Haddock vs. Shrimp — In-Depth Nutrition Comparison
Compare
A recap on differences between Haddock and Shrimp
- Haddock has more Vitamin B12, and Vitamin B3, however, Shrimp is higher in Selenium, Copper, Zinc, Vitamin E, Choline, and Calcium.
- Shrimp covers your daily Cholesterol needs 48% more than Haddock.
- Shrimp contains 2 times less Vitamin B3 than Haddock. Haddock contains 4.119mg of Vitamin B3, while Shrimp contains 2.678mg.
- Haddock has less Cholesterol.
Food varieties used in this article are Fish, haddock, cooked, dry heat and Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +106.5% |
| Contains less SodiumSodium | -72.4% |
| Contains more MagnesiumMagnesium | +42.3% |
| Contains more CalciumCalcium | +550% |
| Contains more IronIron | +52.4% |
| Contains more CopperCopper | +892.3% |
| Contains more ZincZinc | +307.5% |
| Contains more PhosphorusPhosphorus | +10.1% |
| Contains more ManganeseManganese | +276.9% |
| Contains more SeleniumSelenium | +56.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +500% |
| Contains more Vitamin B2Vitamin B2 | +187.5% |
| Contains more Vitamin B3Vitamin B3 | +53.8% |
| Contains more Vitamin B6Vitamin B6 | +35.1% |
| Contains more Vitamin B12Vitamin B12 | +28.3% |
| Contains more Vitamin AVitamin A | +385.5% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B1Vitamin B1 | +39.1% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +84.6% |
| Contains more CholineCholine | +70.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +11.3% |
| Contains more ProteinProtein | +14% |
| Contains more FatsFats | +209.1% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~2.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -78.7% |
| Contains more Mono. FatMonounsaturated Fat | +387.8% |
| Contains more Poly. FatPolyunsaturated fat | +189.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in price |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 90kcal | 119kcal |
|
| Protein | 19.99g | 22.78g |
|
| Fats | 0.55g | 1.7g |
|
| Net carbs | 0g | 1.52g |
|
| Carbs | 0g | 1.52g |
|
| Cholesterol | 66mg | 211mg |
|
| Vitamin D | 23IU | 4IU |
|
| Magnesium | 26mg | 37mg |
|
| Calcium | 14mg | 91mg |
|
| Potassium | 351mg | 170mg |
|
| Iron | 0.21mg | 0.32mg |
|
| Copper | 0.026mg | 0.258mg |
|
| Zinc | 0.4mg | 1.63mg |
|
| Phosphorus | 278mg | 306mg |
|
| Sodium | 261mg | 947mg |
|
| Vitamin A | 62IU | 301IU |
|
| Vitamin A | 21µg | 90µg |
|
| Vitamin E | 0.55mg | 2.2mg |
|
| Vitamin D | 0.6µg | 0.1µg |
|
| Manganese | 0.013mg | 0.049mg |
|
| Selenium | 31.7µg | 49.5µg |
|
| Vitamin B1 | 0.023mg | 0.032mg |
|
| Vitamin B2 | 0.069mg | 0.024mg |
|
| Vitamin B3 | 4.119mg | 2.678mg |
|
| Vitamin B5 | 0.494mg | 0.519mg |
|
| Vitamin B6 | 0.327mg | 0.242mg |
|
| Vitamin B12 | 2.13µg | 1.66µg |
|
| Vitamin K | 0.1µg | 0.4µg |
|
| Folate | 13µg | 24µg |
|
| Trans Fat | 0.005g | 0.035g |
|
| Choline | 79.6mg | 135.4mg |
|
| Saturated Fat | 0.111g | 0.521g |
|
| Monounsaturated Fat | 0.074g | 0.361g |
|
| Polyunsaturated fat | 0.204g | 0.59g |
|
| Tryptophan | 0.26mg | 0.26mg | |
| Threonine | 1.015mg | 0.904mg |
|
| Isoleucine | 1.067mg | 1.05mg |
|
| Leucine | 1.882mg | 1.95mg |
|
| Lysine | 2.126mg | 2.172mg |
|
| Methionine | 0.686mg | 0.665mg |
|
| Phenylalanine | 0.904mg | 0.992mg |
|
| Valine | 1.193mg | 1.067mg |
|
| Histidine | 0.682mg | 0.501mg |
|
| Omega-3 - EPA | 0.051g | 0.135g |
|
| Omega-3 - DHA | 0.109g | 0.141g |
|
| Omega-3 - DPA | 0.006g | 0.012g |
|
| Omega-6 - Eicosadienoic acid | 0.001g | 0.012g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
40%
Minerals Daily Need Coverage Score
41%
74%
Comparison summary
Which food is richer in minerals?
Shrimp is relatively richer in minerals
Which food is cheaper?
Shrimp is cheaper (difference - $9)
Which food is lower in Cholesterol?
Haddock is lower in Cholesterol (difference - 145mg)
Which food contains less Sodium?
Haddock contains less Sodium (difference - 686mg)
Which food is lower in Saturated Fat?
Haddock is lower in Saturated Fat (difference - 0.41g)
Which food is lower in glycemic index?
Haddock is lower in glycemic index (difference - 50)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.