Multigrain bread vs. Raisin bread — In-Depth Nutrition Comparison

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Summary of differences between multigrain bread and raisin bread

Multigrain bread has more manganese, selenium, phosphorus, vitamin B6, protein, fiber, magnesium, copper, and zinc; however, raisin bread is higher in vitamin B2.
Multigrain bread covers your daily need for manganese 74% more than raisin bread.
Multigrain bread has 4 times more vitamin B6 than raisin bread. While multigrain bread has 0.286mg of vitamin B6, raisin bread has only 0.069mg.

These are the specific foods used in this comparison Bread, multi-grain, toasted (includes whole-grain) and Bread, raisin, enriched.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Multigrain bread

Raisin bread

Contains more MagnesiumMagnesium	+226.9%
Contains more CalciumCalcium	+68.2%
Contains more CopperCopper	+55.1%
Contains more ZincZinc	+156.9%
Contains more PhosphorusPhosphorus	+126.6%
Contains more ManganeseManganese	+339.3%
Contains more SeleniumSelenium	+79%

Contains less SodiumSodium

-16.2%

~equal in Potassium ~227mg

~equal in Iron ~2.9mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Multigrain bread

Raisin bread

Contains more Vitamin EVitamin E	+42.9%
Contains more Vitamin B3Vitamin B3	+26.8%
Contains more Vitamin B6Vitamin B6	+314.5%

Contains more Vitamin B1Vitamin B1	+39.5%
Contains more Vitamin B2Vitamin B2	+180.3%
Contains more Vitamin KVitamin K	+13.3%
Contains more FolateFolate	+51.4%

~equal in Vitamin C ~0.1mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B5 ~0.387mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	2.201mg	0.501mg	74%
Selenium	35.8µg	20µg	29%
Phosphorus	247mg	109mg	20%
Vitamin B2	0.142mg	0.398mg	20%
Vitamin B6	0.286mg	0.069mg	17%
Fiber	8.1g	4.3g	15%
Magnesium	85mg	26mg	14%
Protein	14.52g	7.9g	13%
Copper	0.307mg	0.198mg	12%
Zinc	1.85mg	0.72mg	10%
Folate	70µg	106µg	9%
Polyunsaturated fat	2.035g	0.679g	9%
Vitamin B1	0.243mg	0.339mg	8%
Vitamin B3	4.394mg	3.466mg	6%
Calcium	111mg	66mg	5%
Monounsaturated fat	0.826g	2.294g	4%
Sodium	414mg	347mg	3%
Choline	28.8mg	14.6mg	3%
Fructose	2.67g		3%
Carbs	47.11g	52.3g	2%
Iron	2.72mg	2.9mg	2%
Calories	288kcal	274kcal	1%
Potassium	250mg	227mg	1%
Vitamin E	0.4mg	0.28mg	1%
Saturated fat	0.948g	1.081g	1%
Protein per 100 calories	5g	2.9g	N/A
Calories per 10 g protein	198kcal	347kcal	N/A
Weight per 100 calories	35g	36g	N/A
Fats	4.6g	4.4g	0%
Unsaturated / Saturated Fat ratio	3	2.8	N/A
Vitamin C	0.1mg	0.1mg	0%
Net carbs	39.01g	48g	N/A
Sugar	6.94g	5.68g	N/A
Vitamin B5	0.365mg	0.387mg	0%
Vitamin K	1.5µg	1.7µg	0%
Tryptophan	0.135mg	0.083mg	0%
Threonine	0.294mg	0.222mg	0%
Isoleucine	0.351mg	0.287mg	0%
Leucine	0.604mg	0.516mg	0%
Lysine	0.314mg	0.2mg	0%
Methionine	0.15mg	0.128mg	0%
Phenylalanine	0.421mg	0.361mg	0%
Valine	0.432mg	0.329mg	0%
Histidine	0.215mg	0.167mg	0%