Lamb and mutton vs Rib eye steak - In-Depth Nutrition Comparison
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How are Lamb and mutton and Rib eye steak different?
- Lamb and mutton is higher in Vitamin B12, Vitamin B3, Choline and Phosphorus, however Rib eye steak is richer in Vitamin B6, Zinc and Selenium.
- Daily need coverage for Vitamin B6 from Rib eye steak is 27% higher.
- Lamb and mutton contains 2 times more Choline than Rib eye steak. While Lamb and mutton contains 93.7mg of Choline, Rib eye steak contains only 48.8mg.
- Rib eye steak has less Cholesterol.
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked and Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Calcium
+54.5%
Contains
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Potassium
+19.2%
Contains
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Copper
+48.8%
Contains
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Phosphorus
+23.7%
Contains
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Iron
+19.1%
Contains
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Zinc
+32.5%
Contains
less
Sodium
-25%
Equal in Magnesium - 22
Contains
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Calcium
+54.5%
Contains
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Potassium
+19.2%
Contains
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Copper
+48.8%
Contains
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Phosphorus
+23.7%
Contains
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Iron
+19.1%
Contains
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Zinc
+32.5%
Contains
less
Sodium
-25%
Equal in Magnesium - 22
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin E
+40%
Contains
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Vitamin B1
+40.8%
Contains
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Vitamin B3
+35.7%
Contains
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Vitamin B5
+23.1%
Contains
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Vitamin B12
+21.4%
Contains
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Vitamin K
+187.5%
Contains
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Folate
+200%
Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+100%
Contains
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Vitamin B2
+14.8%
Contains
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Vitamin B6
+266.9%
Contains
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Vitamin E
+40%
Contains
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Vitamin B1
+40.8%
Contains
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Vitamin B3
+35.7%
Contains
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Vitamin B5
+23.1%
Contains
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Vitamin B12
+21.4%
Contains
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Vitamin K
+187.5%
Contains
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Folate
+200%
Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+100%
Contains
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Vitamin B2
+14.8%
Contains
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Vitamin B6
+266.9%
Vitamin and Mineral Summary Scores
Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
52
50
Mineral Summary Score
46
48
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
147%
142%
Carbohydrates
0%
0%
Fats
97%
101%
Comparison summary table
Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugars | Equal | ||
| Lower in glycemic index | Equal | ||
| Rich in vitamins | Equal | ||
Which food is preferable in case of diets?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low glycemic index diet | Equal | |
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Comparison summary
Which food is lower in Cholesterol?
Rib eye steak is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
Rib eye steak contains less Sodium (difference - 18mg)
Which food is cheaper?
Rib eye steak is cheaper (difference - $0.3)
Which food is lower in Saturated Fat?
Lamb and mutton is lower in Saturated Fat (difference - 0.854g)
Which food is richer in minerals?
Lamb and mutton is relatively richer in minerals
Which food contains less Sugars?
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The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
All nutrients comparison - raw data values
In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
| Nutrient | |
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Opinion |
| Calories | 294 | 291 |
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| Protein | 24.52 | 23.69 |
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| Fats | 20.94 | 21.81 |
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| Vitamin C | 0 | 0 | |
| Carbs | 0 | 0 | |
| Cholesterol | 97 | 80 |
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| Vitamin D | 2 | 7 |
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| Iron | 1.88 | 2.24 |
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| Calcium | 17 | 11 |
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| Potassium | 310 | 260 |
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| Magnesium | 23 | 22 |
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| Sugars | 0 | 0 | |
| Fiber | 0 | 0 | |
| Copper | 0.119 | 0.08 |
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| Zinc | 4.46 | 5.91 |
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| Starch | |||
| Phosphorus | 188 | 152 |
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| Sodium | 72 | 54 |
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| Vitamin A | 0 | 25 |
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| Vitamin E | 0.14 | 0.1 |
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| Vitamin D | 0.1 | 0.2 |
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| Vitamin B1 | 0.1 | 0.071 |
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| Vitamin B2 | 0.25 | 0.287 |
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| Vitamin B3 | 6.66 | 4.908 |
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| Vitamin B5 | 0.66 | 0.536 |
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| Vitamin B6 | 0.13 | 0.477 |
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| Vitamin B12 | 2.55 | 2.1 |
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| Vitamin K | 4.6 | 1.6 |
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| Folate | 18 | 6 |
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| Trans Fat | 1.478 |
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| Saturated Fat | 8.83 | 9.684 |
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| Monounsaturated Fat | 8.82 | 10.519 |
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| Polyunsaturated fat | 1.51 | 1.027 |
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| Tryptophan | 0.287 | 0.265 |
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| Threonine | 1.05 | 1.116 |
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| Isoleucine | 1.183 | 1.103 |
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| Leucine | 1.908 | 2.041 |
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| Lysine | 2.166 | 2.269 |
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| Methionine | 0.629 | 0.641 |
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| Phenylalanine | 0.998 | 0.95 |
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| Valine | 1.323 | 1.184 |
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| Histidine | 0.777 | 0.888 |
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| Fructose |