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  6. Multigrain bread vs. Raisin bread

Multigrain bread vs. Raisin bread — In-Depth Nutrition Comparison

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Summary of differences between Multigrain bread and Raisin bread

  • Multigrain bread has more Manganese, Selenium, Phosphorus, Vitamin B6, Fiber, Magnesium, Copper, and Zinc, however, Raisin bread is higher in Vitamin B2, and Folate.
  • Multigrain bread covers your daily need of Manganese 74% more than Raisin bread.
  • Multigrain bread has 4 times more Vitamin B6 than Raisin bread. While Multigrain bread has 0.286mg of Vitamin B6, Raisin bread has only 0.069mg.

These are the specific foods used in this comparison Bread, multi-grain, toasted (includes whole-grain) and Bread, raisin, enriched.

Infographic

Multigrain bread vs Raisin bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Multigrain bread
Multigrain bread
8
:
2
Raisin bread
Raisin bread
Contains more Calcium +68.2%
Contains more Magnesium +226.9%
Contains more Phosphorus +126.6%
Contains more Potassium +10.1%
Contains more Zinc +156.9%
Contains more Copper +55.1%
Contains more Manganese +339.3%
Contains more Selenium +79%
Contains less Sodium -16.2%
Equal in Iron - 2.9
Equal in Potassium - 227
Multigrain bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 102% 61% 106% 23% 54% 51% 103% 288% 196%
Raisin bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 109% 19% 47% 21% 46% 20% 66% 66% 110%
Contains more Calcium +68.2%
Contains more Magnesium +226.9%
Contains more Phosphorus +126.6%
Contains more Potassium +10.1%
Contains more Zinc +156.9%
Contains more Copper +55.1%
Contains more Manganese +339.3%
Contains more Selenium +79%
Contains less Sodium -16.2%
Equal in Iron - 2.9
Equal in Potassium - 227

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Multigrain bread
Multigrain bread
3
:
5
Raisin bread
Raisin bread
Contains more Vitamin E +42.9%
Contains more Vitamin B3 +26.8%
Contains more Vitamin B6 +314.5%
Contains more Vitamin B1 +39.5%
Contains more Vitamin B2 +180.3%
Contains more Folate +51.4%
Contains more Vitamin K +13.3%
Equal in Vitamin C - 0.1
Equal in Vitamin B5 - 0.387
Multigrain bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 1% 61% 33% 83% 22% 66% 53% 0% 4%
Raisin bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 1% 85% 92% 65% 24% 16% 80% 0% 5%
Contains more Vitamin E +42.9%
Contains more Vitamin B3 +26.8%
Contains more Vitamin B6 +314.5%
Contains more Vitamin B1 +39.5%
Contains more Vitamin B2 +180.3%
Contains more Folate +51.4%
Contains more Vitamin K +13.3%
Equal in Vitamin C - 0.1
Equal in Vitamin B5 - 0.387

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Multigrain bread
Multigrain bread
3
:
2
Raisin bread
Raisin bread
Contains more Protein +83.8%
Contains more Other +28.3%
Contains more Carbs +11%
Equal in Fats - 4.4
Equal in Water - 33.6
Multigrain bread
15% 5% 47% 31% 2%
Protein: 14.52 g
Fats: 4.6 g
Carbs: 47.11 g
Water: 31.46 g
Other: 2.31 g
Raisin bread
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
Contains more Protein +83.8%
Contains more Other +28.3%
Contains more Carbs +11%
Equal in Fats - 4.4
Equal in Water - 33.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Multigrain bread
Multigrain bread
2
:
1
Raisin bread
Raisin bread
Contains less Saturated Fat -12.3%
Contains more Polyunsaturated fat +199.7%
Contains more Monounsaturated Fat +177.7%
Multigrain bread
25% 22% 53%
Saturated Fat: 0.948 g
Monounsaturated Fat: 0.826 g
Polyunsaturated fat: 2.035 g
Raisin bread
27% 57% 17%
Saturated Fat: 1.081 g
Monounsaturated Fat: 2.294 g
Polyunsaturated fat: 0.679 g
Contains less Saturated Fat -12.3%
Contains more Polyunsaturated fat +199.7%
Contains more Monounsaturated Fat +177.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Multigrain bread Raisin bread
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Multigrain bread Raisin bread Opinion
Net carbs 39.01g 48g Raisin bread
Protein 14.52g 7.9g Multigrain bread
Fats 4.6g 4.4g Multigrain bread
Carbs 47.11g 52.3g Raisin bread
Calories 288kcal 274kcal Multigrain bread
Fructose 2.67g Multigrain bread
Sugar 6.94g 5.68g Raisin bread
Fiber 8.1g 4.3g Multigrain bread
Calcium 111mg 66mg Multigrain bread
Iron 2.72mg 2.9mg Raisin bread
Magnesium 85mg 26mg Multigrain bread
Phosphorus 247mg 109mg Multigrain bread
Potassium 250mg 227mg Multigrain bread
Sodium 414mg 347mg Raisin bread
Zinc 1.85mg 0.72mg Multigrain bread
Copper 0.307mg 0.198mg Multigrain bread
Manganese 2.201mg 0.501mg Multigrain bread
Selenium 35.8µg 20µg Multigrain bread
Vitamin E 0.4mg 0.28mg Multigrain bread
Vitamin C 0.1mg 0.1mg
Vitamin B1 0.243mg 0.339mg Raisin bread
Vitamin B2 0.142mg 0.398mg Raisin bread
Vitamin B3 4.394mg 3.466mg Multigrain bread
Vitamin B5 0.365mg 0.387mg Raisin bread
Vitamin B6 0.286mg 0.069mg Multigrain bread
Folate 70µg 106µg Raisin bread
Vitamin K 1.5µg 1.7µg Raisin bread
Tryptophan 0.135mg 0.083mg Multigrain bread
Threonine 0.294mg 0.222mg Multigrain bread
Isoleucine 0.351mg 0.287mg Multigrain bread
Leucine 0.604mg 0.516mg Multigrain bread
Lysine 0.314mg 0.2mg Multigrain bread
Methionine 0.15mg 0.128mg Multigrain bread
Phenylalanine 0.421mg 0.361mg Multigrain bread
Valine 0.432mg 0.329mg Multigrain bread
Histidine 0.215mg 0.167mg Multigrain bread
Saturated Fat 0.948g 1.081g Multigrain bread
Monounsaturated Fat 0.826g 2.294g Raisin bread
Polyunsaturated fat 2.035g 0.679g Multigrain bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Multigrain bread Raisin bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Multigrain bread
31%
Raisin bread
Minerals Daily Need Coverage Score
101%
Multigrain bread
52%
Raisin bread

Comparison summary

Which food is lower in Sugar?
Raisin bread
Raisin bread is lower in Sugar (difference - 1.26g)
Which food contains less Sodium?
Raisin bread
Raisin bread contains less Sodium (difference - 67mg)
Which food is lower in glycemic index?
Raisin bread
Raisin bread is lower in glycemic index (difference - 9)
Which food is lower in Saturated Fat?
Multigrain bread
Multigrain bread is lower in Saturated Fat (difference - 0.133g)
Which food is richer in minerals?
Multigrain bread
Multigrain bread is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Multigrain bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174914/nutrients
  2. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.