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Mamey Sapote vs Tamarind - In-Depth Nutrition Comparison

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What are the main differences between Mamey Sapote and Tamarind?

  • Mamey Sapote is richer in Vitamin B6, Vitamin C, Copper, and Vitamin E , yet Tamarind is richer in Vitamin B1, Iron, Magnesium, Phosphorus, Calcium, and Potassium.
  • Mamey Sapote's daily need coverage for Vitamin B6 is 50% higher.
  • Mamey Sapote has 21 times more Vitamin E than Tamarind. Mamey Sapote has 2.11mg of Vitamin E , while Tamarind has 0.1mg.

We used Sapote, mamey, raw and Tamarinds, raw types in this comparison.

Infographic

Mamey Sapote vs Tamarind infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -75%
Contains more Zinc +90%
Contains more Copper +147.7%
Contains more Calcium +311.1%
Contains more Iron +259%
Contains more Magnesium +736.4%
Contains more Phosphorus +334.6%
Contains more Potassium +38.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 30% 8% 12% 41% 1% 6% 71%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 23% 105% 66% 49% 56% 4% 3% 29%
Contains less Sodium -75%
Contains more Zinc +90%
Contains more Copper +147.7%
Contains more Calcium +311.1%
Contains more Iron +259%
Contains more Magnesium +736.4%
Contains more Phosphorus +334.6%
Contains more Potassium +38.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +376.7%
Contains more Vitamin E +2010%
Contains more Vitamin C +557.1%
Contains more Vitamin B5 +177.6%
Contains more Vitamin B6 +990.9%
Contains more Vitamin B1 +3192.3%
Contains more Vitamin B2 +31%
Contains more Vitamin B3 +35.3%
Contains more Folate +100%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 43% 0% 77% 4% 27% 27% 24% 167% 6% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 2% 0% 12% 108% 36% 37% 9% 16% 11% 0% 7%
Contains more Vitamin A +376.7%
Contains more Vitamin E +2010%
Contains more Vitamin C +557.1%
Contains more Vitamin B5 +177.6%
Contains more Vitamin B6 +990.9%
Contains more Vitamin B1 +3192.3%
Contains more Vitamin B2 +31%
Contains more Vitamin B3 +35.3%
Contains more Folate +100%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mamey Sapote Tamarind
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mamey Sapote Tamarind Opinion
Net carbs 26.7g 57.4g Tamarind
Protein 1.45g 2.8g Tamarind
Fats 0.46g 0.6g Tamarind
Carbs 32.1g 62.5g Tamarind
Calories 124kcal 239kcal Tamarind
Starch 6.33g g Mamey Sapote
Fructose 7.66g g Mamey Sapote
Sugar 20.14g 38.8g Mamey Sapote
Fiber 5.4g 5.1g Mamey Sapote
Calcium 18mg 74mg Tamarind
Iron 0.78mg 2.8mg Tamarind
Magnesium 11mg 92mg Tamarind
Phosphorus 26mg 113mg Tamarind
Potassium 454mg 628mg Tamarind
Sodium 7mg 28mg Mamey Sapote
Zinc 0.19mg 0.1mg Mamey Sapote
Copper 0.213mg 0.086mg Mamey Sapote
Vitamin A 143IU 30IU Mamey Sapote
Vitamin E 2.11mg 0.1mg Mamey Sapote
Vitamin D IU 0IU Tamarind
Vitamin D µg 0µg Tamarind
Vitamin C 23mg 3.5mg Mamey Sapote
Vitamin B1 0.013mg 0.428mg Tamarind
Vitamin B2 0.116mg 0.152mg Tamarind
Vitamin B3 1.432mg 1.938mg Tamarind
Vitamin B5 0.397mg 0.143mg Mamey Sapote
Vitamin B6 0.72mg 0.066mg Mamey Sapote
Folate 7µg 14µg Tamarind
Vitamin B12 0µg 0µg
Vitamin K µg 2.8µg Tamarind
Tryptophan 0.049mg 0.018mg Mamey Sapote
Threonine 0.085mg mg Mamey Sapote
Isoleucine 0.061mg mg Mamey Sapote
Leucine 0.073mg mg Mamey Sapote
Lysine 0.073mg 0.139mg Tamarind
Methionine 0.024mg 0.014mg Mamey Sapote
Phenylalanine 0.061mg mg Mamey Sapote
Valine 0.073mg mg Mamey Sapote
Histidine 0.049mg mg Mamey Sapote
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.169g 0.272g Mamey Sapote
Monounsaturated Fat 0.102g 0.181g Tamarind
Polyunsaturated fat 0.097g 0.059g Mamey Sapote

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mamey Sapote Tamarind
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
32
Mamey Sapote
20
Tamarind
Mineral Summary Score
21
Mamey Sapote
41
Tamarind

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Mamey Sapote
17%
Tamarind
Carbohydrates
32%
Mamey Sapote
63%
Tamarind
Fats
2%
Mamey Sapote
3%
Tamarind

Comparison summary

Which food is richer in minerals?
Tamarind
Tamarind is relatively richer in minerals
Which food is lower in Sugar?
Mamey Sapote
Mamey Sapote is lower in Sugar (difference - 18.66g)
Which food contains less Sodium?
Mamey Sapote
Mamey Sapote contains less Sodium (difference - 21mg)
Which food is lower in Saturated Fat?
Mamey Sapote
Mamey Sapote is lower in Saturated Fat (difference - 0.103g)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 23)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Tamarind - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167763/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.