Lamb and mutton vs Rib eye steak - In-Depth Nutrition Comparison
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How are Lamb and mutton and Rib eye steak different?
- Lamb and mutton is higher in Vitamin B12, Vitamin B3, Choline, and Phosphorus, however Rib eye steak is richer in Vitamin B6, Zinc, and Selenium.
- Daily need coverage for Vitamin B6 from Rib eye steak is 27% higher.
- Lamb and mutton contains 2 times more Choline than Rib eye steak. While Lamb and mutton contains 93.7mg of Choline, Rib eye steak contains only 48.8mg.
- Rib eye steak has less Cholesterol.
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked and Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+54.5%
Contains
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Phosphorus
+23.7%
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Potassium
+19.2%
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Copper
+48.8%
Contains
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Iron
+19.1%
Contains
less
Sodium
-25%
Contains
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Zinc
+32.5%
Equal in Magnesium - 22
Contains
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Calcium
+54.5%
Contains
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Phosphorus
+23.7%
Contains
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Potassium
+19.2%
Contains
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Copper
+48.8%
Contains
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Iron
+19.1%
Contains
less
Sodium
-25%
Contains
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Zinc
+32.5%
Equal in Magnesium - 22
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin E
+40%
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Vitamin B1
+40.8%
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Vitamin B3
+35.7%
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Vitamin B5
+23.1%
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Folate
+200%
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Vitamin B12
+21.4%
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Vitamin K
+187.5%
Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+100%
Contains
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Vitamin B2
+14.8%
Contains
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Vitamin B6
+266.9%
Contains
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Vitamin E
+40%
Contains
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Vitamin B1
+40.8%
Contains
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Vitamin B3
+35.7%
Contains
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Vitamin B5
+23.1%
Contains
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Folate
+200%
Contains
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Vitamin B12
+21.4%
Contains
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Vitamin K
+187.5%
Contains
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Vitamin A
+∞%
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Vitamin D
+100%
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Vitamin B2
+14.8%
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Vitamin B6
+266.9%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sodium |
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Lower in Cholesterol |
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Lower in price |
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Lower in Saturated Fat |
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Rich in minerals |
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Lower in Sugar | Equal | ||
Lower in glycemic index | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 0g | 0g | |
Protein | 24.52g | 23.69g |
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Fats | 20.94g | 21.81g |
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Carbs | 0g | 0g | |
Calories | 294kcal | 291kcal |
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Starch | g | g | |
Fructose | g | g | |
Sugar | 0g | 0g | |
Fiber | 0g | 0g | |
Calcium | 17mg | 11mg |
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Iron | 1.88mg | 2.24mg |
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Magnesium | 23mg | 22mg |
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Phosphorus | 188mg | 152mg |
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Potassium | 310mg | 260mg |
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Sodium | 72mg | 54mg |
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Zinc | 4.46mg | 5.91mg |
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Copper | 0.119mg | 0.08mg |
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Vitamin A | 0IU | 25IU |
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Vitamin E | 0.14mg | 0.1mg |
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Vitamin D | 2IU | 7IU |
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Vitamin D | 0.1µg | 0.2µg |
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Vitamin C | 0mg | 0mg | |
Vitamin B1 | 0.1mg | 0.071mg |
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Vitamin B2 | 0.25mg | 0.287mg |
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Vitamin B3 | 6.66mg | 4.908mg |
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Vitamin B5 | 0.66mg | 0.536mg |
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Vitamin B6 | 0.13mg | 0.477mg |
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Folate | 18µg | 6µg |
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Vitamin B12 | 2.55µg | 2.1µg |
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Vitamin K | 4.6µg | 1.6µg |
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Tryptophan | 0.287mg | 0.265mg |
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Threonine | 1.05mg | 1.116mg |
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Isoleucine | 1.183mg | 1.103mg |
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Leucine | 1.908mg | 2.041mg |
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Lysine | 2.166mg | 2.269mg |
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Methionine | 0.629mg | 0.641mg |
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Phenylalanine | 0.998mg | 0.95mg |
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Valine | 1.323mg | 1.184mg |
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Histidine | 0.777mg | 0.888mg |
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Cholesterol | 97mg | 80mg |
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Trans Fat | g | 1.478g |
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Saturated Fat | 8.83g | 9.684g |
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Monounsaturated Fat | 8.82g | 10.519g |
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Polyunsaturated fat | 1.51g | 1.027g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet | Equal | |
Low Calories diet |
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Low glycemic index diet | Equal |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
52

50

Mineral Summary Score
46

48

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
147%

142%

Carbohydrates
0%

0%

Fats
97%

101%

Comparison summary
Which food contains less Sodium?

Rib eye steak contains less Sodium (difference - 18mg)
Which food is lower in Cholesterol?

Rib eye steak is lower in Cholesterol (difference - 17mg)
Which food is cheaper?

Rib eye steak is cheaper (difference - $0.3)
Which food is lower in Saturated Fat?

Lamb and mutton is lower in Saturated Fat (difference - 0.854g)
Which food is richer in minerals?

Lamb and mutton is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.