8%
Contains more Polyunsaturated fat +189.2%
Haddock
29% 19% 52%
Saturated Fat: 0.111 g
Monounsaturated Fat: 0.074 g
Polyunsaturated fat: 0.204 g
Shrimp
35% 25% 40%
Saturated Fat: 0.521 g
Monounsaturated Fat: 0.361 g
Polyunsaturated fat: 0.59 g
Contains less Saturated Fat -78.7%
Contains more Monounsaturated Fat +387.8%
Contains more Polyunsaturated fat +189.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Haddock Shrimp
Rich in minerals ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Haddock Shrimp Opinion
Net carbs 0g 1.52g Shrimp
Protein 19.99g 22.78g Shrimp
Fats 0.55g 1.7g Shrimp
Carbs 0g 1.52g Shrimp
Calories 90kcal 119kcal Shrimp
Calcium 14mg 91mg Shrimp
Iron 0.21mg 0.32mg Shrimp
Magnesium 26mg 37mg Shrimp
Phosphorus 278mg 306mg Shrimp
Potassium 351mg 170mg Haddock
Sodium 261mg 947mg Haddock
Zinc 0.4mg 1.63mg Shrimp
Copper 0.026mg 0.258mg Shrimp
Manganese 0.013mg 0.049mg Shrimp
Selenium 31.7µg 49.5µg Shrimp
Vitamin A 62IU 301IU Shrimp
Vitamin A RAE 21µg 90µg Shrimp
Vitamin E 0.55mg 2.2mg Shrimp
Vitamin D 23IU 4IU Haddock
Vitamin D 0.6µg 0.1µg Haddock
Vitamin B1 0.023mg 0.032mg Shrimp
Vitamin B2 0.069mg 0.024mg Haddock
Vitamin B3 4.119mg 2.678mg Haddock
Vitamin B5 0.494mg 0.519mg Shrimp
Vitamin B6 0.327mg 0.242mg Haddock
Folate 13µg 24µg Shrimp
Vitamin B12 2.13µg 1.66µg Haddock
Vitamin K 0.1µg 0.4µg Shrimp
Tryptophan 0.26mg 0.26mg
Threonine 1.015mg 0.904mg Haddock
Isoleucine 1.067mg 1.05mg Haddock
Leucine 1.882mg 1.95mg Shrimp
Lysine 2.126mg 2.172mg Shrimp
Methionine 0.686mg 0.665mg Haddock
Phenylalanine 0.904mg 0.992mg Shrimp
Valine 1.193mg 1.067mg Haddock
Histidine 0.682mg 0.501mg Haddock
Cholesterol 66mg 211mg Haddock
Trans Fat 0.005g 0.035g Haddock
Saturated Fat 0.111g 0.521g Haddock
Omega-3 - DHA 0.109g 0.141g Shrimp
Omega-3 - EPA 0.051g 0.135g Shrimp
Omega-3 - DPA 0.006g 0.012g Shrimp
Monounsaturated Fat 0.074g 0.361g Shrimp
Polyunsaturated fat 0.204g 0.59g Shrimp
Omega-6 - Eicosadienoic acid 0.001g 0.012g Shrimp

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Haddock Shrimp
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Haddock
37%
Shrimp
Minerals Daily Need Coverage Score
41%
Haddock
74%
Shrimp

Comparison summary

Which food is richer in minerals?
Shrimp
Shrimp is relatively richer in minerals
Which food is cheaper?
Shrimp
Shrimp is cheaper (difference - $9)
Which food contains less Sodium?
Haddock
Haddock contains less Sodium (difference - 686mg)
Which food is lower in Cholesterol?
Haddock
Haddock is lower in Cholesterol (difference - 145mg)
Which food is lower in Saturated Fat?
Haddock
Haddock is lower in Saturated Fat (difference - 0.41g)
Which food is lower in glycemic index?
Haddock
Haddock is lower in glycemic index (difference - 50)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171971/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.