Mamey Sapote vs Tamarind - In-Depth Nutrition Comparison
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What are the main differences between Mamey Sapote and Tamarind?
- Mamey Sapote is richer in Vitamin B6, Vitamin C, Copper, and Vitamin E , yet Tamarind is richer in Vitamin B1, Iron, Magnesium, Phosphorus, Calcium, and Potassium.
- Mamey Sapote's daily need coverage for Vitamin B6 is 50% higher.
- Mamey Sapote has 21 times more Vitamin E than Tamarind. Mamey Sapote has 2.11mg of Vitamin E , while Tamarind has 0.1mg.
We used Sapote, mamey, raw and Tamarinds, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Copper
+147.7%
Contains
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Zinc
+90%
Contains
less
Sodium
-75%
Contains
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Iron
+259%
Contains
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Calcium
+311.1%
Contains
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Potassium
+38.3%
Contains
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Magnesium
+736.4%
Contains
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Phosphorus
+334.6%
Contains
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Copper
+147.7%
Contains
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Zinc
+90%
Contains
less
Sodium
-75%
Contains
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Iron
+259%
Contains
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Calcium
+311.1%
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Potassium
+38.3%
Contains
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Magnesium
+736.4%
Contains
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Phosphorus
+334.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin C
+557.1%
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Vitamin A
+376.7%
Contains
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Vitamin E
+2010%
Contains
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Vitamin B5
+177.6%
Contains
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Vitamin B6
+990.9%
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Vitamin B1
+3192.3%
Contains
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Vitamin B2
+31%
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Vitamin B3
+35.3%
Contains
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Folate
+100%
Contains
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Vitamin C
+557.1%
Contains
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Vitamin A
+376.7%
Contains
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Vitamin E
+2010%
Contains
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Vitamin B5
+177.6%
Contains
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Vitamin B6
+990.9%
Contains
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Vitamin B1
+3192.3%
Contains
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Vitamin B2
+31%
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Vitamin B3
+35.3%
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Folate
+100%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 124kcal | 239kcal |
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| Protein | 1.45g | 2.8g |
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| Fats | 0.46g | 0.6g |
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| Vitamin C | 23mg | 3.5mg |
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| Net carbs | 26.7g | 57.4g |
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| Carbs | 32.1g | 62.5g |
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| Cholesterol | 0mg | 0mg | |
| Vitamin D | IU | 0IU |
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| Iron | 0.78mg | 2.8mg |
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| Calcium | 18mg | 74mg |
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| Potassium | 454mg | 628mg |
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| Magnesium | 11mg | 92mg |
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| Sugar | 20.14g | 38.8g |
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| Fiber | 5.4g | 5.1g |
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| Copper | 0.213mg | 0.086mg |
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| Zinc | 0.19mg | 0.1mg |
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| Starch | 6.33g | g |
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| Phosphorus | 26mg | 113mg |
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| Sodium | 7mg | 28mg |
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| Vitamin A | 143IU | 30IU |
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| Vitamin E | 2.11mg | 0.1mg |
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| Vitamin D | µg | 0µg |
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| Vitamin B1 | 0.013mg | 0.428mg |
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| Vitamin B2 | 0.116mg | 0.152mg |
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| Vitamin B3 | 1.432mg | 1.938mg |
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| Vitamin B5 | 0.397mg | 0.143mg |
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| Vitamin B6 | 0.72mg | 0.066mg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | µg | 2.8µg |
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| Folate | 7µg | 14µg |
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| Trans Fat | 0g | 0g | |
| Saturated Fat | 0.169g | 0.272g |
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| Monounsaturated Fat | 0.102g | 0.181g |
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| Polyunsaturated fat | 0.097g | 0.059g |
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| Tryptophan | 0.049mg | 0.018mg |
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| Threonine | 0.085mg | mg |
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| Isoleucine | 0.061mg | mg |
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| Leucine | 0.073mg | mg |
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| Lysine | 0.073mg | 0.139mg |
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| Methionine | 0.024mg | 0.014mg |
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| Phenylalanine | 0.061mg | mg |
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| Valine | 0.073mg | mg |
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| Histidine | 0.049mg | mg |
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| Fructose | 7.66g | g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
32
20
Mineral Summary Score
21
41
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
17%
Carbohydrates
32%
63%
Fats
2%
3%
Comparison summary
Which food is richer in minerals?
Tamarind is relatively richer in minerals
Which food is lower in Sugar?
Mamey Sapote is lower in Sugar (difference - 18.66g)
Which food contains less Sodium?
Mamey Sapote contains less Sodium (difference - 21mg)
Which food is lower in Saturated Fat?
Mamey Sapote is lower in Saturated Fat (difference - 0.103g)
Which food is lower in glycemic index?
Mamey Sapote is lower in glycemic index (difference - 23)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.