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Lamb and mutton vs Rib eye steak - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Rib eye steak
Rib eye steak contains less Sodium (difference - 18mg)
Which food is cheaper?
Rib eye steak
Rib eye steak is cheaper (difference - $0.3)
Which food is lower in Cholesterol?
Rib eye steak
Rib eye steak is lower in Cholesterol (difference - 17mg)
Which food is richer in minerals?
Lamb and mutton
Lamb and mutton is relatively richer in minerals
Which food is lower in Saturated Fat?
Lamb and mutton
Lamb and mutton is lower in Saturated Fat (difference - 0.854g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lamb and mutton Rib eye steak
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins Equal
Lower in Sugars Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Lamb and mutton Rib eye steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Lamb and mutton
29
Rib eye steak
Mineral Summary Score
32
Lamb and mutton
33
Rib eye steak

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +54.5%
Contains more Potassium +19.2%
Contains more Copper +48.8%
Contains more Phosphorus +23.7%
Contains more Iron +19.1%
Contains more Zinc +32.5%
Contains less Sodium -25%
Equal in Magnesium - 22
Contains more Calcium +54.5%
Contains more Potassium +19.2%
Contains more Copper +48.8%
Contains more Phosphorus +23.7%
Contains more Iron +19.1%
Contains more Zinc +32.5%
Contains less Sodium -25%
Equal in Magnesium - 22

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +40%
Contains more Vitamin B1 +40.8%
Contains more Vitamin B3 +35.7%
Contains more Vitamin B5 +23.1%
Contains more Vitamin B12 +21.4%
Contains more Vitamin K +187.5%
Contains more Vitamin D +250%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +14.8%
Contains more Vitamin B6 +266.9%
Contains more Vitamin E +40%
Contains more Vitamin B1 +40.8%
Contains more Vitamin B3 +35.7%
Contains more Vitamin B5 +23.1%
Contains more Vitamin B12 +21.4%
Contains more Vitamin K +187.5%
Contains more Vitamin D +250%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +14.8%
Contains more Vitamin B6 +266.9%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
147%
Lamb and mutton
142%
Rib eye steak
Carbohydrates
0%
Lamb and mutton
0%
Rib eye steak
Fats
97%
Lamb and mutton
101%
Rib eye steak

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Lamb and mutton Rib eye steak Opinion
Calories 294 291 Lamb and mutton
Protein 24.52 23.69 Lamb and mutton
Fats 20.94 21.81 Rib eye steak
Vitamin C 0 0
Carbs 0 0
Cholesterol 97 80 Rib eye steak
Vitamin D 2 7 Rib eye steak
Iron 1.88 2.24 Rib eye steak
Calcium 17 11 Lamb and mutton
Potassium 310 260 Lamb and mutton
Magnesium 23 22 Lamb and mutton
Sugars 0 0
Fiber 0 0
Copper 0.119 0.08 Lamb and mutton
Zinc 4.46 5.91 Rib eye steak
Starch
Phosphorus 188 152 Lamb and mutton
Sodium 72 54 Rib eye steak
Vitamin A 0 25 Rib eye steak
Vitamin E 0.14 0.1 Lamb and mutton
Vitamin D 0.1 0.2 Rib eye steak
Vitamin B1 0.1 0.071 Lamb and mutton
Vitamin B2 0.25 0.287 Rib eye steak
Vitamin B3 6.66 4.908 Lamb and mutton
Vitamin B5 0.66 0.536 Lamb and mutton
Vitamin B6 0.13 0.477 Rib eye steak
Vitamin B12 2.55 2.1 Lamb and mutton
Vitamin K 4.6 1.6 Lamb and mutton
Folic acid (B9) 0 0
Trans Fat 1.478 Lamb and mutton
Saturated Fat 8.83 9.684 Lamb and mutton
Monounsaturated Fat 8.82 10.519 Rib eye steak
Polyunsaturated fat 1.51 1.027 Lamb and mutton
Tryptophan 0.287 0.265 Lamb and mutton
Threonine 1.05 1.116 Rib eye steak
Isoleucine 1.183 1.103 Lamb and mutton
Leucine 1.908 2.041 Rib eye steak
Lysine 2.166 2.269 Rib eye steak
Methionine 0.629 0.641 Rib eye steak
Phenylalanine 0.998 0.95 Lamb and mutton
Valine 1.323 1.184 Lamb and mutton
Histidine 0.777 0.888 Rib eye steak
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.