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  6. Mamey Sapote vs. Tamarind

Mamey Sapote vs. Tamarind — In-Depth Nutrition Comparison

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What are the main differences between mamey Sapote and tamarind?

  • Mamey Sapote is richer in vitamin B6, vitamin C, copper, and vitamin E, yet tamarind is richer in vitamin B1, iron, magnesium, phosphorus, calcium, and potassium.
  • Mamey Sapote's daily need coverage for vitamin B6 is 50% higher.
  • Mamey Sapote has 21 times more vitamin E than tamarind. Mamey Sapote has 2.11mg of vitamin E, while tamarind has 0.1mg.

We used Sapote, mamey, raw and Tamarinds, raw types in this comparison.

Infographic

Mamey Sapote vs Tamarind infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 66% 22% 55% 105% 29% 2.7% 48% 3.7% 0% 7.1%
Contains more CopperCopper +147.7%
Contains more ZincZinc +90%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +736.4%
Contains more CalciumCalcium +311.1%
Contains more PotassiumPotassium +38.3%
Contains more IronIron +259%
Contains more PhosphorusPhosphorus +334.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 0.67% 2% 0% 107% 35% 36% 8.6% 15% 0% 7% 11% 4.7%
Contains more Vitamin CVitamin C +557.1%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin EVitamin E +2010%
Contains more Vitamin B5Vitamin B5 +177.6%
Contains more Vitamin B6Vitamin B6 +990.9%
Contains more Vitamin B1Vitamin B1 +3192.3%
Contains more Vitamin B2Vitamin B2 +31%
Contains more Vitamin B3Vitamin B3 +35.3%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mamey Sapote Tamarind DV% diff.
Vitamin B6 0.72mg 0.066mg 50%
Vitamin B1 0.013mg 0.428mg 35%
Iron 0.78mg 2.8mg 25%
Vitamin C 23mg 3.5mg 22%
Magnesium 11mg 92mg 19%
Copper 0.213mg 0.086mg 14%
Vitamin E 2.11mg 0.1mg 13%
Phosphorus 26mg 113mg 12%
Fructose 7.66g 10%
Carbs 32.1g 62.5g 10%
Manganese 0.204mg 9%
Calories 124kcal 239kcal 6%
Calcium 18mg 74mg 6%
Vitamin B5 0.397mg 0.143mg 5%
Potassium 454mg 628mg 5%
Vitamin B3 1.432mg 1.938mg 3%
Protein 1.45g 2.8g 3%
Vitamin B2 0.116mg 0.152mg 3%
Starch 6.33g 3%
Selenium 1.3µg 2%
Vitamin K 2.8µg 2%
Folate 7µg 14µg 2%
Choline 8.6mg 2%
Vitamin A 7µg 2µg 1%
Zinc 0.19mg 0.1mg 1%
Fiber 5.4g 5.1g 1%
Sodium 7mg 28mg 1%
Fats 0.46g 0.6g 0%
Net carbs 26.7g 57.4g N/A
Sugar 20.14g 38.8g N/A
Saturated fat 0.169g 0.272g 0%
Monounsaturated fat 0.102g 0.181g 0%
Polyunsaturated fat 0.097g 0.059g 0%
Tryptophan 0.049mg 0.018mg 0%
Threonine 0.085mg 0%
Isoleucine 0.061mg 0%
Leucine 0.073mg 0%
Lysine 0.073mg 0.139mg 0%
Methionine 0.024mg 0.014mg 0%
Phenylalanine 0.061mg 0%
Valine 0.073mg 0%
Histidine 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
3% 63% 31% 3%
Protein: 2.8 g
Fats: 0.6 g
Carbs: 62.5 g
Water: 31.4 g
Other: 2.7 g
Contains more WaterWater +106.6%
Contains more ProteinProtein +93.1%
Contains more FatsFats +30.4%
Contains more CarbsCarbs +94.7%
Contains more OtherOther +141.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
53% 35% 12%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.181 g
Polyunsaturated fat: Poly. Fat 0.059 g
Contains less Sat. FatSaturated fat -37.9%
Contains more Poly. FatPolyunsaturated fat +64.4%
Contains more Mono. FatMonounsaturated fat +77.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Tamarind - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167763/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.