Lamb vs. Rib eye steak — In-Depth Nutrition Comparison
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How are lamb and rib eye steak different?
- Lamb is higher in vitamin B12, vitamin B3, choline, and phosphorus; however, rib eye steak is richer in vitamin B6, zinc, and selenium.
- Daily need coverage for vitamin B6 for rib eye steak is 27% higher.
- Lamb contains 2 times more choline than rib eye steak. While lamb contains 93.7mg of choline, rib eye steak contains only 48.8mg.
- Rib eye steak has less cholesterol.
Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +54.5% |
| Contains more PotassiumPotassium | +19.2% |
| Contains more CopperCopper | +48.8% |
| Contains more PhosphorusPhosphorus | +23.7% |
| Contains more IronIron | +19.1% |
| Contains more ZincZinc | +32.5% |
| Contains less SodiumSodium | -25% |
| Contains more ManganeseManganese | +263.6% |
| Contains more SeleniumSelenium | +12.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +40% |
| Contains more Vitamin B1Vitamin B1 | +40.8% |
| Contains more Vitamin B3Vitamin B3 | +35.7% |
| Contains more Vitamin B5Vitamin B5 | +23.1% |
| Contains more Vitamin B12Vitamin B12 | +21.4% |
| Contains more Vitamin KVitamin K | +187.5% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +92% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B2Vitamin B2 | +14.8% |
| Contains more Vitamin B6Vitamin B6 | +266.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.13mg | 0.477mg | 27% |
| Vitamin B12 | 2.55µg | 2.1µg | 19% |
| Zinc | 4.46mg | 5.91mg | 13% |
| Vitamin B3 | 6.66mg | 4.908mg | 11% |
| Choline | 93.7mg | 48.8mg | 8% |
| Cholesterol | 97mg | 80mg | 6% |
| Selenium | 26.4µg | 29.7µg | 6% |
| Iron | 1.88mg | 2.24mg | 5% |
| Phosphorus | 188mg | 152mg | 5% |
| Monounsaturated fat | 8.82g | 10.519g | 4% |
| Saturated fat | 8.83g | 9.684g | 4% |
| Copper | 0.119mg | 0.08mg | 4% |
| Manganese | 0.022mg | 0.08mg | 3% |
| Polyunsaturated fat | 1.51g | 1.027g | 3% |
| Vitamin B2 | 0.25mg | 0.287mg | 3% |
| Vitamin K | 4.6µg | 1.6µg | 3% |
| Folate | 18µg | 6µg | 3% |
| Vitamin B1 | 0.1mg | 0.071mg | 2% |
| Vitamin B5 | 0.66mg | 0.536mg | 2% |
| Protein | 24.52g | 23.69g | 2% |
| Sodium | 72mg | 54mg | 1% |
| Potassium | 310mg | 260mg | 1% |
| Calcium | 17mg | 11mg | 1% |
| Vitamin D | 0.1µg | 0.2µg | 1% |
| Vitamin D | 2IU | 7IU | 1% |
| Fats | 20.94g | 21.81g | 1% |
| Vitamin A | 0µg | 8µg | 1% |
| Calories | 294kcal | 291kcal | 0% |
| Magnesium | 23mg | 22mg | 0% |
| Vitamin E | 0.14mg | 0.1mg | 0% |
| Trans fat | 1.478g | N/A | |
| Tryptophan | 0.287mg | 0.265mg | 0% |
| Threonine | 1.05mg | 1.116mg | 0% |
| Isoleucine | 1.183mg | 1.103mg | 0% |
| Leucine | 1.908mg | 2.041mg | 0% |
| Lysine | 2.166mg | 2.269mg | 0% |
| Methionine | 0.629mg | 0.641mg | 0% |
| Phenylalanine | 0.998mg | 0.95mg | 0% |
| Valine | 1.323mg | 1.184mg | 0% |
| Histidine | 0.777mg | 0.888mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.038g | N/A | |
| Omega-3 - DPA | 0g | 0.014g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.7g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.52 g
Fats:
20.94 g
Carbs:
0 g
Water:
53.72 g
Other:
0.82 g
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
| Contains more OtherOther | +8100% |
~equal in
Protein
~23.69g
~equal in
Fats
~21.81g
~equal in
Carbs
~0g
~equal in
Water
~54.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.83 g
Monounsaturated fat:
Mono. Fat
8.82 g
Polyunsaturated fat:
Poly. Fat
1.51 g
Saturated fat:
Sat. Fat
9.684 g
Monounsaturated fat:
Mono. Fat
10.519 g
Polyunsaturated fat:
Poly. Fat
1.027 g
| Contains more Poly. FatPolyunsaturated fat | +47% |
| Contains more Mono. FatMonounsaturated fat | +19.3% |
~equal in
Saturated fat
~9.684g
