Lamb vs. Rib eye steak — In-Depth Nutrition Comparison
How are Lamb and Rib eye steak different?
- Lamb is higher in Vitamin B12, Vitamin B3, Choline, and Phosphorus, however, Rib eye steak is richer in Vitamin B6, Zinc, and Selenium.
- Daily need coverage for Vitamin B6 from Rib eye steak is 27% higher.
- Lamb contains 2 times more Choline than Rib eye steak. While Lamb contains 93.7mg of Choline, Rib eye steak contains only 48.8mg.
- Rib eye steak has less Cholesterol.
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked and Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled are the varieties used in this article.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in price|
|Lower in Saturated Fat|
|Lower in Sugar||Equal|
|Lower in Glycemic Index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||0µg||8µg|
|Omega-3 - DHA||0g||0.001g|
|Omega-3 - EPA||0g||0.001g|
|Omega-3 - DPA||0g||0.014g|
|Omega-6 - Eicosadienoic acid||0.005g|
|Omega-6 - Linoleic acid||0.7g|
|Omega-3 - ALA||0.038g|
|Omega-6 - Dihomo-gamma-linoleic acid||0.024g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low Glycemic Index diet||Equal|