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Mamey Sapote vs Tamarind - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Tamarind
Tamarind is relatively richer in minerals
Which food contains less Sugars?
Mamey Sapote
Mamey Sapote contains less Sugars (difference - 18.66g)
Which food contains less Sodium?
Mamey Sapote
Mamey Sapote contains less Sodium (difference - 21mg)
Which food is lower in Saturated Fat?
Mamey Sapote
Mamey Sapote is lower in Saturated Fat (difference - 0.103g)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 65)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($3)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mamey Sapote Tamarind
Rich in minerals ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Mamey Sapote Tamarind
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
27
Mamey Sapote
16
Tamarind
Mineral Summary Score
14
Mamey Sapote
30
Tamarind

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Copper +147.7%
Contains more Zinc +90%
Contains less Sodium -75%
Contains more Iron +259%
Contains more Calcium +311.1%
Contains more Potassium +38.3%
Contains more Magnesium +736.4%
Contains more Phosphorus +334.6%
Contains more Copper +147.7%
Contains more Zinc +90%
Contains less Sodium -75%
Contains more Iron +259%
Contains more Calcium +311.1%
Contains more Potassium +38.3%
Contains more Magnesium +736.4%
Contains more Phosphorus +334.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +557.1%
Contains more Vitamin A +376.7%
Contains more Vitamin E +2010%
Contains more Vitamin B5 +177.6%
Contains more Vitamin B6 +990.9%
Contains more Vitamin B1 +3192.3%
Contains more Vitamin B2 +31%
Contains more Vitamin B3 +35.3%
Contains more Vitamin C +557.1%
Contains more Vitamin A +376.7%
Contains more Vitamin E +2010%
Contains more Vitamin B5 +177.6%
Contains more Vitamin B6 +990.9%
Contains more Vitamin B1 +3192.3%
Contains more Vitamin B2 +31%
Contains more Vitamin B3 +35.3%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Mamey Sapote
17%
Tamarind
Carbohydrates
32%
Mamey Sapote
63%
Tamarind
Fats
2%
Mamey Sapote
3%
Tamarind

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Mamey Sapote Tamarind Opinion
Calories 124 239 Tamarind
Protein 1.45 2.8 Tamarind
Fats 0.46 0.6 Tamarind
Vitamin C 23 3.5 Mamey Sapote
Carbs 32.1 62.5 Tamarind
Cholesterol 0 0
Vitamin D 0 Tamarind
Iron 0.78 2.8 Tamarind
Calcium 18 74 Tamarind
Potassium 454 628 Tamarind
Magnesium 11 92 Tamarind
Sugars 20.14 38.8 Tamarind
Fiber 5.4 5.1 Mamey Sapote
Copper 0.213 0.086 Mamey Sapote
Zinc 0.19 0.1 Mamey Sapote
Starch 6.33 Mamey Sapote
Phosphorus 26 113 Tamarind
Sodium 7 28 Mamey Sapote
Vitamin A 143 30 Mamey Sapote
Vitamin E 2.11 0.1 Mamey Sapote
Vitamin D 0 Tamarind
Vitamin B1 0.013 0.428 Tamarind
Vitamin B2 0.116 0.152 Tamarind
Vitamin B3 1.432 1.938 Tamarind
Vitamin B5 0.397 0.143 Mamey Sapote
Vitamin B6 0.72 0.066 Mamey Sapote
Vitamin B12 0 0
Vitamin K 2.8 Tamarind
Folic acid (B9) 0 Tamarind
Trans Fat 0 0
Saturated Fat 0.169 0.272 Mamey Sapote
Monounsaturated Fat 0.102 0.181 Tamarind
Polyunsaturated fat 0.097 0.059 Mamey Sapote
Tryptophan 0.049 0.018 Mamey Sapote
Threonine 0.085 Mamey Sapote
Isoleucine 0.061 Mamey Sapote
Leucine 0.073 Mamey Sapote
Lysine 0.073 0.139 Tamarind
Methionine 0.024 0.014 Mamey Sapote
Phenylalanine 0.061 Mamey Sapote
Valine 0.073 Mamey Sapote
Histidine 0.049 Mamey Sapote
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.