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Haddock vs. Shrimp — In-Depth Nutrition Comparison

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A recap on differences between Haddock and Shrimp

  • Haddock has more Vitamin B12, and Vitamin B3, however, Shrimp is higher in Selenium, Copper, Zinc, Vitamin E , Choline, and Calcium.
  • Shrimp covers your daily Cholesterol needs 48% more than Haddock.
  • Shrimp contains 2 times less Vitamin B3 than Haddock. Haddock contains 4.119mg of Vitamin B3, while Shrimp contains 2.678mg.
  • Haddock has less Cholesterol.

Food varieties used in this article are Fish, haddock, cooked, dry heat and Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen).

Infographic

Haddock vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Shrimp
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 27% 15% 12% 86% 44% 131% 124% 6.4% 270%
Contains more PotassiumPotassium +106.5%
Contains less SodiumSodium -72.4%
Contains more MagnesiumMagnesium +42.3%
Contains more CalciumCalcium +550%
Contains more IronIron +52.4%
Contains more CopperCopper +892.3%
Contains more ZincZinc +307.5%
Contains more PhosphorusPhosphorus +10.1%
Contains more ManganeseManganese +276.9%
Contains more SeleniumSelenium +56.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.7% 11% 18% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Shrimp
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 18% 44% 3% 8% 5.5% 50% 31% 56% 208% 1% 18% 74%
Contains more Vitamin DVitamin D +500%
Contains more Vitamin B2Vitamin B2 +187.5%
Contains more Vitamin B3Vitamin B3 +53.8%
Contains more Vitamin B6Vitamin B6 +35.1%
Contains more Vitamin B12Vitamin B12 +28.3%
Contains more Vitamin AVitamin A +385.5%
Contains more Vitamin E Vitamin E +300%
Contains more Vitamin B1Vitamin B1 +39.1%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +84.6%
Contains more CholineCholine +70.1%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.519mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Shrimp
4
23% 2% 72% 2%
Protein: 22.78 g
Fats: 1.7 g
Carbs: 1.52 g
Water: 71.56 g
Other: 2.44 g
Contains more WaterWater +11.3%
Contains more ProteinProtein +14%
Contains more FatsFats +209.1%
Contains more CarbsCarbs +∞%
~equal in Other ~2.44g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated Fat: Sat. Fat 0.111 g
Monounsaturated Fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Shrimp
2
35% 25% 40%
Saturated Fat: Sat. Fat 0.521 g
Monounsaturated Fat: Mono. Fat 0.361 g
Polyunsaturated fat: Poly. Fat 0.59 g
Contains less Sat. FatSaturated Fat -78.7%
Contains more Mono. FatMonounsaturated Fat +387.8%
Contains more Poly. FatPolyunsaturated fat +189.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Haddock Shrimp
Rich in minerals ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Haddock Shrimp Opinion
Calories 90kcal 119kcal Shrimp
Protein 19.99g 22.78g Shrimp
Fats 0.55g 1.7g Shrimp
Net carbs 0g 1.52g Shrimp
Carbs 0g 1.52g Shrimp
Cholesterol 66mg 211mg Haddock
Vitamin D 23IU 4IU Haddock
Magnesium 26mg 37mg Shrimp
Calcium 14mg 91mg Shrimp
Potassium 351mg 170mg Haddock
Iron 0.21mg 0.32mg Shrimp
Copper 0.026mg 0.258mg Shrimp
Zinc 0.4mg 1.63mg Shrimp
Phosphorus 278mg 306mg Shrimp
Sodium 261mg 947mg Haddock
Vitamin A 62IU 301IU Shrimp
Vitamin A RAE 21µg 90µg Shrimp
Vitamin E 0.55mg 2.2mg Shrimp
Vitamin D 0.6µg 0.1µg Haddock
Manganese 0.013mg 0.049mg Shrimp
Selenium 31.7µg 49.5µg Shrimp
Vitamin B1 0.023mg 0.032mg Shrimp
Vitamin B2 0.069mg 0.024mg Haddock
Vitamin B3 4.119mg 2.678mg Haddock
Vitamin B5 0.494mg 0.519mg Shrimp
Vitamin B6 0.327mg 0.242mg Haddock
Vitamin B12 2.13µg 1.66µg Haddock
Vitamin K 0.1µg 0.4µg Shrimp
Folate 13µg 24µg Shrimp
Trans Fat 0.005g 0.035g Haddock
Choline 79.6mg 135.4mg Shrimp
Saturated Fat 0.111g 0.521g Haddock
Monounsaturated Fat 0.074g 0.361g Shrimp
Polyunsaturated fat 0.204g 0.59g Shrimp
Tryptophan 0.26mg 0.26mg
Threonine 1.015mg 0.904mg Haddock
Isoleucine 1.067mg 1.05mg Haddock
Leucine 1.882mg 1.95mg Shrimp
Lysine 2.126mg 2.172mg Shrimp
Methionine 0.686mg 0.665mg Haddock
Phenylalanine 0.904mg 0.992mg Shrimp
Valine 1.193mg 1.067mg Haddock
Histidine 0.682mg 0.501mg Haddock
Omega-3 - EPA 0.051g 0.135g Shrimp
Omega-3 - DHA 0.109g 0.141g Shrimp
Omega-3 - DPA 0.006g 0.012g Shrimp
Omega-6 - Eicosadienoic acid 0.001g 0.012g Shrimp

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Haddock Shrimp
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Haddock
40%
Shrimp
Minerals Daily Need Coverage Score
41%
Haddock
74%
Shrimp

Comparison summary

Which food is richer in minerals?
Shrimp
Shrimp is relatively richer in minerals
Which food is cheaper?
Shrimp
Shrimp is cheaper (difference - $9)
Which food is lower in Cholesterol?
Haddock
Haddock is lower in Cholesterol (difference - 145mg)
Which food contains less Sodium?
Haddock
Haddock contains less Sodium (difference - 686mg)
Which food is lower in Saturated Fat?
Haddock
Haddock is lower in Saturated Fat (difference - 0.41g)
Which food is lower in glycemic index?
Haddock
Haddock is lower in glycemic index (difference - 50)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171971/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.